Author Topic: REAL Bodybuilding advice...Offer yours.... (Read 11423 times)

The True Adonis · « **on:** August 07, 2006, 09:49:50 AM »

I posted this on the natural board under Alexxx`s diet thread. I`ll offer it as my piece of advice.

At 10 percent you should have a good amount of definition and some veins. Most people grossly get their bodyfat wrong. In fact, most people even in the gym are walking around with 30 percent bodyfat or so.

The best piece of advice I or anyone will ever give you is, don`t worry about a number,weight,measurement or anything.

Just be the best that you can be and work harder each day. These boards and magazines can f**k you up if you let them with people lying and claiming shit all the time that isn`t true. It will get you to believe that you should do something else or meet a certain criteria which is based on a bunch of horseshit and lies.

Look around you at your gym and at any gym. Do you see anyone walking around like the majority of people claim? Ripped abs above 200 lbs? I don`t think so.

Now go train and eat. Lower your calories, do what needs to be done. f**k all the bullshit and everyone else.

gracie bjj · « **Reply #1 on:** August 07, 2006, 09:55:55 AM »

let the mirror be your judge and train in strict fashon and dont worry about poundage is my best advice to anyone

The Showstoppa · « **Reply #2 on:** August 07, 2006, 10:00:22 AM »

Good thread.

Be careful who's training advice you listen to. Especially as a beginner. There are a ton of "experts" in every gym.

Blockhead · « **Reply #3 on:** August 07, 2006, 10:00:52 AM »

Is this MAYHEM or getbig? TA...what....why? What did something bad almost happen to you or your family or something? Did your dog get hit by a car? Did you have an epiphany or something? That was a pretty G rated soft post...whats wrong, brah?

I may as well give my best advice...

Weights BEFORE dates... on the 'unnatrual' side I say 'more isnt always better'.

BroadStreetBruiser · « **Reply #4 on:** August 07, 2006, 10:05:36 AM »

Never rinse with distilled water. It lacks key minerals you need.

jaejonna · « **Reply #5 on:** August 07, 2006, 10:07:37 AM »

Dont listen to fat people ...ever. They ae too selfish with stuffin thier fat faces and deserve no sympathy from people who arent fat.

gracie bjj · « **Reply #6 on:** August 07, 2006, 10:09:25 AM »

alot of beginners especially believe that the best built guys in the gym are the most knowledgable,i think the opposite,alot of guys with great genetics never had to be careful with diet and training form compared to a hard gainer.ive always learned more and got better advice from the average guy at the gym who looked decently cut up,im sure youve seen guys who train totally wrong and look awesome then go to wendys and still have super abs

BroadStreetBruiser · « **Reply #7 on:** August 07, 2006, 10:10:19 AM »

Make sure if you win a contest you thank God 14 times in winners speech before they ask you to clear the local VFW hall for the monthly Kwanis pin club meeting

davidpaul · « **Reply #8 on:** August 07, 2006, 10:11:17 AM »

remember to eat at least 600-900 grammes protein a day.

The Showstoppa · « **Reply #9 on:** August 07, 2006, 10:13:12 AM »

Quote from: jaejonna on August 07, 2006, 10:07:37 AM

Dont listen to fat people ...ever. They ae too selfish with stuffin thier fat faces and deserve no sympathy from people who arent fat.

That's a given.

davidpaul · « **Reply #10 on:** August 07, 2006, 10:16:45 AM »

support your favourite pro to the death.

DK II · « **Reply #11 on:** August 07, 2006, 10:36:09 AM »

Quote from: jaejonna on August 07, 2006, 10:07:37 AM

Dont listen to fat people ...ever. They ae too selfish with stuffin thier fat faces and deserve no sympathy from people who arent fat.

Good one, but unnecessary.

Who listens to these fat fuckers anyway? And what advice do they give? Eat more donuts. hahaha, oh man i hate fat people.

DK II · « **Reply #12 on:** August 07, 2006, 10:38:33 AM »

My advice: Don't care to much for supplements, get your diet straight instead.

supplements are convenient, but bodybuilding is not convenience.
If you get supps, go for creatine, bcaa or aminos.
Everything else comes with good nutrition.

bmacsys · « **Reply #13 on:** August 07, 2006, 10:49:09 AM »

Quote from: The True Adonis on August 07, 2006, 09:49:50 AM

I posted this on the natural board under Alexxx`s diet thread. I`ll offer it as my piece of advice.

At 10 percent you should have a good amount of definition and some veins. Most people grossly get their bodyfat wrong. In fact, most people even in the gym are walking around with 30 percent bodyfat or so.

If you want to hold some decent mass and get to 10% to 12% do you think cardio is a good idea or just diet?

DK II · « **Reply #14 on:** August 07, 2006, 10:53:56 AM »

Quote from: bmacsys on August 07, 2006, 10:49:09 AM

If you want to hold some decent mass and get to 10% to 12% do you think cardio is a good idea or just diet?

if you're natural, just diet. and do it over a longer period.

Big Worm · « **Reply #15 on:** August 07, 2006, 10:58:11 AM »

Quote from: The True Adonis on August 07, 2006, 09:49:50 AM

I posted this on the natural board under Alexxx`s diet thread. I`ll offer it as my piece of advice.

At 10 percent you should have a good amount of definition and some veins. Most people grossly get their bodyfat wrong. In fact, most people even in the gym are walking around with 30 percent bodyfat or so.

The best piece of advice I or anyone will ever give you is, don`t worry about a number,weight,measurement or anything.

Just be the best that you can be and work harder each day. These boards and magazines can f**k you up if you let them with people lying and claiming shit all the time that isn`t true. It will get you to believe that you should do something else or meet a certain criteria which is based on a bunch of horseshit and lies.

Look around you at your gym and at any gym. Do you see anyone walking around like the majority of people claim? Ripped abs above 200 lbs? I don`t think so.

Now go train and eat. Lower your calories, do what needs to be done. f**k all the bullshit and everyone else.

Well said !

Sir William Idol · « **Reply #16 on:** August 07, 2006, 11:04:42 AM »

your gyms personal trainers generally know all of Jack and Shit when it comes to anything fitness related. trust them not.

also - pick up Strength Training Anatomy and Power Eating if you're just getting started, they'll explain more, more clearly, than any homo trainer in a extra-small polo shirt with spikey gelled hair could

bigfisk · « **Reply #17 on:** August 07, 2006, 11:06:33 AM »

Quote

Dont listen to fat people ...ever. They ae too selfish with stuffin thier fat faces and deserve no sympathy from people who arent fat.

Ha ha, this is hilarious becuase just last night an obese associate who must be around 400 pounds at 5 foot ten was telling me that he was about 15% BF. He said by the end of the summer he should be ten percent. I asked how he got those numbers and he said he tested himself on a machine at the grocery store.

My advice... Get your diet dialed in.

jaejonna · « **Reply #18 on:** August 07, 2006, 11:11:55 AM »

I was at the gym and wanted to take a picture of this fat red headed beast, she must weigh like 350lbs..no joke, im actually probably underestimating her...but what does that tell members... I mean what the fcuk

Is she there to make people fell better about themselves..I know i sound like im mean as fcuk but no matter what gene you have in your body, there comes a point where its not genetics, its a case of irresponsiblity and laziness.

bmacsys · « **Reply #19 on:** August 07, 2006, 11:16:46 AM »

Quote from: Sir William Idol on August 07, 2006, 11:04:42 AM

your gyms personal trainers generally know all of Jack and Shit when it comes to anything fitness related. trust them not.

homo trainer in a extra-small polo shirt with spikey gelled hair

That guy works at my gym!

Jerryme7 · « **Reply #20 on:** August 07, 2006, 11:17:42 AM »

watch out for gym trash...im talking about those girls who just go to the gym to look for hookups...

Talking about STDs

The True Adonis · « **Reply #21 on:** August 07, 2006, 11:37:55 AM »

Quote from: DonkeyKong on August 07, 2006, 10:53:56 AM

if you're natural, just diet. and do it over a longer period.

I second that!

The True Adonis · « **Reply #22 on:** August 07, 2006, 11:43:14 AM »

Don`t worry about perfect form or trying to duplicate form from a book or magazine. Use it as a guideline. Everyone is built with different proportions, so it is impossible to perform each exercise the same way another person does.

Do what works for you.

gatrainer · « **Reply #23 on:** August 07, 2006, 11:45:45 AM »

Dont take training advice from anyone who is "natural"

bigmo6891 · « **Reply #24 on:** August 07, 2006, 11:46:39 AM »

Quote from: The True Adonis on August 07, 2006, 09:49:50 AM

I posted this on the natural board under Alexxx`s diet thread. I`ll offer it as my piece of advice.

At 10 percent you should have a good amount of definition and some veins. Most people grossly get their bodyfat wrong. In fact, most people even in the gym are walking around with 30 percent bodyfat or so.

The best piece of advice I or anyone will ever give you is, don`t worry about a number,weight,measurement or anything.

Just be the best that you can be and work harder each day. These boards and magazines can f**k you up if you let them with people lying and claiming shit all the time that isn`t true. It will get you to believe that you should do something else or meet a certain criteria which is based on a bunch of horseshit and lies.

Look around you at your gym and at any gym. Do you see anyone walking around like the majority of people claim? Ripped abs above 200 lbs? I don`t think so.

Now go train and eat. Lower your calories, do what needs to be done. f**k all the bullshit and everyone else.

hahah this fagot thinks he's arnold