you guys are right, my squat is pathetic in my eyes too. the injuries havent helped. My last day of high school I maxed 405 bench to set the school record and squated a parallel (not ass to the floor) 485. I was already 3 bills and only 17. Torn Rotator Cuff set me back a lot and 2 wrist surgeries too. At 17 I thought I'd be closer to 600lb bench and 700lb squat by now, but oh well the Dr.'s said I'd never hit 4 plates again. Shows what they know.
yesterday I benched and got 405 4 sets of 6. Hown much does a bench shirt add? I've never tried one and my friend wants me to enter his hometown show. he said the winner did 585 w/shirt.