« previous next »
Pages: [1]   Go Down

Author Topic: Post workout carbs/protein  (Read 1665 times)

stayhungry

  • Getbig III
  • ***
  • Posts: 724
Post workout carbs/protein
« on: July 29, 2006, 07:22:15 AM »
prob been asked but id like to know how many carbs and how much protein should you consume postworkout?
Logged

Jr. Yates

  • Getbig V
  • *****
  • Posts: 4646
Re: Post workout carbs/protein
« Reply #1 on: July 29, 2006, 08:25:13 PM »
30-60 grams simple carbs..i use gatorade. 20-40 grams whey protien.
Logged
bodybuildersreality.com

pobrecito

  • Getbig V
  • *****
  • Posts: 4851
Re: Post workout carbs/protein
« Reply #2 on: July 29, 2006, 08:27:20 PM »
2:1 ratio of carbs to protein

after a heavy leg or back day I do 150g of dex and 75g of whey
Logged

WOOO

  • Getbig V
  • *****
  • Posts: 18158
  • Fuck the mods
Re: Post workout carbs/protein
« Reply #3 on: July 30, 2006, 01:59:52 AM »
Quote from: pobrecito on July 29, 2006, 08:27:20 PM
2:1 ratio of carbs to protein

after a heavy leg or back day I do 150g of dex and 75g of whey
absurd...

no more than 60g carbs and 50g whey....
Logged

MCWAY

  • Getbig V
  • *****
  • Posts: 19338
  • Getbig!
Re: Post workout carbs/protein
« Reply #4 on: July 30, 2006, 02:28:06 AM »
Based on the supplements I take, I'd say 75 grams carbs (via CELL-TECH) and 40-50 grams of protein (IsoPure, EAS Precision Protein RTD, ABB Pure Pro, MESO/NITRO-TECH).

Logged

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Post workout carbs/protein
« Reply #5 on: July 30, 2006, 03:35:21 AM »
it depends ::)
Logged
Z

Princess L

  • Moderator
  • Getbig V
  • *****
  • Posts: 13106
  • I stop for turtles
Re: Post workout carbs/protein
« Reply #6 on: July 30, 2006, 07:08:36 PM »
Logged
:
Pages: [1]   Go Up
« previous next »