no problem homie...
I did states 3 weeks before Jr's..I met my trainer that night after I placed 2nd at states so i was in contest shape when we started working together
that night he told me on the way back to the pad to shitload like a sombitch just on sunday after the show--so I did(burgar king, twinks, cupcakes, all kinds of shit)--he then calls me mon and says "how do you look" and I looked better(a lot fuller)--I had depleted too much for states and didnt carb up right.
I did cardio at the criznak for 5 days upon waking-30mins 3.5 w/ incline--I might of worked out once but he told me I was on my mark and there was no use burning up glycogen stores if I keep my diet str8
so I ate orange roughy(fish), brown rice, sweet potatoes for the 2 weeks EVERY MEAL -- nothing else -- leading up to the show, that diet alone depleted me down like hell---he even told me not to take ANYTHING(aas, igf, gh, nada) except I was runnin proviron until weds
Then on Thurs I was like 205 felt like SHIT..then he told me to order a large thin crust from Dom's--ate the shit outta that thing...then Fri driving to Charelston he had me eating fish and white potatoes, that night FRI came the twinks then on Sat morn I ate the buffet waffles at the suites with Palumbo!!
The lack of sugar for so long then the twinkies got my insulin levels up and that caused me to fill out like hell from depleting for a week with just the fish/rice/sweet po's, then the diuretics sucked the water out so I was dry as hell
...I really liked the aldactone cause you can still take in small amounts of water and not hold it
but I did look flat on stage with the older guys but Chad Martin won the overall and he was in my class
