You really have to check the labels on the weight gainers. Tons of sugar for one. The other thing make sure you take enough scoops for the protein you need. For instance it may say each serving gives you 40 rams per serving but if you look at the breakdown your taking like a lot of scoops. Your better off getting a quality whey that would give you say 45 grams in two small scoops. and eat enough meals througout the day
