OK i hear ya, but il be spending £40 on supps wether i get 1 gainer and 1 weigh, or just 2 gainers, a month.
Iv sometimes ahd probs getting in ewnough daily calories/meals. I wanna make sure im really forcing the food in and feeding the mjuscles, i have pretty fast metabolism and think i can handle the extra carbs that the gainers has+i think i need the extra protein the gainer has.
Im in gym 3 times a week +hav rugby 3 times a week (2 training sessions and a game), so im burning up a fair few calories+i hav pretty fast metabolism, so can u see y i think i can handle/need the extra carbs aswell as protein?!
Diet looks roughly like this.
1. cereal+4 egg ommelette (i know cereal aint great but iv always loved it).
2. gainer shake with added protein, fruit.
3. 2 baked potatoes with can of tuna.
4. cup of whole wheat pasta+ cans tuna.
GYM
5. gainer shake with added protein (45g's protein, 62g's carbs).
6. evening meal e.g. salmon and boiled potatoes adn veggies.
7. gainer shake with added protein.
BED
davie