Hey Lee I hope the infection is better . I enjoy the dvd's its fun to watch. Also. I saw this biceps exercise in Titans It's not revenge and in DVD 8 that is using a close grip cable push V bar and pulling it toward your forehead. You are sort of leaning back and the cable is up high. I am trying it and its gving me a pump in my biceps but what should you focus on when doing this, is it more of a concentration exercise ? Also, Do you lean back or just keep the tension during the exercise.Thanks DVD 9 with the Mustang should be cool. Good Luck with NOC !