Author Topic: Ronnie reps the 200's... (Read 5842 times)

bigbalddaddy · « **on:** August 21, 2006, 04:06:57 PM »

I know it's old but dayyyyyyyyyumnnnnnnn that's one strong mofo!

"...yeah budddddddddddddddie!!!!!!!!"

Croatch · « **Reply #1 on:** August 21, 2006, 04:21:17 PM »

If I can rep 130's or 135's at 220lbs natural, on gear that would be about 150's or 160's. Then figure another 60lbs. of muscle, 200's is about right. Impressive all the same.
I wonder, if everyone who worked out took the same dosages Coleman too, I'd bet you'd see plenty of guys with crazy strength. Then again, maybe not.

bigbalddaddy · « **Reply #2 on:** August 21, 2006, 04:22:25 PM »

Quote from: Croatch on August 21, 2006, 04:21:17 PM

I wonder, if everyone who worked out took the same dosages Coleman too, I'd bet you'd see plenty of guys with crazy strength. Then again, maybe not.

Don't forget about the NoExplode

Jr. Yates · « **Reply #3 on:** August 21, 2006, 05:47:48 PM »

Good o'l ronnie.

Army of One · « **Reply #4 on:** August 21, 2006, 05:49:49 PM »

Brutal Half Reps and Monster 23inch Guns!

Slick Vic · « **Reply #5 on:** August 21, 2006, 05:59:20 PM »

Quote from: bigbalddaddy on August 21, 2006, 04:22:25 PM

Don't forget about the NoExplode

That's right. Ronnie's real 'secret'.

divcom · « **Reply #6 on:** August 21, 2006, 06:05:05 PM »

Quote from: Croatch on August 21, 2006, 04:21:17 PM

If I can rep 130's or 135's at 220lbs natural, on gear that would be about 150's or 160's. Then figure another 60lbs. of muscle, 200's is about right. Impressive all the same.
I wonder, if everyone who worked out took the same dosages Coleman too, I'd bet you'd see plenty of guys with crazy strength. Then again, maybe not.

Let us go over this once again. Ronnie would kick a$$ on the gridiron vs 99% of the jacks on this site back in the day. I know a guy named Greg who played MLB at Carver and Southern Univ. during Ronnie's time. That means they crossed paths in high school and college. If Ronnie were natural...he would jack Wack Daddy, True Arthropod and the other nuts who claim they could out do the man. Compounds amplify what is already there. He is in another league naturally or via compounds. He was a good athlete who became a great bber.

bigbalddaddy · « **Reply #7 on:** August 21, 2006, 06:10:37 PM »

Quote from: Slick Vic on August 21, 2006, 05:59:20 PM

That's right. Ronnie's real 'secret'.

Oh, and don't forget about the array of vitamins he takes in his DVD

! He starts naming them off and I almost lost it!!! Gotta love'm though...

Playboy · « **Reply #8 on:** August 22, 2006, 05:15:00 AM »

Quote from: db2431 on August 21, 2006, 05:49:49 PM

Brutal Half Reps and Monster 23inch Guns!

There was absolutely nothing wrong with his form. $:-\$ Look at the size of his chest.

sculpture · « **Reply #9 on:** August 22, 2006, 06:54:27 AM »

Quote from: Croatch on August 21, 2006, 04:21:17 PM

If I can rep 130's or 135's at 220lbs natural, on gear that would be about 150's or 160's. Then figure another 60lbs. of muscle, 200's is about right. Impressive all the same.
I wonder, if everyone who worked out took the same dosages Coleman too, I'd bet you'd see plenty of guys with crazy strength. Then again, maybe not.

No one gives a fuck about your strength.

bcrizzy · « **Reply #10 on:** August 22, 2006, 07:14:41 AM »

if ronnie is such a genetic freak why was he a bottom tier (at best) pro for the first 5 yrs of his career

Mars · « **Reply #11 on:** August 22, 2006, 07:16:48 AM »

Maybe he didn't train the first 5 years?

ether · « **Reply #12 on:** August 22, 2006, 07:25:49 AM »

Quote from: db2431 on August 21, 2006, 05:49:49 PM

Brutal Half Reps and Monster 23inch Guns!

Half reps?

You're kidding right.

Tell me how he could have done that anybetter?

He's not doing the 35 lbers chief, so there is going to be some restriction in movement at the top bud.

Playboy · « **Reply #13 on:** August 22, 2006, 08:31:55 AM »

Haters. Ronnie Coleman haters. How they can make fun of a soon to be 9 time Mr.O is beyond comprehension. $:-\$

PB

Rome · « **Reply #14 on:** August 22, 2006, 09:15:37 AM »

Quote from: Playboy on August 22, 2006, 08:31:55 AM

Haters. Ronnie Coleman haters. How they can make fun of a soon to be 9 time Mr.O is beyond comprehension. $:-\$

PB

..because people wet dream - "if I did those dosages I'd be able to do that too."
WRONG! Ronnie would have freaky strength with NO gear! Pressing 200's no but freaky still the same. Probably 150's which truth be told is incredibly strong, drug free.
Inherent strength is like height. There are very few people that are 6ft 7 and taller and very few people with Ronnie's level of inherent strength.
live with it

Ex Coelis · « **Reply #15 on:** August 22, 2006, 09:20:39 AM »

Quote from: Rome on August 22, 2006, 09:15:37 AM

..because people wet dream - "if I did those dosages I'd be able to do that too."
WRONG! Ronnie would have freaky strength with NO gear! Pressing 200's no but freaky still the same. Probably 150's which truth be told is incredibly strong, drug free.
Inherent strength is like height. There are very few people that are 6ft 7 and taller and very few people with Ronnie's level of inherent strength.
live with it

Ronnie was doing stack on lat pulldowns when he was a natty

rocket · « **Reply #16 on:** August 22, 2006, 09:31:14 AM »

Quote from: Croatch on August 21, 2006, 04:21:17 PM

If I can rep 130's or 135's at 220lbs natural, on gear that would be about 150's or 160's. Then figure another 60lbs. of muscle, 200's is about right. Impressive all the same.
I wonder, if everyone who worked out took the same dosages Coleman too, I'd bet you'd see plenty of guys with crazy strength. Then again, maybe not.

Interesting. I would have thought you were a bit stronger than that (judging by where I am as a natural). Surely you could improve that without too much trouble.

His form was ok, most of us would touch our chest with the dbs but give him credit, its only a mere inch he's missing from that type of range and it looks as though if he were going all the way down he'd still do quite a few.

And not to rubbish Layne Norton but he is pressing 150s in a vid. I'm sure Ronnie would be much stronger natural than Layne. I think some of you underestimate natural potential for db pressing. I don't doubt I can get to 150s with enough time (though I can't really bench press so I do focus on it).

I wonder if Chris Mason could pipe in and let me know what sort of poundages he can do.

brachilius · « **Reply #17 on:** August 22, 2006, 10:42:34 AM »

Some of you people must be insane. His form was perfect. He did twelve solid reps. No spot, no one holding him at the elbows. Thats 400 lbs with no spot. I think that is freaking insane!!!!!

divcom · « **Reply #18 on:** August 22, 2006, 11:09:52 AM »

Quote from: bcrizzy on August 22, 2006, 07:14:41 AM

if ronnie is such a genetic freak why was he a bottom tier (at best) pro for the first 5 yrs of his career

Why Michael Jordan couldnt make the high school basketball team and went home and cried? It's called Hard Work...which gets you to the top.

HUGEPECS · « **Reply #19 on:** August 22, 2006, 11:13:49 AM »

Quote from: rocket on August 22, 2006, 09:31:14 AM

Interesting. I would have thought you were a bit stronger than that (judging by where I am as a natural). Surely you could improve that without too much trouble.

His form was ok, most of us would touch our chest with the dbs but give him credit, its only a mere inch he's missing from that type of range and it looks as though if he were going all the way down he'd still do quite a few.

And not to rubbish Layne Norton but he is pressing 150s in a vid. I'm sure Ronnie would be much stronger natural than Layne. I think some of you underestimate natural potential for db pressing. I don't doubt I can get to 150s with enough time (though I can't really bench press so I do focus on it).

I wonder if Chris Mason could pipe in and let me know what sort of poundages he can do.

c'mon rocket. 150's should be a breeze for you

sarcasm · « **Reply #20 on:** August 22, 2006, 04:12:21 PM »

Quote from: ether on August 22, 2006, 07:25:49 AM

Half reps?

You're kidding right.

Tell me how he could have done that anybetter?

He's not doing the 35 lbers chief, so there is going to be some restriction in movement at the top bud.

hahahaha, "chief"

pobrecito · « **Reply #21 on:** August 22, 2006, 04:17:42 PM »

Just to be able to lean back and control 200lbs in each hand is an amazing feat in itself....for verification of this just watch and see what happens when Cormier tries to DB bench 200s in BFTO 99

Croatch · « **Reply #22 on:** August 22, 2006, 05:00:11 PM »

Quote

No one gives a f**k about your strength.

Melt..down

willie mosconi · « **Reply #23 on:** August 22, 2006, 05:04:00 PM »

i never do flat bench exercises. don't think they are very beneficial.

ether · « **Reply #24 on:** August 22, 2006, 05:11:52 PM »

Quote from: willie mosconi on August 22, 2006, 05:04:00 PM

i never do flat bench exercises. don't think they are very beneficial.

Thanks, i'll be sure and tell ronnie.