Author Topic: Levrone triceps (Read 10480 times)

MAXX · « **Reply #25 on:** August 19, 2006, 01:20:36 PM »

epic singlet, monster triceps workout!!

&NR

HERACLES · « **Reply #26 on:** August 19, 2006, 02:09:56 PM »

Quote from: brianX on August 19, 2006, 12:25:25 PM

So you're saying everyone trains equally hard? What a brilliant insight.

You prove to me your a mindless, moronic tool everyday...

My point was, (if you were as hard working as some of us) training, dieting, and doing everything possible, will yeild different results from individual to individual... In reference to what Levronie did for his Triceps, is DOESNT MATTER, because there is NO MAGIC movement to get you LEVRONIE TRICEPS, or a COLEMAN BACK, or CUTLER legs... Your a dense stupid mother fuker Brianx.

pumpster · « **Reply #27 on:** August 19, 2006, 02:19:41 PM »

Quote

My point was, (if you were as hard working as some of us) training, dieting, and doing everything possible, will yeild different results from individual to individual... In reference to what Levronie did for his Triceps, is DOESNT MATTER, because there is NO MAGIC movement to get you LEVRONIE TRICEPS, or a COLEMAN BACK, or CUTLER legs...

Same thing i said a page earlier.

Once all the best exercises are found there's no magic formula, just hard work, diet, rest, etc.

MRMD2003 · « **Reply #28 on:** August 19, 2006, 02:58:39 PM »

SKULL CRUSHERS

IceCold · « **Reply #29 on:** August 19, 2006, 05:59:21 PM »

Quote from: Hulkster on August 19, 2006, 10:23:17 AM

does anyone have any shots of Levrone's triceps in the early 90's?

I recall they were striated back then.

Later in his career (late 90's) they seemed to lose their striated look

everything about him lost his look in the latter part of his career.

Earl1972 · « **Reply #30 on:** August 19, 2006, 06:00:25 PM »

alexxx i know you are a levroneite so i will take it easy on you but how on earth could you think that chest is weak?

it may not be the biggest ever but his chest shape is far superior to most

E

IceCold · « **Reply #31 on:** August 19, 2006, 06:06:47 PM »

Quote from: cap86 on August 19, 2006, 10:17:05 AM

Does anybody know what Levrone used primarily to build up his triceps over the years? All the pros have their favorites (Coleman and his overhead extensions, etc.)

from FLEX, nov 2005

KEVIN LEVRONE

The one quality that most separated the Maryland Muscle Machine from the challengers who saw him win 20 IFBB pro contests was his fullness. Levrone's biceps didn't peak, but they didn't need to; they remained at the same lofty height from shoulder to elbow, as if he had filled in the valleys beside the mountains. Coupled with his tremendous triceps, he seemed to have cinder blocks for arms.

"It's important that you do full movements for your triceps, because
locking out is when your triceps work their hardest. Flex and squeeze at
the contraction of each rep to hit all three triceps heads."
--Kevin Levrone

KEVIN LEVRONE'S TRICEPS ROUTINE

EXERCISE SETS REPS

Close-grip bench presses 4 6-8
Lying triceps extensions 4 6-8
Cable pushdowns 4 20-25
One-arm dumbbell triceps extensions 4 6-8

gmflex · « **Reply #32 on:** August 19, 2006, 06:10:54 PM »

Quote from: alexxx on August 19, 2006, 11:28:33 AM

Work on your quoting techniques as I don't understand a thing you type. Levrone had a mediocre chest compared to the greats.

I see a feud starting

w8tlftr · « **Reply #33 on:** August 19, 2006, 07:01:21 PM »

Kevin is one of the coolest guys I've ever had the privilege of training with - the man taught me a lot.

phyxsius · « **Reply #34 on:** August 19, 2006, 08:18:57 PM »

Quote from: alexxx on August 19, 2006, 11:23:09 AM

Does this look like a big chest to you?

His chest will be much better than yours regardless whatever drugs or injection you used in your entire life..

affy · « **Reply #35 on:** August 19, 2006, 08:47:19 PM »

^^^

thats probably one of the top 5 best pics of a pro bodybuilder ever

phyxsius · « **Reply #36 on:** August 20, 2006, 07:24:54 AM »

Quote from: affy on August 19, 2006, 08:47:19 PM

^^^

thats probably one of the top 5 best pics of a pro bodybuilder ever

That is the body of a real Mr. Olympia should be.. Not nothing bloated like Ronnie even though he has some good bodyparts but he ain't good enough overall

HERACLES · « **Reply #37 on:** August 20, 2006, 07:28:19 AM »

Quote from: phyxsius on August 20, 2006, 07:24:54 AM

That is the body of a real Mr. Olympia should be.. Not nothing bloated like Ronnie even though he has some good bodyparts but he ain't good enough overall

this is why levronie was digusted, and eventually just walked away from the crap... he def is one of the top 5 bb of all times.

the shadow · « **Reply #38 on:** August 20, 2006, 07:54:25 AM »

does any 1 have his biceps routine..i heard he mostly used dumbells for his arms...he rarely uses a barbell...thats why his biceps had a thick look to them..his biceps peak were huge.his overall biceps made his arms look even bigger than they usually were

pumpster · « **Reply #39 on:** August 20, 2006, 08:12:37 AM »

Quote

i heard he mostly used dumbells for his arms...he rarely uses a barbell...thats why his biceps had a thick look to them..

You've completely ignored what was mentioned earlier: development's mostly genetic assuming an assortment of good exercises are used.

Quote

his overall biceps made his arms look even bigger than they usually were

Size tends to make arms look big.

kiwiol · « **Reply #40 on:** August 20, 2006, 08:18:55 AM »

ALL DRUGS

Mars · « **Reply #41 on:** August 20, 2006, 08:19:32 AM »

Synthol.

Earl1972 · « **Reply #42 on:** August 20, 2006, 08:20:10 AM »

Quote from: w8tlftr on August 19, 2006, 07:01:21 PM

Kevin is one of the coolest guys I've ever had the privilege of training with - the man taught me a lot.

YOU TRAINED WITH HIM

HOW?

E

Earl1972 · « **Reply #43 on:** August 20, 2006, 08:21:05 AM »

Quote from: Mars on August 20, 2006, 08:19:32 AM

Synthol.

it's odd that a closet Levroneite like you Mars would say this $:-\$

don't deny being a Levroneite I have proof

E

Mars · « **Reply #44 on:** August 20, 2006, 08:25:42 AM »

Haha i like to upset people.

HERACLES · « **Reply #45 on:** August 20, 2006, 08:27:59 AM »

Quote from: w8tlftr on August 19, 2006, 07:01:21 PM

Kevin is one of the coolest guys I've ever had the privilege of training with - the man taught me a lot.

Dude, fill us in! You trained with the cool cat?!!

I was in Vegas last year, cruising around the expo..was kinda $:-\$ Then I saw LEvronie! I was like

It was awesome meeting him....he was so cool.

w8tlftr · « **Reply #46 on:** August 20, 2006, 08:45:57 AM »

Quote from: Earl1972 on August 20, 2006, 08:20:10 AM

YOU TRAINED WITH HIM

HOW?

E

I joined his gym back in 1997, E, and was a member until he sold it and went to Hollywood.

Kevin helped me train for the NPC Maryland in 2002 and 2004 and I would occassionally train with him.

Defintely one of the coolest cats on the planet. Very laid back and always willing to help anyone who was serious about their training.

The man taught me a lot and I'm happy to call him a friend.

Mars · « **Reply #47 on:** August 20, 2006, 08:49:45 AM »

Were you the sleeveless shirt wearing kid in m3?

w8tlftr · « **Reply #48 on:** August 20, 2006, 08:51:37 AM »

Quote from: HERACLES on August 20, 2006, 08:27:59 AM

Dude, fill us in! You trained with the cool cat?!!

I was in Vegas last year, cruising around the expo..was kinda $:-\$ Then I saw LEvronie! I was like It was awesome meeting him....he was so cool.

Not much to say really. There was a small group of us that were always training for a competition or helping our gym mates train. We would also train with the Big K from time to time. I mean, why would anyone turn that down? It was a great chance to learn and the guy is a hell of a motivator.

w8tlftr · « **Reply #49 on:** August 20, 2006, 08:56:54 AM »

Quote from: Mars on August 20, 2006, 08:49:45 AM

Were you the sleeveless shirt wearing kid in m3?

No.