Jay looks amazing! Very lean for 9 weeks out, he looks more like 5-6 weeks out. He looks like he made some improvements, mostly in the way of simple muscle maturity. I can't wait to see what he has done with his back, glutes, and hamstring detail come Olympia time. That is all he really needs to really push big Ron. But Big Ron is a hard goal to beat as I am sure he has improved too if such a thing is possible.