HELP ME WITH MY DIET FOR MR. GETBIG!

[alexxx]

meal one: blend 4 large whole eggs with 100 ml of egg white, 250ml of 2%milk and 60gram of oatmeal

meal two: one can of tuna, 2 pieces of whole bread, one cup of milk

meal three: 4 scoops of mrm protein, 1/2 a tea spoon of honey, 2 table spoons of olive oil, one banana

meal four: beef, soup, cup of milk

meal five: 250grams of cottage cheese, cup of milk, maybe some sort of vegetable

meal six: tuna can, brocolli, 1/2 table spoon of peanut butter, cup of milk

I think for when my dieting will get more intense I am going to change the 2% milk with skim milk.. that should do it.. any suggestions?

[sinbad]

meal one: blend 4 large whole eggs with 100 ml of egg white, 250ml of 2%milk and 60gram of oatmeal

meal two: one can of tuna, 2 pieces of whole bread, one cup of milk

meal three: 4 scoops of mrm protein, 1/2 a tea spoon of honey, 2 table spoons of olive oil, one banana

meal four: beef, soup, cup of milk

meal five: 250grams of cottage cheese, cup of milk, maybe some sort of vegetable

meal six: tuna can, brocolli, 1/2 table spoon of peanut butter, cup of milk

I think for when my dieting will get more intense I am going to change the 2% milk with skim milk.. that should do it.. any suggestions?

I would get rid of the milk all together. You are already a mass monster, you don't need to bulk any more. Time to get shredded!!!

[alexxx]

I would get rid of the milk all together. You are already a mass monster, you don't need to bulk any more. Time to get shredded!!!

I am afraid that I won't have enough total calories. I am down to 230 pounds how many cals do I need to cut?

[Rimbaud]

With all the "fake/joke" posts you make I don't know if this is serious or not.

[gibberj2]

LOL i still dont understand the milk thing

[sinbad]

I am afraid that I won't have enough total calories. I am down to 230 pounds how many cals do I need to cut?

If your worried about calories, eat more good carbs, sweet potato, brown rice, or even baked potato. You can likely handle more carbs, then say, Arvilla. It will also give you more energy to work out. You could also use a meal replacement mixed with water for extra calories. You may be losing weight(fat), but you will still look bigger due to better separation and depth to your muscles.

[alexxx]

If your worried about calories, eat more good carbs, sweet potato, brown rice, or even baked potato. You can likely handle more carbs, then say, Arvilla. It will also give you more energy to work out. You could also use a meal replacement mixed with water for extra calories. You may be losing weight(fat), but you will still look bigger due to better separation and depth to your muscles.

Thanks I did lose 12 pounds of fat and now people tell me I look bigger!

[The True Adonis]

Thanks I did lose 12 pounds of fat and now people tell me I look bigger!

Honestly Alexxx, your diet is too high in calories. 

[Bast000]

Thanks I did lose 12 pounds of fat and now people tell me I look bigger!

Initially you lose a good amount of water, so not all is fat.

[gibberj2]

i have gotten leaner and my triceps show a lot more. i need more long head 

[alexxx]

Honestly Alexxx, your diet is too high in calories. 

Shit no way! What should my magic number be about? Calories?

[isagenix]

Check out
  I am so hooked i just became a distributer for my area







isagenix/Kristy,

Board policy and forum rules state no solicitation or selling of products.
Your post(s) are and will be deleted.

http://www.getbig.com/boards/index.php?topic=62144.0

[youandme]

Why is this post being taken serious?

May needto add a another sperm milkshake and apply sperm to fatty areas it has spot reduction properties, like when it gets on your cock

[alexxx]

My nutritional breackdown for today:

Cals:2997   fats:100  carbs:201 protein:323


and that is with 2 cups less of milk!

[Bast000]

how'd you calculate 2997,  should be just under 2200.

protein = 4cal

carb =4cal

fat=9 cal

I would up the good fat.  Just decrease your carbs gradually, not complicated.

[alexxx]

how'd you calculate 2997,  should be just under 2200.

protein = 4cal

carb =4cal

fat=9 cal

I would up the good fat.  Just decrease your carbs gradually, not complicated.

I went to this online site and it has pretty much all the lists of products and its really easy to use. I calculated to the exact calorie!

[stayhungry]

okay i think im out of the loop...but what is this mr.getbig thing all about? someone have a link for me about the rules or competition or whatever? thanks.

[littleguns]

Alexx,

In all seriousness, you need to add more fat to your diet, either thru things like PB or add some flaxseed oil, fish oil or the similar

Not all fat is bad and some actually help burn fat within your body...

[alexxx]

Alexx,

In all seriousness, you need to add more fat to your diet, either thru things like PB or add some flaxseed oil, fish oil or the similar

Not all fat is bad and some actually help burn fat within your body...

Oh lol thanks but I made a mistake.. I erased one zero by accident. So I am getting in 100g of fat!

[MAXX]

dairy products and peanut butter for cutting?!! i wouldn't eat any fruits either so cut the banana to.

[stayhungry]

anyone here have and idea what this mr.getbig thing is all about please?

[alexxx]

anyone here have and idea what this mr.getbig thing is all about please?

There is a sticky on the gossips and opinions boards and also you can got to www.mrgetbig.com gor more info!

[stayhungry]

Thanks alot alexx!

[Bast000]

I went to this online site and it has pretty much all the lists of products and its really easy to use. I calculated to the exact calorie!

what is the url of the site?

[alexxx]

what is the url of the site?

www.fitday.com