falcon get a Life..Each thread you make sucks more than the last..
DW this should be your theme songUncle Lou and Foreigner kicks Golden earring's ass. Juke box hero > radar love, Cold as ice > twilight zone
look at all the geeks in this thread who cant help but click in curiousity and complainits as if your brains 2 hemispheres are imbalanced and fighting with eachother
as i look through my old texts in the i learn you there is there is no such thing as over training you grow a microscopic amount of muscle each time you workout . you dont need protien powders you just need calories fat most importantly. it is smart to do partials on every segment on the muscle group