McFarland is right.
Rob knows what he's doing. Hell, everyone here knows they don't have to look like they do. Noone is "really" in the dark about why they look like shit.
It's simple as hell, and everyone knows it.
Protein:
Chicken, lean beef, fish, egg whites, protein drinks
Carbs:
Oatmeal, brown rice, sweet potatos
Vegetables:
broccoli, cauliflower, asparagus, lettuce, peppers
Dieting is simple. Boring and simple. It's not that everyone here "really" doesn't know how to do it, it's that it's just easier to claim genetics and shit.