SAMI AL HADDAD 3weeks out NOC!!!

[Knows_Everything]

IMO he needs wider delts, and wider lats from his front db bicep pose.  If you put sami next to Phil Heath, he wont look to big. And people say Phil is narrow, well then sami is even more narrow...

[sarcasm]

Already better than S.R

hahahahahahahaha!!!!!!!!!!!!!!!!!!!!!!!!!!!! i'm not the biggest Shawn fan but Shawn was light years ahead of this dude, Shawn had some of the best legs in the history of bb, IMO.

[Hedgehog]

hahahahahahahaha!!!!!!!!!!!!!!!!!!!!!!!!!!!! i'm not the biggest Shawn fan but Shawn was light years ahead of this dude, Shawn had some of the best legs in the history of bb, IMO.

Good call. Seems like Ray were afraid of throwing off his symmetry. The size of his legs were more evident in the earlier stages of his career, when he probably trained everything pretty much as hard as possible.

I always kind of wondered why he didn't trained his legs all out for the last Olympia, to see where he could get them. Oh well.



YIP
Zack

[sarcasm]

Good call. Seems like Ray were afraid of throwing off his symmetry. The size of his legs were more evident in the earlier stages of his career, when he probably trained everything pretty much as hard as possible.

I always kind of wondered why he didn't trained his legs all out for the last Olympia, to see where he could get them. Oh well.



YIP
Zack

i've seen some shots of Shawn where it honestly looked as if his quads were too big for his upper body, he was very underrated in the legs dept., i'd put him in the top 10 of all time best legs.

[IFBBwannaB]

No delts,no height,no width no wins.

[Bast175]

what a nerd with big legs!!!!!!!!!

[jmt1]

IMO he needs wider delts, and wider lats from his front db bicep pose.  If you put sami next to Phil Heath, he wont look to big. And people say Phil is narrow, well then sami is even more narrow...

i agree...a little fuller in medial delts...i think the back width and thickness is there...he just needs to open up and bring his elbows forward a bit on that back back double bicep.

if the wheels match the upper body he can do some damage.

[Sami The Black-smith]

Sami, don't ever comprimise the clean look to your physique for the freakier look.  You look incredible and if the wheels have the same separation, balance and thickness your upper body does than you can compete on ANY stage and do well.   
This is a guy that could stand next to Lee and look like he belongs.  Second for Sami.

  thanx... i am not really looking for a Freaky look 225 going to be  my max in this sport..

[pobrecito]

[jr]

  thanx... i am not really looking for a Freaky look 225 going to be  my max in this sport..

Your arms have a Levrone quality to them.

[Sami The Black-smith]

IMO he needs wider delts, and wider lats from his front db bicep pose.  If you put sami next to Phil Heath, he wont look to big. And people say Phil is narrow, well then sami is even more narrow...

  i shall work on it by next year and come with wider Delts and lats   thanx but by the time i reach that Phil Heath gonna be Mr.O

[pobrecito]

1) Military press
2) deads and barbell rows.

[IFBBwannaB]

  thanx... i am not really looking for a Freaky look 225 going to be  my max in this sport..

Waste of health man...Toney,Coleman and the rest weigh 1.5 then your max.
I really fail to see what the point.It doesnt matter what you will do ,you will never be able to beat them.
And this isnt the NBA ,bench warmers dont ger rich...they get ruined internal organs ....

[Sami The Black-smith]

Waste of health man...Toney,Coleman and the rest weigh 1.5 then your max.
I really fail to see what the point.It doesnt matter what you will do ,you will never be able to beat them.
And this isnt the NBA ,bench warmers dont ger rich...they get ruined internal organs ....

  you want the Truth i didnt get what u want to say... coz my first language is ARABIC but i know that i dont want to be Hug and Ugly...i dont want to scare my kids when i am around i guess 225-230 is great if i can keep the same waist and lines plus the symmetry

[pobrecito]

  you want the Truth i didnt get what u want to say... coz my first language is ARABIC but i know that i dont want to be Hug and Ugly...i dont want to scare my kids when i am around i guess 225-230 is great if i can keep the same waist and lines plus the symmetry

He is basically saying, why are you even going to bother competing and risk your health becuase you will never win anything major at 225lbs.

[Sami The Black-smith]

 well.... Shawn + Lee P. + Dexter + Labrada + Bin Aziza + Richard j. + Flex W.............. they all didnt cross 240...! and they did great in the sport so thats my Aim   i want to do great in the sport NOT in the hospital

[pobrecito]

well.... Shawn + Lee P. + Dexter + Labrada + Bin Aziza + Richard j. + Flex W.............. they all didnt cross 240...! and they did great in the sport so thats my Aim   i want to do great in the sport NOT in the hospital

ahaha....let's look at your thought he for a moment.

#1) Momo benaziza is DEAD
#2) Flex Wheeler permanent dialysis, near death
#3) who knows all the other health issues these guys have they do not wish to disclose

Also, none of those guys you posted won the Olympia.

[240 is Back]

well.... Shawn + Lee P. + Dexter + Labrada + Bin Aziza + Richard j. + Flex W.............. they all didnt cross 240

I've crossed some of these men.  But the witty beatdowns I give them help make them stronger

[Sami The Black-smith]

   pobrecito : AM I STEPING ON UR SHOES?! why u r so mad at me and WHO told u that i want to WIN Mr.O  or NOC?!  i want to be at my best and as long as i am happy with my shape i dont care where i will place coz i know how the sport is going BUT that if STILL in ( IFBB ) but in PDI i guess its some thing els and worth trying.......

240 is Back:  THANX....

[pobrecito]

   pobrecito : AM I STEPING ON UR SHOES?! why u r so mad at me and WHO told u that i want to WIN Mr.O  or NOC?!  i want to be at my best and as long as i am happy with my shape i dont care where i will place coz i know how the sport is going BUT that if STILL in ( IFBB ) but in PDI i guess its some thing els and worth trying.......

240 is Back:  THANX....

Sami, I don't mean to bash or anything like that. I think you look absolutely fantastic and have great genetics. But I guess we all have different motivation and outlooks. I am personally much of the same opinion as Ronnie Coleman, at whatever I do, I want to be the best in the world. I don't understand why you wouldn't do the same.

[IFBBwannaB]

1.The only one of the bodybuilders you mentioned that was good is Wheeler,and he was bigger,full of oil,had alot better genetics,missing a kidney and competed against smaller people.

2.Shawn is overrated IMO and didnt made his money directly off bodybuilding,and he had a much better structure.

Do as you like,your life.Good luck...and defenitly..good health...

[Sami The Black-smith]

 pobrecito: well..... first of all i dont do bodybuilding for living and not to be unhealthy....i do Train very hard and smart every day coz am LOVING this game and i want to get to know great champions every time i do a show and cant wait to meet all the big guys in NYC.....i really want to be one of the guys who people will talk about after the show

 IFBBwannaB: Shawn Ray is one of the BEST bodybuilders in IFBB and he is the Smartest lots of guys want to be just close to what he achived and i am one of them

[IFBBwannaB]

pobrecito: well..... first of all i dont do bodybuilding for living and not to be unhealthy....i do Train very hard and smart every day coz am LOVING this game and i want to get to know great champions every time i do a show and cant wait to meet all the big guys in NYC.....i really want to be one of the guys who people will talk about after the show

 IFBBwannaB: Shawn Ray is one of the BEST bodybuilders in IFBB and he is the Smartest lots of guys want to be just close to what he achived and i am one of them

Bodybuilders IQ for the win!

[GoneAway]

Providing his (upper) legs are top notch, the guy has an impressive future.

[Sami The Black-smith]

Bodybuilders IQ for the win!

  What is IQ