I don't see why everyone has a problem with the diet.
It's a diet based on calorie deficit.
You could eat smarter: choose foods that rates higher on the satiety index, and have better nutritional value and all that, eat foods that aren't as caloric dense.
But point is, you'll drop weight as long as the calories aren't too low, and drops your metabolism.
I would never use this diet.
I'd rather eat lots of brown rice, lots of vegetables, some tuna, nuts, fruits, oils and different kinds complex carbs.
But that's just me, it works for me. And I don't give a fcuk how anyone else is doing their stuff.
People love easy fixes though. Let them try them. If they work, great.
YIP
Zack