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Author Topic: Cleaner Carb SOurce?  (Read 1011 times)

Lugar

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Cleaner Carb SOurce?
« on: July 31, 2006, 08:31:11 AM »
What would you view as a better/cleaner carb source:

Oats or 100% Ezekiel whole wheat pasta?

Right now those are my sole carb sources, aside from dextrose and rice cakes, oh a fiberous veggies. If I switch my 3rd meal to oats instead of pasta, I'll be taking in close to 3-4 cups a day, but that would be all my carbs. Is there a big difference? Both very clean? Thoughts?
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pobrecito

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Re: Cleaner Carb SOurce?
« Reply #1 on: July 31, 2006, 03:48:48 PM »
Brown Rice pasta is #1 in my book.
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BigIronMike25

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Re: Cleaner Carb SOurce?
« Reply #2 on: August 01, 2006, 05:47:40 AM »
Quote from: Lugar on July 31, 2006, 08:31:11 AM
What would you view as a better/cleaner carb source:

Oats or 100% Ezekiel whole wheat pasta?

Right now those are my sole carb sources, aside from dextrose and rice cakes, oh a fiberous veggies. If I switch my 3rd meal to oats instead of pasta, I'll be taking in close to 3-4 cups a day, but that would be all my carbs. Is there a big difference? Both very clean? Thoughts?


Your bulking!!!  who f-in cares which one is cleaner????  They are both good complex carbs and you need plenty while bulking
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Lugar

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Re: Cleaner Carb SOurce?
« Reply #3 on: August 01, 2006, 07:13:14 AM »
no one cares..just curious to macros
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