You are a lot more than 13% Consider this Adonis is 3" taller than you and 6lbs lighter. He is also considerably leaner and is probably about 8% BF maybe 6%. With the amount of muscle you have you would be in contest shape (5% bf) at about 140lbs maybe a little less. That means that you are about 22% BF
If he was 22% bodyfat he wouldn't even have a hint of abs. Your math doesn't mean shit.
I had abs at 25%people carry their bodyfat differently. Look his arms are completely smooth.You guys underestimate your own BF and then make the same mistake when you look at others
youre on fucking crack, the guy is at 14% at most
I had abs at 25%
Sure you did.
Why is your bellybutton so high? Did you have skin removed or something? Seriously, that is freaky.
23 years old, 5' 8", and about 172 pounds at around 13% bodyfat. Lots and lots of room for improvement, I know. I'm finally focusing as much on nutrition and getting enough calories as I am on weight training, so hopefully I'll be making some positive changes in the coming months.