WHAT VITAMINS DO YOU TAKE OR NEED?

[alexxx]

I been taking twinlabs coq10 formula for 70$ a month. It is now becoming very expensive and I am thinking to just switch to flinstones! What are the main vitamins I should look for and how much for a natural is recommended.


Mods please leave on main board for a while or else...

[sarcasm]

a "man" with as little muscle on your body as you have should be fine with half of a flintstone.

[Bast000]

I been taking twinlabs coq10 formula for 70$ a month. It is now becoming very expensive and I am thinking to just switch to flinstones! What are the main vitamins I should look for and how much for a natural is recommended.


Mods please leave on main board for a while or else...

so you mean to tell me you're taking 'cock 10'  how do you pronounce it?

I buy $5 multivitamins that last 2 months,    $70!!!!?/

[alexxx]

so you mean to tell me you're taking 'cock 10'  how do you pronounce it?

I buy $5 multivitamins that last 2 months,    $70!!!!?/

I know I know my "friend" owns the supplement store and talked highly of them. I have my whole family on them so that is even more.

[The True Adonis]

hahahah What a waste of 70 dollars.

[gordiano]

a "man" with as little muscle on your body as you have should be fine with half of a flintstone.

HAHAHAHAHAHA!!!!!!!!!!!!!!!


But seriously, who the fuck spends $70 on fucking vitamins. A mental giant, that's who......

[alexxx]

hahahah What a waste of 70 dollars.

Thank you for your though out contribution. Really.. yeah you too Sarcasm.

[sarcasm]

HAHAHAHAHAHA!!!!!!!!!!!!!!!


But seriously, who the f**k spends $70 on fucking vitamins. A mental giant, that's who......

hahahaha, no shit, even the most expensive brands at GNC are like 15 bucks or so, hahahahaha, 70 bucks, what a moron, i don't even take a multi, you piss most of it out anyway.

[sarcasm]

all kidding aside alexxx, just go get a bottle of Centrum at the drug store they're like 5 or 6 bucks, that's plenty of vitamins.

[The True Adonis]

hahahaha, no shit, even the most expensive brands at GNC are like 15 bucks or so, hahahahaha, 70 bucks, what a moron, i don't even take a multi, you piss most of it out anyway.

hahh me either.  Multi-Vitamin = junk

[alexxx]

Ok thanks. Gonna go with flinstones! Now that I think back on how much I coulda been saving. Its ok people also used Arnold.

[Princess L]

I know I know my "friend" owns the supplement store and talked highly of them. I have my whole family on them so that is even more.

CoQ10 is a very very expensive supplement.  If you can afford to add it to your regime - great; there's a lot of good things about it. The antioxidant effects are well documented.

For athletes, the science does not consistently support it as an "ergogenic performance aid". As an antioxidant, especially in combination with other antioxidants like vitamins C and E, CoQ10 appears to be beneficial. For heart patients, it appears to be especially beneficial, particularly in those who are taking cholesterol lowering meds.

 

Multi-Vitamin = junk

Totally disagree.  Everyone should be on a good basic multi - regardless of their diet.

[Jr. Yates]

I agree with you. I think everyone should be on a multi as well as their other vitamens and minerals.

[Havenbull]

CoQ10 is a very very expensive supplement.  If you can afford to add it to your regime - great; there's a lot of good things about it. The antioxidant effects are well documented.

For athletes, the science does not consistently support it as an "ergogenic performance aid". As an antioxidant, especially in combination with other antioxidants like vitamins C and E, CoQ10 appears to be beneficial. For heart patients, it appears to be especially beneficial, particularly in those who are taking cholesterol lowering meds.

 
Totally disagree.  Everyone should be on a good basic multi - regardless of their diet.

co q 10 is a vitamin like substance that oxidizes cell tissue and produces cellular energy.

it's one of my favorite antioxidants along with Alpha Lipoic Acid, Grape Seed Extract, Pycnogenol (french pine bark extract), C and E

[250Ben250]

If you're looking for anti-oxidants Noxidant by Scivation is awesome --

http://www.1fast400.com/p1714_NOxidant_Scivation.html

$7, can't go wrong...

[Jr. Yates]

If you're looking for anti-oxidants Noxidant by Scivation is awesome --

http://www.1fast400.com/p1714_NOxidant_Scivation.html

$7, can't go wrong...

forsure! great price too.

[Princess L]

co q 10 is a vitamin like substance that oxidizes cell tissue and produces cellular energy.

it's one of my favorite antioxidants along with Alpha Lipoic Acid, Grape Seed Extract, Pycnogenol (french pine bark extract), C and E

Quite the pricey arsenal.

[Kegdrainer]

http://www.evitamins.com/product.asp?pid=393

[DK II]

hahh me either.  Multi-Vitamin = junk

True. A good nutrition should be sufficient. No need for a multi vitamin.

[xpac2]

Multi-vitamins are synthetic garbage. You're system can't even absorb that shit. Numerous studies have shown that people taking a Multi are in no better health than people who don't.

[Havenbull]

Multi-vitamins are synthetic garbage. You're system can't even absorb that shit. Numerous studies have shown that people taking a Multi are in no better health than people who don't.

please produce these studies

real reseach show that if everyone took an MV, it could save the health care industry nearly 11 billion $ a year

[xpac2]

please produce these studies

real reseach show that if everyone took an MV, it could save the health care industry nearly 11 billion $ a year

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16880453&query_hl=2&itool=pubmed_docsum
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16768922&query_hl=2&itool=pubmed_docsum

[texasRUSH]

lol if he was your friend he wouldn't hustle you on a 70 dollar stint of vitamins! 

[Princess L]

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16880453&query_hl=2&itool=pubmed_docsum
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16768922&query_hl=2&itool=pubmed_docsum

Findings may not apply to use of commercial multivitamin supplements by the general U.S. population. CONCLUSIONS: Evidence is insufficient to support the presence or absence of benefits from use of multivitamin and mineral supplements to prevent cancer and chronic disease.

I'm not Danish either.

Try again.

[xpac2]

Findings may not apply to use of commercial multivitamin supplements by the general U.S. population. CONCLUSIONS: Evidence is insufficient to support the presence or absence of benefits from use of multivitamin and mineral supplements to prevent cancer and chronic disease.

I'm not Danish either.

Try again.

No