Diet during Working Out Lay off....

[jaejonna]

Do pros or normal people change thier diet when they are on a lay off from lifting heavy or lifting at all.

I have been away from heavy weights for three days and will for the rest of the week cause of my 'straining headache syndrome', my question though is that , currently im following the Adonis Principles..so do I cut down servings of ice cream to say one scoop, and maybe go for a plain slice rather than a slice with pepperoni and sausage.

Discuss Bros..

[DEFCON]

I'd keep the pepperoni and sausage. More protein no carbs

[shiftedShapes]

Do pros or normal people change thier diet when they are on a lay off from lifting heavy or lifting at all.

I have been away from heavy weights for three days and will for the rest of the week cause of my 'straining headache syndrome', my question though is that , currently im following the Adonis Principles..so do I cut down servings of ice cream to say one scoop, and maybe go for a plain slice rather than a slice with pepperoni and sausage.

Discuss Bros..

eat as little as you can.  Try a juice fast for a couple of days.  You will really lose a lot of flab.  You can even do this while you are training with no strength loss, but since you are on a break it will be a breeze.

[The True Adonis]

Wendys,Burger King and Taco Bell