Author Topic: Ronnie's 310lb barbell curl (Read 17927 times)

Bigger Business · « **on:** September 22, 2006, 10:58:06 PM »

In the BSN promo dvd HHH is doing 310 incline press while ronnie is spotting him. Ronnie then picks up the bar and does 2 perfect reps (rests between)

real or fake?

rocket · « **Reply #1 on:** September 23, 2006, 02:41:44 AM »

Rip it and put it on youtube

phyxsius · « **Reply #2 on:** September 23, 2006, 03:08:14 AM »

and shouted "Light weight baby!!!"

Bigger Business · « **Reply #3 on:** September 23, 2006, 04:22:02 AM »

Quote from: rocket on September 23, 2006, 02:41:44 AM

Rip it and put it on youtube

the bsn spring catalogue has the pic of the 3 plate curl...theres a pic of him on www.bsnonline.net curling 2, tryin to find a pic or link

chris_mason · « **Reply #4 on:** September 23, 2006, 04:23:55 AM »

I believe the man can curl the weight but not with perfect form. It would be a loose style curl.

Army of One · « **Reply #5 on:** September 23, 2006, 05:17:05 AM »

Quote from: Bigger Business on September 22, 2006, 10:58:06 PM

HHH is doing 310 incline press

WHAT A BEAST!!!!

alexxx · « **Reply #6 on:** September 23, 2006, 06:59:00 AM »

Yeah he should be able to do that. You should be able to curl as much as you shoulder press. Ofcourse with less repetitions.

BEAST 8692 · « **Reply #7 on:** September 23, 2006, 07:05:30 AM »

there are these things that bodybuilders and powerlifters use for shoots and they are called fake plates.

hope this helps.

The Master · « **Reply #8 on:** September 23, 2006, 07:09:42 AM »

Quote from: BEAST 8692 on September 23, 2006, 07:05:30 AM

there are these things that bodybuilders and powerlifters use for shoots and they are called fake plates.

hope this helps.

Magnus Samuelson 4 reps with 300+ pounds on the barbell biceps curl. You can find the video on Youtube.

He did it, so Ronnie could probably cheat curl at least 1 rep.

sarcasm · « **Reply #9 on:** September 23, 2006, 07:14:17 AM »

i would believe that Ronnie could get a few loose reps with 225 but 315??? not while the grass is green and the sky is blue, shit he had a tough time curling 75lb. db's on Cost of
Redemption.

SteelePegasus · « **Reply #10 on:** September 23, 2006, 07:22:06 AM »

Quote from: alexxx on September 23, 2006, 06:59:00 AM

Yeah he should be able to do that. You should be able to curl as much as you shoulder press. Ofcourse with less repetitions.

with that massive chest of your it would interesting to see

controldenied33 · « **Reply #11 on:** September 23, 2006, 07:28:16 AM »

Quote from: Bigger Business on September 22, 2006, 10:58:06 PM

In the BSN promo dvd HHH is doing 310 incline press while ronnie is spotting him. Ronnie then picks up the bar and does 2 perfect reps (rests between)

real or fake?

They are using fake plates in that BSN promo dvd. Ronnie still might be able to curl that in real life though for a rep or two.

jmt1 · « **Reply #12 on:** September 23, 2006, 08:17:56 AM »

Quote from: sarcasm on September 23, 2006, 07:14:17 AM

i would believe that Ronnie could get a few loose reps with 225 but 315??? not while the grass is green and the sky is blue, shit he had a tough time curling 75lb. db's on Cost of
Redemption.

man u need to get out more...225 cheat curls for a few reps isnt a big deal.

i'm sure ronnie can do 315 for a couple of reps.

sarcasm · « **Reply #13 on:** September 23, 2006, 08:21:26 AM »

Quote from: jmt1 on September 23, 2006, 08:17:56 AM

man u need to get out more...225 cheat curls for a few reps isnt a big deal.

i'm sure ronnie can do 315 for a couple of reps.

hahahaha, you're delusional, i'll bet you use the BSN stack because Ronnie says he does.

BEAST 8692 · « **Reply #14 on:** September 23, 2006, 08:24:39 AM »

Quote from: jmt1 on September 23, 2006, 08:17:56 AM

man u need to get out more...225 cheat curls for a few reps isnt a big deal.

i'm sure ronnie can do 315 for a couple of reps.

ha ha i knew you would turn up here with a comment like that sooner or later.

lmao, yeah sure he could, no worries. oh, and you're right i see people reppin out with 225 cheat curls all the time in the gym. no big deal at all.

jmt1 · « **Reply #15 on:** September 23, 2006, 08:26:35 AM »

lol...where do u guys train? living well lady? ballys?

sarcasm · « **Reply #16 on:** September 23, 2006, 08:26:48 AM »

Quote from: BEAST 8692 on September 23, 2006, 08:24:39 AM

ha ha i knew you would turn up here with a comment like that sooner or later.

lmao, yeah sure he could, no worries. oh, and you're right i see people reppin out with 225 cheat curls all the time in the gym. no big deal at all.

remember this is the guy who believes that Ronnie WARMS UP on the bench with 500 for 12 even though his top set on COR was 495 for a brutally hard 5 reps.

jmt1 · « **Reply #17 on:** September 23, 2006, 08:29:54 AM »

Quote from: sarcasm on September 23, 2006, 08:26:48 AM

remember this is the guy who believes that Ronnie WARMS UP on the bench with 500 for 12 even though his top set on COR was 495 for a brutally hard 5 reps.

lol...wrong guy man...not me.

noone warms up on the bench with 500 x 12...thats idiotic.

BEAST 8692 · « **Reply #18 on:** September 23, 2006, 08:33:54 AM »

Quote from: sarcasm on September 23, 2006, 08:26:48 AM

remember this is the guy who believes that Ronnie WARMS UP on the bench with 500 for 12 even though his top set on COR was 495 for a brutally hard 5 reps.

500 for 12 just to get some blood in there before the working sets.

jmt, what do you bench and curl again?

sgt. d · « **Reply #19 on:** September 23, 2006, 12:14:02 PM »

I see people rep 225 curl all the time. Hell I can get 195 for 5 and I been working out on and off. Ronnie should be able to curl 300 at least for a few. Some of you need to get out more to hardcore gyms

Bigger Business · « **Reply #20 on:** September 23, 2006, 06:53:23 PM »

Quote from: controldenied33 on September 23, 2006, 07:28:16 AM

They are using fake plates in that BSN promo dvd. Ronnie still might be able to curl that in real life though for a rep or two.

thats the answer I was looking for...ive seen the vid over 100 times i think, it runs continuously in my store. $:-\$

chris_mason · « **Reply #21 on:** September 23, 2006, 06:55:10 PM »

Quote from: sgt. d on September 23, 2006, 12:14:02 PM

I see people rep 225 curl all the time. Hell I can get 195 for 5 and I been working out on and off. Ronnie should be able to curl 300 at least for a few. Some of you need to get out more to hardcore gyms

You sound like one strong dude. Why not post some videos of your impressive lifts?

sarcasm · « **Reply #22 on:** September 23, 2006, 06:57:25 PM »

Quote from: chris_mason on September 23, 2006, 06:55:10 PM

You sound like one strong dude. Why not post some videos of your impressive lifts?

some people don't see the need to bring a camera to the gym to have someone filming them doing relatively mediocre lifts, no matter what you think of it people laugh at you.

chris_mason · « **Reply #23 on:** September 23, 2006, 07:01:24 PM »

Quote from: sarcasm on September 23, 2006, 06:57:25 PM

some people don't see the need to bring a camera to the gym to have someone filming them doing relatively mediocre lifts, no matter what you think of it people laugh at you.

But no one laughs at you Adonis, errrrr sarcasm, errrrr whatever you want to call yourself...

Anyway, the guy claims some pretty good lifts and I always like to see strength in motion.

Rob1986 · « **Reply #24 on:** September 23, 2006, 07:02:47 PM »

........