Author Topic: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?  (Read 3415 times)

alexxx

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WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« on: September 22, 2006, 09:09:46 AM »
If Bast was as tall as Zane he would compare pretty well.



Bast you should work on expanding your ribcage since your lats are low enough you could make a killer torso.

Work your neck cause its too scrawny.

As for legs this is what I want you to start doing:

16 sets of squats and 4 sets of regular squats twice a week! Along with hamstrings 8 sets total of different curls should do the trick.

Now as for calves!! You need to start training them everyday for 45 minutes at a time. 20-40 sets of low to high reps ranges including many dropsets, supersets, superslow sets and so on.

And forget about ever juicing because you don't need it.
just push some weight!

jaejonna

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #1 on: September 22, 2006, 09:22:08 AM »
Leg Transplant
L

Joey Tito

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #2 on: September 22, 2006, 09:23:47 AM »
And forget about ever juicing because you don't need it.

Too late, alexxxx....

alexxx

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #3 on: September 22, 2006, 09:25:28 AM »
Too late, alexxxx....

He used prohormones which isn't that bad.
just push some weight!

Joey Tito

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #4 on: September 22, 2006, 09:25:59 AM »
He used prohormones which isn't that bad.

That ain't the only thing he used...

toodzl4u

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #5 on: September 22, 2006, 09:32:20 AM »
spot inject the pro hormones in his calves and quads. They would be just as useful taken that way as orally........waste of $ and time.

dan18

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #6 on: September 22, 2006, 10:34:10 AM »
spot inject the pro hormones in his calves and quads. They would be just as useful taken that way as orally........waste of $ and time.
so true he needs

food

water

good multies














snythol  ;D  bast keep traing bro you look good man but hit them leggs and calfs..
p

JOHN MATRIX

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #7 on: September 22, 2006, 02:52:08 PM »
Excellent upper body but calves that are even worse than mine. this PROVES that calves are ALL GENETIC-im sure he trains them just as hard.

bmacsys

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #8 on: September 28, 2006, 06:40:00 AM »
Excellent upper body but calves that are even worse than mine. this PROVES that calves are ALL GENETIC-im sure he trains them just as hard.

Wouldn't your whole body be "ALL GENETIC"?
The House that Ruth built

shiftedShapes

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #9 on: September 30, 2006, 11:54:47 AM »
he needs to learn hand stand push ups to bring up his delts they are lagging badly.

kicker

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #10 on: September 30, 2006, 12:24:09 PM »
Bigger delts and quads/calves.  He has good potential though.

HERACLES

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #11 on: September 30, 2006, 01:08:47 PM »
Alexx did you ask Bast advice on how to get an upper body like his?

He had a knee injury, and it started heeling recently...he just started training legs again..judging by his genetics, in a year he can have super legs to meet his dominant upperbody....

I see me and Bast being the top 2 next year..

alexxx

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #12 on: September 30, 2006, 03:20:45 PM »
Alexx did you ask Bast advice on how to get an upper body like his?

He had a knee injury, and it started heeling recently...he just started training legs again..judging by his genetics, in a year he can have super legs to meet his dominant upperbody....

I see me and Bast being the top 2 next year..

lol
just push some weight!

Bast000

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Re: WHAT WOULD YOU DO TO HELP BASTINO IMPROVE?
« Reply #13 on: September 30, 2006, 04:54:16 PM »
My calves are getting stronger at every workout and I'm training them every other day for the most part.