NATURAL AL.
You And Dante` CANNOT produce one average guy that he has worked with and PROVED that he has obtained ANY results whatsoever.
You won`t put up your pics. You readily admit you are obese. That is fine.
But him. The Creator of the program. CANNOT PRODUCE ONE REGULAR GUY that came to him for help, thus producing dramatic results.
NOT ONE.
He is a clown. You admit you are obese, so why are you following his eating system.
YOU CANNOT RUSH A NATURAL MUSCLE GAIN. 0-5 lbs a year MAX for someone who has been training for a long time.
JUST LIKE A LIFETIME NATURAL 210 lbs RIPPED, under 5`11 DOES NOT EXIST!!!!!!!!
NOBODY HAS PROVIDED ANY PICTURES OF ANYONE THAT MEETS THAT CRITERIA EITHER OR CAN VALIDATE ANYONE WITH THOSE PROPORTIONS.
Yet you and Dante` think its possible. hahhahahahhah DELUSIONAL.
slow down there slick. I already explained why I don't post pics right now and everyone who saw the post agreed with my reasoning. I'll be happy to re-type it out, it's pretty obvious when you look at the last 2 years of my life that I have not trained in a consistant manner. So you're a complete idiot right there. I'm not "obese" I'm at about 12% BF, that ain't obese.
You keep saying I'm obese to try to get me to say something or do something....sorry slick, I'm smarter than you. I don't follow the DC diet because it's not something that is readily availible on the net, there are some guidelines but that's it. I've also said this a number of times. I eat about 200grams of protien a day..I'm on more of a maintinance diet since I can't train 100% right now it'd be stupid to go any higher, although on some days I hit about 230g's.
You're grasping at straws, clown boy. I won't bit on you're bullshit. All you'r doing is getting madder and madder because I can counter your stupid posts with logic and you can't handle it.
Again, what specific aspects of alexxx's body are weak due to the 6 weeks of DC he did? Specific aspects that suffered during his "tweaked" dc routine? Can't answer it cause he didn't do it long enough to tell, you moron.
I never said one word about what I do or don't think is possible for a natural guy to achieve on any program so again you talk out of you're ass.