I've found that when I take in a protein shake of 50g whey isolate I'm shitting most of it out about an hour or so later. Which means that I'm probably not getting as much protein as I think I'm getting. The only time I don't rap it out immediately is post workout.
However when I eat a steak that contains about 50g of protein it takes much longer to be digested and I reckon I'm getting most of that protein.
Much better to go for the steak IMO.
you dont shit out anything youve eaten that soon.
i know what you mean, protein shake can make you shit, but your not shitting the protien shake, your shitting the food/contents at the very bottom of the small intestines/colon... the stuff that was next in line... that protein shake just causes your digestive tract to release those contents... the surge of proteins into the body signals the body that holding onto thoselast bits of material in the digestive tract is no longer necessary.
