Ronnie's 310lb barbell curl

[chris_mason]

i can easily see a juiced up dude doing 300

tall people are best are curls because we have more momentum on the way up

That makes sense?

Daddy, show us your curling prowess with a video.  I believe you can do it but I would like to see it.

[Playboy]

In the BSN promo dvd HHH is doing 310 incline press while ronnie is spotting him. Ronnie then picks up the bar and does 2 perfect reps (rests between)

real or fake?

It wouldn't surprise me.

[BEAST 8692]

That makes sense?

Daddy, show us your curling prowess with a video.  I believe you can do it but I would like to see it.

yes waddy, show us.

i know you have no problem whatsoever with puting everything else on youtube.  

this would actually be interesting though. unlike mason, i'm going to call bullshit on your 225 3 rep curl claim.

however, if you can do just one 225 curl (not 3 as claimed) i will apologise and be a believer in your whole training philosophy.

i'm dying to see just one 225lb curl. i mean come on people, how hard can it be? it's 'no big deal' right

[onlyme]

I find it hard to believe that you guys can't picture a guy doing a 300 lb barbell curl.  Here is David doing 150 db curls.  And I did 300 lb curls back when I competed.  So I don't see why you guys can't picture that.  What kind of gyms do some of you go to. 

[onlyme]

I find it hard to believe that you guys can't picture a guy doing a 300 lb barbell curl.  Here is David doing 150 db curls.  And I did 300 lb curls back when I competed.  So I don't see why you guys can't picture that.  What kind of gyms do some of you go to. 

[The Showstoppa]

I find it hard to believe that you guys can't picture a guy doing a 300 lb barbell curl.  Here is David doing 150 db curls.  And I did 300 lb curls back when I competed.  So I don't see why you guys can't picture that.  What kind of gyms do some of you go to. 

Most of these fags don't go to a gym....they go to a fitness center.

[alexxx]

I find it hard to believe that you guys can't picture a guy doing a 300 lb barbell curl.  Here is David doing 150 db curls.  And I did 300 lb curls back when I competed.  So I don't see why you guys can't picture that.  What kind of gyms do some of you go to. 

Thats nothing for me. For out of shape guys like you its a different story.

[The Showstoppa]

Thats nothing for me. For out of shape guys like you its a different story.

alexxx, you couldn't roll a 300lb barbell.

[alexxx]

alexxx, you couldn't roll a 300lb barbell.

I lift not roll you jiggly muffet.

[HUGEPECS]

No you don't.  I've been in lots of hardcore gyms and you do not see 225 good curls all the time..sorry, sgt.

I DONT AGRRE WITH YOU. MOST MOTHAFCUKERS I'VE SEEN CURLING 225LBS DONT HAVE 23INCH ARMS. MOST BODYBUILDER SHOULD HAVE BEEN ABLE TO CURL 225 WITH EASE

[legbreaker]

Huge pecs...next time you see one of the guys curling 225 for a good rep take a pix.  Cleaning 225 is not curling.

[phyxsius]

if you wanna be powerlifter, then curl the badass weight.. likewise, feel the burn.. Weight is just a tool

[doison]

phyxsius is just a tool

Don't be so hard on yourself.

[phyxsius]

Don't be so hard on yourself.

go home and drink some milk

[brianX]

Don't let sarcasm see this. He thinks it's impossible for anyone to curl 225.

[andydude00]

BIG RON!

[BEAST 8692]

i can't believe how stupid some of you people are.

1. onlyme, that is not a 150lb d.b curl by paul. that is a reverse d.b clean. he doesn't even pull the d.b out in front.

2. brian x the 'battle of the biceps' was pure b.s wwf style. zuc and quinn were using fake weights and it was agreed to be exactly a draw so as not to offend said egos.

3. NO ONE has said that 225lb curls are impossible, just not 'no big deal for reps.'

4. 225/325 reverse cleans are NOT impressive at all. i'd rather watch the women's olympic weight lifting. a 400lb deadlift would be more impressive than that waste of time. 300lb reverse cleans do very little for anything.

5. ronnie is using FAKE WEIGHTS in that picture. please try to understand that, but i do believe that he could do 225lb decent curls off season, just not in that condition. he's not that stupid.

[ignorance]

i can easily see a juiced up dude doing 300

tall people are best are curls because we have more momentum on the way up

You mean you swing your body to cheat the movment

[onlyme]

i can't believe how stupid some of you people are.

1. onlyme, that is not a 150lb d.b curl by paul. that is a reverse d.b clean. he doesn't even pull the d.b out in front.

2. brian x the 'battle of the biceps' was pure b.s wwf style. zuc and quinn were using fake weights and it was agreed to be exactly a draw so as not to offend said egos.

3. NO ONE has said that 225lb curls are impossible, just not 'no big deal for reps.'

4. 225/325 reverse cleans are NOT impressive at all. i'd rather watch the women's olympic weight lifting. a 400lb deadlift would be more impressive than that waste of time. 300lb reverse cleans do very little for anything.

5. ronnie is using FAKE WEIGHTS in that picture. please try to understand that, but i do believe that he could do 225lb decent curls off season, just not in that condition. he's not that stupid.

1. You are wrong.  1st off they would'nt bother doing dumbell cleans to exhibit his strength.  The pic below is what we would do to show our shoulder strength.  Also, notice no spot with 315.  Don't contradict someone who knows more than you, it makes you look like you have never been in a gym. Enough said.

[BEAST 8692]

1. You are wrong.  1st off they would'nt bother doing dumbell cleans to exhibit his strength.  The pic below is what we would do to show our shoulder strength.  Also, notice no spot with 315.  Don't contradict someone who knows more than you, it makes you look like you have never been in a gym. Enough said.

i have no problem with 315 behind head press (i won't call it behind neck because i know it wasn't, but don't assume to know what i know about the subject matter. that just makes you ignorant.

i know for a fact that those 150lb d.b curls had very little to do with training biceps and everything to do with ego training which the twins were notorious for. they got away with there ridiculous training because they took a boatload of drugs.

maybe if you actually trained your muscles in the gym keith and not your ego you might have ACTUALLY been 'competing' as opposed to telling b.s stories on a message board.

[bigarexic]

beast 8692...in reference to 'i have no problem with 315 behind head press (i won't call it behind neck because i know it wasn't'...are you saying the Barbarian brothers only did partial reps or that there are no bb who could do 315 behind the neck for full reps...just curious.

[BEAST 8692]

beast 8692...in reference to 'i have no problem with 315 behind head press (i won't call it behind neck because i know it wasn't'...are you saying the Barbarian brothers only did partial reps or that there are no bb who could do 315 behind the neck for full reps...just curious.

absolutely not. see it all the time, but i don't recall the last time i've seen them come all the way down behind the neck. david paul certainly do them that way. i know he didn't and i challenge anyone to show me evidence to the contrary.

i don't like that exercise, not if you want to keep your shoulders functional anyway. so i don't really care how they're done with that kind of weight, stupid in any case.

[Mars]

That's Gustavo.

[chris_mason]

I find it hard to believe that you guys can't picture a guy doing a 300 lb barbell curl.  Here is David doing 150 db curls.  And I did 300 lb curls back when I competed.  So I don't see why you guys can't picture that.  What kind of gyms do some of you go to. 

Ok Onlyme, let's get real.  I don't give a fuck what gym you go to there are very few individuals who can cheat curl 300 lbs and possibly no one who can strictly curl that weight.  I have seen that pic of David Paul curling the 150 lbs dumbbells.  It certainly is not a strict curl and who knows if the dumbbell is real?  Personally, I believe it is real but I also know he swung that dumbbell like a bitch when he curled it.

[rccs]

Most of these fags don't go to a gym....they go to a fitness center.

You are f++king rigth! Damn pussies