first off i am very glad to see that there is a community out there that is willing to help newbies like me. Thanks..I got a fairly simple question but i have heard different answers to it. i am about to do my first cycle ever.....my choice of poison is sustanon 250. I am on a 10 week cycle at 500mg a week but i am not entirely sure if i should be injecting once a week with a whole 500mg shot or if i should inject 2 times a week at 250mg or if even more frequency at a lower amount is better? i have talked to some guys in the gym who do it 1 time a week, but upon my internet research i see a lot of people inject 2 times a week and more....whats the correct thing to do?... any input would be appreciated.