Wussie Gym Movements....

[jaejonna]

I saw this monster doing bentover rows with 35lbs dumbells...Then he took a 45lbs plate in each hand and proceeded with a set of shrugs , but the fun doesnt stop...after a brutal 10 reps he started doing the sway from one side to another movement (oblique myth exercise)..hahahahah His onlooking freind told him that he wasnt going to do the same thing, he replied..thats a triple super set son...YOUR TURN BRO!!

hahahahah what other non-exercises do you see occur in the gym ??

[BroadStreetBruiser]

juiced to the gills lifters using the thigh adductor machine.

[jaejonna]

juiced to the gills lifters using the thigh adductor machine.

hahahaha the Sissor machine, cause it gets you cut!!

[sarcasm]

top of the head shoulder presses on the Smith machine with a 45 and a dime on each side.

[Mars]

Tricep kickbacks.

[natural al]

I saw this dude at the rec center yesturday and he has like 4 plates on each side of the smith machine...he proceeds to squat and he was moving the weight about 4" if he was lucky, got done and acted like he was atlas and just held up the worlds...I was embarrased for him...what the hell is wrong with people?

[kiwiol]

One arm reverse cable pushdowns with 1 plate on the stack (5 lb) by any 140lb or under-weighing pencilfuckingneck, who wears an Ipod on the armband (while his 'training partner' holds his working arm for maximum effectiveness)

[jaejonna]

people running in the neighborhood with 7 lbs weights in each hand ...

[BroadStreetBruiser]

curls off the squat rack

[Mars]

Things with balls.

[sarcasm]

a couple of weeks ago i saw two young guys doing seated cable rows with 100lbs. and one would sit with his back against the other guys back while he was pervorming the rows.

[kiwiol]

Any movements that guys, no matter how skinny they are (I'm talking someone on bmacsys level - ok, maybe not THAT skinny), do with 3 - 5 lbs dumbells in their hands. Usually some sort of ridiculous, star-jump like stuff

[jaejonna]

Things with balls.

Daddywaddy likes working with 'balls'

[sarcasm]

i saw a couple of skinny queers doing cable rows with 100lbs. and one of them would sit with his back against the other dudes back while he did the exercise, hahahaha.

[jaejonna]

i saw a couple of skinny queers doing cable rows with 100lbs. and one of them would sit with his back against the other dudes back while he did the exercise, hahahaha.

hahahhaa thats like the exercise where two people have thier back to each other and pass the medicine ball from one side to the other...hahahaha tag team wieghtlifting is not a good look hahaha

[mesmorph78]

rack deadlift bettr known as quarter deadlifts....
its sissy.... ego lift... because its so much easier than real deads guys just pile on the plates and slam.

[ether]

Any "rotator cuff" movement.

Gayass personal trainers having their golf clients do all kinds of retarded movements.

[jaejonna]

Any movements that guys, no matter how skinny they are (I'm talking someone on bmacsys level - ok, maybe not THAT skinny), do with 3 - 5 lbs dumbells in their hands. Usually some sort of ridiculous, star-jump like stuff

[buffbodz]

I was asked to hold a workout session at a local nursing home 3 days a week from 9-10 for $200 a week.  It's inspiring to see these people do what would be called Wussie Gym Movements like using soup cans for DB presses.  a broomstick for benching and a towell as resistance for bis, trys.  You'd be supprised what kind of workout equipment a bunch of stuff laying around the home doubles as  for the 80 year olders.  I brought a set of 10lb DB, but they were too heavy for most.  They'll never see the inside of a gym, Hell most won't see the outside of the nursing home, but you've got to give props to the ones that are their every session.  Some are even saying they would be dead if not for their "training sessions".  Through this I've learned that their are no sissy movements.  As long as you can move you can workout.  Some are even demanding protein shakes and clean food, all the time

[gatrainer]

I always see this old guy working the pinch machine.....says he is the best.. I challenged him to give me a handjob...he did,,and ended up squeezing the head off my shaft......that guy is for real

[HUGEPECS]

His gay partner wasn't there to spot him that day

[gatrainer]

I was asked to hold a workout session at a local nursing home 3 days a week from 9-10 for $200 a week.  It's inspiring to see these people do what would be called Wussie Gym Movements like using soup cans for DB presses.  a broomstick for benching and a towell as resistance for bis, trys.  You'd be supprised what kind of workout equipment a bunch of stuff laying around the home doubles as  for the 80 year olders.  I brought a set of 10lb DB, but they were too heavy for most.  They'll never see the inside of a gym, Hell most won't see the outside of the nursing home, but you've got to give props to the ones that are their every session.  Some are even saying they would be dead if not for their "training sessions".  Through this I've learned that their are no sissy movements.  As long as you can move you can workout.  Some are even demanding protein shakes and clean food, all the time

go ahead and confess.....how much money have you stole from their rooms.....you sick b*stard

[legbreaker]

juiced to the gills lifters using the thigh adductor machine.

After years of training and regulary using heavy weights for deep squats I accredit the adductor machine for bringing my legs to the next level.

[gatrainer]

After years of training and regulary using heavy weights for deep squats I accredit the adductor machine for bringing my legs to the next level.

the old "yes" "no" machine

[Sir William Idol]

people who use the word "wussie"