Mike and Cheri asked me to post a recent pic

[rocket]

I'm not denying you don't look huge, I'm just saying I think you look large enough to be dominant in any pose but if thats the only one you have fair enough.

[1stkeepitreal]

I know  600 grams of protein is alot to take in a day but I would take in 300 grams from protein powder and 300 grams from solid meals.I would have one solid meal, and one from protein powder and alternate them out the day.
Rocket as far as the pic goes that is the most recent picture I have, because I dont go around taking pics of myself .Since I was asked to post a pic, I posted the most recent one I had.As far as pushing my biceps out, if you look closely I am not trying to push my biceps out.Besides 257-260lbs at 5'11 is not huge, but I feel I am big enough to not realy on pushing my biceps out, or even sticking out my chest when taking pictures.I havent measured my arms but I would have to say they are still around 20", since they were around 21 -21 1/2" just last year.I have only lost about 20 - 25 lbs since I was off all anabolics.

Cool do your arms are bigger than your legs now, huh?  Has anybody ever told you that small legs on a big torso looks like a 10 year cripple who just learned to walk for the first time?

-keep it real-

[HERACLES]

Why did you stop trying? HOw many times did you compete in a pro qualifier? Just curious. You look really good in that pic..

[figgs]

I hope you had a lot of fun competing and being a true monstrosity! You looked great then and still do now!

[G.R.H.]

damn! i'm 38 and i don't look that good! u r one big dude! keep up the excellent work!   

[GetItOnNY]

The reason why I retired from competition is I did not want to have to put more drugs into my body then I already did.I have a very large bonne structure, and in that pic I posted from the USA last year I weighed 258lbs the judged told me I needed to add another 20 lbs on stage to win my class.Now I got up to 290lbs off season just using Sustanon 250 prmiobolan and some Decca, plus eating 8-9 times a day.When I`weighed 290lbs,I was fairly lean ,but I had a`hard time walkinmg up steps I was always` tired  plus I had a`hard time breathing while I was sleeping.So to get another 20 lbs of muscle on stage that would mean I would have to get up to 315-320 lbs off season.I coudlnt possibly get over 290lbs without the use of a` ton of GH and insulin, which are 2 things I never have nor ever wanted to use.I was all natural until I was about 34 years of age so I got a late start in the drug game.At 38 years old a the time, I figured I went as far as as I could in bodybuilding without shortening my lifespan.Now If I was lets say 28-30, an Id I started using anabolics and I was 290 lbs off season I might go up to 315-320 lbs so I could turn pro.When

[GetItOnNY]

(coninued from my last thread ) Weh I` was up to 290lbs, my body was having a`hard time breathing, and my blood pressure went through the roof.At 38 years old, it doesnt take much to have a` heart attack.Plus I didnt want to take insulin, or GH, because I have a big rig cage already so it would just make it bigger.Insulin is very dangerous, and can put you in a diabetic coma, or even dive you diabetes.I love bodybuilding, but there is more to life then competiting.I have a` very succesful company 2 teen age children, and a` great wife, so I have to think of them not just myself.Now I just work with national level and pro athletes, by making custom frmulations for them or giving them advice on dialing them selves in.

[candidate2025]

if you are still working out you look like shit.....but since you said youve retired and havent took steroids in over a year, you may not have been working out either, in which case...you look like you used to workout..which is decent, ii guess.

[ARMZ]

Here is a recent pic of me taken a few months ago, 1 year off all gear at 39 years old.In this pic I weigh around 257-260 lbs, I am trying to get down to 230 lbs by early next year.I am retired from competitive bodybuilding so I see no need to carry 280-290 lbs like I used to offf season.After carrying that much weigh for 4 years, (2001-2005) it becomes alot of work, and your tired all the time.Right now I just want to get down to 230 lbs, and look slightly muscular but healthy.

So you're 5'11" and weigh 260 pounds..   I'm no expert, but I'd guess 220-225 pounds..  Ok, I am an expert..














PS...   my penis is 12" but I want to get it down to 10"

[SLYY]

if you are still working out you look like shit.....but since you said youve retired and havent took steroids in over a year, you may not have been working out either, in which case...you look like you used to workout..which is decent, ii guess.

Candidate, would mind posting one of your old pics, or a new one?....I'm curious what someone who does workout, looks like.

Thanks

[candidate2025]

Candidate, would mind posting one of your old pics, or a new one?....I'm curious what someone who does workout, looks like.

Thanks

k just visualize the body of the most muscled man youve ever seen...then put a 17 year olds head on his body..and thats me. 

[Rearden Metal]

No HRT? You look to have kept a lot.

Smart decisions though, good for you.

[njflex]

It's only 1 newer pic and he look's pretty big to me,if u think he's small your either delusional about yourselves or just being ballbreaker's.

[bjorn_fairhair]

k just visualize the body of the most muscled man youve ever seen...then put a 17 year olds head on his body..and thats me. 

you are a fat douche though.

[GetItOnNY]

I just posted a recent pic because Mike and Cheri asked me to.I didnt post this picture to impress anyone, why would I? I am a 39 year old retired bodybuilder who hasnt used any anabolics for over a year, plus I am intentionally trying to get smaller.Right now I am`around 255-260lbs, and pretty lean, my are are probably 20" and I can `still bench 500lbs, so I wouldnt consider that to bad.The reason I want to get down to 230lbs is because I carried 280-290lbs off season for 4 years, which if you dont know, its like carrying around an extra body around all the time .I competed for 12 years, and won a respectable amount of shows, and I went as far as I could without endangering my health.My point is yes there alot of better physiques out there then I currently have now , there should be, I am no longer a bodybuilder.I am just a 39 year old man that works out who wants get down to 230lbs and have a healthy and toned body.I see no need to carry mass amounts of muscle anymore, because I would rather live a longer healthy and prosperious life.If you think carrying 280- 300 lbs around on a daily basis wether your body is musclar or fat, your chances of having a heart attack are suprisingly high.In life sometimes you have to put your ego down,  use your brain and make a decision that benifits your family aswel as your health

[Cheap Stomach]

[GetItOnNY]

Cheap Stomach you realy worry me.Every time I post a pic, you post the same pic of Elton John, "with John D" over it.I dont know anybody except you who even own a picture of Elton John, so you must have some type of weird morbid obsession with Elton John.I bet your room is plastered with pictues of Elton John, and I bet you even dress up in some of his customes and lip sink to his songs.You have al of Elton Johns albums, and play them on your moms record player over and over again.Cheap stomach, you need to keep your fatasies to your self, and come up with some new material , because you been using that same picture for 2 years.Cheap Stomach=trailer trash pillow bting Elton John groupie

[Deadpool]

PS...   my penis is 12" but I want to get it down to 10"

damn that was funny

[The Master]

damn that was funny

It was'nt. THIS is teh funny though:



HI Medford

[Deadpool]

 

I like it.  hey, ya know, I gotta post a recent pict someday

that's like two years old or something

I only do cardio now...dropped some weight but lost some size too

[The Master]

I like it.  hey, ya know, I gotta post a recent pict someday

that's like two years old or something

I only do cardio now...dropped some weight but lost some size too

Lol, I remember U decided to diet down. How much have you lost so far?

[Deadpool]

25 pounds

[Mr. Intenseone]

I know  600 grams of protein is alot to take in a day but I would take in 300 grams from protein powder and 300 grams from solid meals.I would have one solid meal, and one from protein powder and alternate them out the day.

Hey dude, you look great.....BUT, 600gr? There is absolutly no physiological benefit for that much protein!

[UK Gold]

You couldn't find any clomid or HCG? Where do you live, Siberia?

[bigbalddaddy]

Well I can attest that John is yoked since I have seen him progress over the years in person.  If you guys met John you would want him to be your friend.  Cool as hell!  I did some natural shows in Vegas a few years ago that he was apart of and his supplement knowledge is incredible.  I believe 100% his claims since I have personally seen and noticed when he went "on".  For those that don't think he's big you are sadly mistaken.  The last time I saw him he was around 250-260 and that was maybe 5 years ago at Golds on Flamingo/Sandhill and he was f*king jacked!  John will agree with me that his only problem was genetics not how hard he trained or what he took.  Physique was a little blocky which forced him to have to put on a ton of weight for his bone structure.  Either way cool cat, good luck John with your new life after BBing!  Are you still in the supplement industry?  I remember you had your own line called "Extreme Labs" which sold really well out here.