Author Topic: REAL Bodybuilding advice...Offer yours.... (Read 11373 times)

BroadStreetBruiser · « **Reply #50 on:** August 08, 2006, 08:31:34 AM »

I fuck a lot

Ryu717 · « **Reply #51 on:** August 08, 2006, 08:37:18 AM »

Quote from: The True Adonis on August 08, 2006, 08:29:22 AM

If thats the case, then I do have a lot of cardio sessions. She is hot.

I am putting in a in the wall tv in my shower. She is Smokin

Big Freak · « **Reply #52 on:** August 08, 2006, 08:44:00 AM »

no one elses farts smells good but your own

Playboy · « **Reply #53 on:** August 08, 2006, 09:36:27 AM »

Quote from: The True Adonis on August 07, 2006, 09:49:50 AM

I posted this on the natural board under Alexxx`s diet thread. I`ll offer it as my piece of advice.

At 10 percent you should have a good amount of definition and some veins. Most people grossly get their bodyfat wrong. In fact, most people even in the gym are walking around with 30 percent bodyfat or so.

The best piece of advice I or anyone will ever give you is, don`t worry about a number,weight,measurement or anything.

Just be the best that you can be and work harder each day. These boards and magazines can f**k you up if you let them with people lying and claiming shit all the time that isn`t true. It will get you to believe that you should do something else or meet a certain criteria which is based on a bunch of horseshit and lies.

Look around you at your gym and at any gym. Do you see anyone walking around like the majority of people claim? Ripped abs above 200 lbs? I don`t think so.

Now go train and eat. Lower your calories, do what needs to be done. f**k all the bullshit and everyone else.

Listen to your body. What works for someone else might not work for you. Be your own judge. Be consistant.

Rome · « **Reply #54 on:** August 09, 2006, 10:21:39 AM »

here's some great advice
*less time on the board,MORE TIME IN THE GYM!!!
you know who you are

pumpster · « **Reply #55 on:** August 09, 2006, 10:45:37 AM »

That guy lurking in the showers after your workouts is there for a reason.

bigmc · « **Reply #56 on:** August 09, 2006, 10:47:16 AM »

Id be suprised if you've ever had sex broad street

all your cardio involves your right hand

no mama jokes thanks their old news

BroadStreetBruiser · « **Reply #57 on:** August 09, 2006, 10:53:15 AM »

bigmc are you upset about something I did? Are you a black?

bigmc · « **Reply #58 on:** August 09, 2006, 10:54:41 AM »

No im not black but racism offends me

You dish out alot of shit on here as well so im sure you can take a bit back

BroadStreetBruiser · « **Reply #59 on:** August 09, 2006, 11:19:26 AM »

Who cares if racism offends you. I'm not being racist.

bigmc · « **Reply #60 on:** August 09, 2006, 11:21:47 AM »

The never trust a black man comment that you made is racist thats why its been removed

anyone who judges someone by the colour of their skin is beneath contempt

BroadStreetBruiser · « **Reply #61 on:** August 09, 2006, 11:32:25 AM »

bigmc stop bitching. My step-father is black, my fiance is puerto rican and my two kids are mixed you bigot. stop judging people.

bigmc · « **Reply #62 on:** August 09, 2006, 11:36:56 AM »

Do you know what a bigot is broadstreet

Im not judging you im stating i find your racist comments offensive which in a typically racist way you've quantified by stating you know people of different races, does that make your comment acceptable i think not.

Don't dish it out if you can't take it

Jezebelle · « **Reply #63 on:** August 09, 2006, 11:53:59 AM »

Subtract at least 10 lbs from most bodybuilders' claimed body weight, including women.

Sexual Mustard · « **Reply #64 on:** August 09, 2006, 12:17:21 PM »

reach for the stars.

Seriously, my advice would be: don't take any of the magazines on the stands seriously if you are past beginner status.

SM

buffbodz · « **Reply #65 on:** August 09, 2006, 12:24:48 PM »

Don't wear flip flops in the gym.

Save em for the shower.

Rami · « **Reply #66 on:** August 09, 2006, 12:46:40 PM »

Always do cardio, at least every other day. Diet slowly and control carbs. Don't go to low carbs, or your workout will suck and you will mess up. Don't deplete carbs and sodium and then crap loading. If you are natural do nothing crazy you can easily mess up and then you are stuck with it..

Jezebelle · « **Reply #67 on:** August 09, 2006, 12:56:26 PM »

Don't aspire to be a personal trainer.

BroadStreetBruiser · « **Reply #68 on:** August 09, 2006, 01:12:07 PM »

Listen to True Adonis. It's that easy.

buffbodz · « **Reply #69 on:** August 09, 2006, 01:37:26 PM »

always take in some carbs with protein. The insulin spike helps drive the aminios to the muscle, where they do the most good.

Gordon_Gekko · « **Reply #70 on:** August 09, 2006, 01:58:39 PM »

Be considerate of other gym members - you probably don't own the gym or any of the equipment in it. Use the squat rack and power rack for only for squats and other heavy compound power movements. Find somewhere else to do those brutal 65lb barbell curls and upright rows.

Captain Equipoise · « **Reply #71 on:** August 09, 2006, 02:16:16 PM »

Quote from: ARMZ on August 09, 2006, 10:26:12 AM

Up the dose and hope for the most..

Hahahah...instant classic!!

ManBearPig... · « **Reply #72 on:** August 09, 2006, 02:26:19 PM »

Quote from: Captain Equipoise on August 09, 2006, 02:16:16 PM

Hahahah...instant classic!!

1. don't have a girlfriend; having sex and fun will hinder your gym time
2. fuck guys (the opposite of #1) will double your gains

Iago · « **Reply #73 on:** August 09, 2006, 02:35:09 PM »

If someone claims to be an "Adonis" and is in fact pug fugly you should probably be leary of taking their advice because they are clearly delusional. This applies to Vince too.