Ronnie's 310lb barbell curl

[onlyme]

onlyme thats some heavy duty weight,your tendons must be like steel cords to throw up that type of weight,impressive liftin imo

A majorpart of our training (me and Ray) was negatives.  He always told me no matter what you need to work on your tendon strength.  And my tendons in my arms are very thick from armwrestling.  If you felt other armwrestlers tendons they are all very think.  And I know my weights seem to be allot but in reality I never thought they were that great.  everyone else did but I always thought I should have done allot more. 

[BEAST 8692]

Well actually the only other person who can verify my lifts on Getbig are MaxRep.  If you live in So Cal go to the Golds in Redondo Beach and ask a guy named Jim Rowland.  i used to train with him too.  He is a big dude and a fireman I think.  Back then he had some of the biggest bicep peaks anywhere.  Go to the Golds on Sahara and Decatur.  Go around 4 or 5 pm.  Look at the strongest guys in there and ask them if they remember teh hawaiian looking dude who got bit by a spider.  Ask them if I was strong and I did 315 BNP or super setted with on the flat and incline with 405.  Other than that sorry man.  You'd have to come to Hawaii and ask any ofthe strong guys at Golds on Oahu. Ask Francis Silva who was one of the first guys to bench 600 at just over 200. He actually trained me to get my incline to 505.  This is totally 100% drug free and close to 10 years after I took anything.  Sorry you don't believe me but there are plenty of people who seen and can verify what I have done.  I have you names not just this guy or my friend.  Call and find out.



And about squatting.  I ruptured my 4th and 5th lumbar doing squat and to this day still goes out.  I have deadlifted and used to it but again it hurts my back.  Since you obviously don't know much about the lower back and its pain it can inflict.  In allot of exercise I can't do because of it.  In others it affects me none.  Genrally anytime I have weight above my shoulders and I am bending.  Helping people move makesit go out.  Do you want the list of hundreds that have seen my back go out too. 

I'm glad I have time to answer all your questions about lifts I did nearly 20 years ago.  I inclined 505 around 1994 or so and the most I have benched since 1987 or 86 is 495.  Not that I couldn't just because I never tried more.  And the reason I didn't do the strongman is because they turned me down. And to this day one of my best and closet friends is still the youngest competitor ever to compete in the WSM at just 19.

Do you have anymore questions.  Oh but I think Gene Mozee might vouch for me too but not sure if he ever saw me curl.  He came to the gym to take pics of me for M&F but not sure if I curled for him.  I know I benched for him.  He took this pic at Rays gym.  I'm not really sure why I have to validate myself to you.  Especially since you don't knowmeor I know you,

you don't have to validate yourself to me, you choose to.

buddy, you were the one who came at me with the 'you've never trained at a hardcore gym, we all repped out with 300lb strict curls back in the day' bull shit so don't come the soft cock with me.

how many times do i have to explain this? i mean i'm reading back through my posts to verify my clarity.

I AM NOT QUESTIONING YOUR VERY IMPRESSIVE PRESSING LIFTS, I AM ONLY CALLING YOU ON YOUR 300LB STRICT CURL BULLSHIT.

there, is that clear enough

 

[Bast000]

From all the videos I've seen of Ronnie, his biceps aren't too strong for his size. He curls 155lbs or so for reps and no more.

[Dball]

ronnie is one of those guys that have geneticlly big arms, regardless of strength.  when he was a natural and won mr texas, his arms were already huge and the rest of him lagged way behind.

[BEAST 8692]

From all the videos I've seen of Ronnie, his biceps aren't too strong for his size. He curls 155lbs or so for reps and no more.

thankyou bast. a logical person

it certainly puts into perspective that overhyped quinn-zucc 255lb for 13 reps garbage that the very gullible are gobbling up. especially when you compare ronnie's actual strength to theirs (neither were in the same ball park as ronnie).

i can't believe the ifbb hasn't done something like this again. get some bodybuilders together with some fake weights and watch the clueless eat it up. chaching

[Marty Champions]

onlyme did you eat alot of protien or protien powders to attain that level of power? i can beleive you did 300 pound curl with some cheat at your higher bodyfat, not taking anything away from you of course.

if i can cheat curl 225 for 3 reps at a lean bodyweight at 6feet6 250 im 243 now, i can see you doing 300 pound curl at your higher bodyweight. ive never actually seen anybody curl more than me, but my other lifts are no where near as impressive

[BEAST 8692]

onlyme did you eat alot of protien or protien powders to attain that level of power? i can beleive you did 300 pound curl with some cheat at your higher bodyfat, not taking anything away from you of course.

if i can cheat curl 225 for 3 reps at a lean bodyweight at 6feet6 250 im 243 now, i can see you doing 300 pound curl at your higher bodyweight. ive never actually seen anybody curl more than me, but my other lifts are no where near as impressive

yeah, still waiting on that footage waddy?

oh, that's right, you can't stretch your 'cord' that far.

[Marty Champions]

yeah, still waiting on that footage waddy?

oh, that's right, you can't stretch your 'cord' that far.

no when i have time ill bring the weights in the house, its not really on my priority list, plus what am i gonna win for curling 225 for 3?

[BEAST 8692]

you've pulled your cord on youtube before apparently. what exactly did you win then?

this time you might actually prove something, but please don't bother posting reverse cleans. as i've said i'd rather watch the local women's weightlifting. much more impressive.

[Marty Champions]

you've pulled your cord on youtube before apparently. what exactly did you win then?

this time you might actually prove something, but please don't bother posting reverse cleans. as i've said i'd rather watch the local women's weightlifting. much more impressive.

there is nothing on me on youtube

[BEAST 8692]

there is nothing on me on youtube

way to completely avoid the point.

[Woten]

way to completely avoid the point.

Jesus christ, you truly are a right old fucking wanker

[onlyme]

you don't have to validate yourself to me, you choose to.

buddy, you were the one who came at me with the 'you've never trained at a hardcore gym, we all repped out with 300lb strict curls back in the day' bull shit so don't come the soft cock with me.

how many times do i have to explain this? i mean i'm reading back through my posts to verify my clarity.

I AM NOT QUESTIONING YOUR VERY IMPRESSIVE PRESSING LIFTS, I AM ONLY CALLING YOU ON YOUR 300LB STRICT CURL BULLSHIT.

there, is that clear enough

 

No where anywhere have I said "we all repped out 300 pounds strict curls back in the day.  No Where.  Why do you make shit up.  I guarantee you no where have I said this.  Let me tell you what I said cause I have never trained with anyone who did the curls with me with that weight.  I said I did 3 or 4 reps fairly strict and I cheated very little on the last 2 or 3 reps with Ray helping a little.   And when I say fairly strict I did not swing like you would think.  I also stopped at the bottom of every rep.  There is that clear enough?

onlyme did you eat alot of protien or protien powders to attain that level of power? i can beleive you did 300 pound curl with some cheat at your higher bodyfat, not taking anything away from you of course.

if i can cheat curl 225 for 3 reps at a lean bodyweight at 6feet6 250 im 243 now, i can see you doing 300 pound curl at your higher bodyweight. ive never actually seen anybody curl more than me, but my other lifts are no where near as impressive

At the time I was strongest I weighed 300 exactly at just under 6'1".  I never really measured my wiast but I do know I wore size 36-38 Cavarichi's.  And my Levi's were 38/32 My shoe size is 12 EEE.  I was far from fat.  As I got fatter and heavier I got allot weaker.  I was doing 225 curls up to 1994 or 95.  That is really the last time I really trained super serious. 

And back at this time I didn't take any supplements.  The only time I religiously took supplements was when I first started serious lifting in 1979.  And even back then it was mostly protein powder and Liver Tabs.  I basically just ate forall my nutrition.  I was yong had a great metabolism and never worried about weight.  Same thing with you guys, you are young and your metabolism is fine.  Wait till you hit high 30's or 40.  You will be totally different.

[BEAST 8692]

Jesus christ, you truly are a right old fucking wanker

old?

keith - 1999988777777777775443 people to verify your 315 military
          1 dead person to verify your 300 curls

mmm... maybe i should get a ghost whisperer to contact poor old ray?

 

[onlyme]

old?

keith - 1999988777777777775443 people to verify your 315 military
          1 dead person to verify your 300 curls

mmm... maybe i should get a ghost whisperer to contact poor old ray?

 

Yea could you do that.  ANd have him post up those pics of you doing anything in a gym.  Just as I thought.  Okay you had your 15 minutes of fame by having me reply to you now I am done.  Thanks man.  Be sure to join a gym this week.

[BEAST 8692]

Yea could you do that.  ANd have him post up those pics of you doing anything in a gym.  Just as I thought.  Okay you had your 15 minutes of fame by having me reply to you now I am done.  Thanks man.  Be sure to join a gym this week.

lmfao. you are a fucking tool

[onlyme]

lmfao. you are a fucking tool

Funny thing is you are the tool and everyone on here knows it.  Just another Internet Jockey living a fantasy.  A nobody using a computer at the local library.  Dude, listen up...........you are a nobody.  Look in the mirror and realize you have done nothing in your life and more than likely never will.  Its sad but true.  Come back give me some more shit from your pie hole.  So far you lose.  You are getting closer to the Melvin level.  Keep it coming sweetie.  You are fun to play with.

[BEAST 8692]

Funny thing is you are the tool and everyone on here knows it.  Just another Internet Jockey living a fantasy.  A nobody using a computer at the local library.  Dude, listen up...........you are a nobody.  Look in the mirror and realize you have done nothing in your life and more than likely never will.  Its sad but true.  Come back give me some more shit from your pie hole.  So far you lose.  You are getting closer to the Melvin level.  Keep it coming sweetie.  You are fun to play with.

the stock standard onlyme comeback when he gets exposed lying again. you are a fraud man and you've been found out more than once. let it go you sad sack of shit.

[onlyme]

the stock standard onlyme comeback when he gets exposed lying again. you are a fraud man and you've been found out more than once. let it go you sad sack of shit.

Typical answer from an internet troll.  Totally ignoring the fact he has ever posted any pics of himself.  Whats wrong I know you don't I.  You know it will be very easy for me to expose your bullshit once I know you. I have proven myself many times on here.  You can't change that.  And now you have been exposed as just another stalker wanting attention.  Dude get in the gym or come over and see me.  Its really simple.  You talk and do nothing while I actually do something.  Big difference.

[BEAST 8692]

Typical answer from an internet troll.  Totally ignoring the fact he has ever posted any pics of himself.  Whats wrong I know you don't I.  You know it will be very easy for me to expose your bullshit once I know you. I have proven myself many times on here.  You can't change that.  And now you have been exposed as just another stalker wanting attention.  Dude get in the gym or come over and see me.  Its really simple.  You talk and do nothing while I actually do something.  Big difference.

wtf do u actually do keith? please fill us all in. apparently you make teeshirts, but alas you seem to suck at that too.

i've made my point. you apparently think 300lb fairly strict curls for reps is no big deal and suggest that if i think otherwise i'm a pussy. i think your full of it and i called you on it. you offer a deceased person as your only proof that you actually did it (funny how you have every man and his dog to verify your 315 pbn, but not one living sole to verify these 300lb pretty strict curls for reps i mean wtf? i thought you did them 'all the time'

at this point you are cycling your same tired old shit in attempt to denigrate me and, as you rightfully admitted, you have no idea who i am.

can you not see how pathetic that is keith?

i will not comment again on this thread unless you or one of the other guys that made bs claims can front.

i will stand by my comment that you are a liar keith (you have also been proved such on other threads) and i think bringing the deceased ray mentzer into your fantasy has been particularly low.

[Parker]

From all the videos I've seen of Ronnie, his biceps aren't too strong for his size. He curls 155lbs or so for reps and no more.

He said in his Unbelieveable DVD that he doesn't do a whole lot for biceps, because they are already big enough. Which I can see why. He probably tired of all that curlin' he used to do which he was 13 to his plate teens. Because that is what he said he used to do at nite.

[onlyme]

wtf do u actually do keith? please fill us all in. apparently you make teeshirts, but alas you seem to suck at that too.

i've made my point. you apparently think 300lb fairly strict curls for reps is no big deal and suggest that if i think otherwise i'm a pussy. i think your full of it and i called you on it. you offer a deceased person as your only proof that you actually did it (funny how you have every man and his dog to verify your 315 pbn, but not one living sole to verify these 300lb pretty strict curls for reps i mean wtf? i thought you did them 'all the time'

at this point you are cycling your same tired old shit in attempt to denigrate me and, as you rightfully admitted, you have no idea who i am.

can you not see how pathetic that is keith?

i will not comment again on this thread unless you or one of the other guys that made bs claims can front.

i will stand by my comment that you are a liar keith (you have also been proved such on other threads) and i think bringing the deceased ray mentzer into your fantasy has been particularly low.

Man you are easy to fuck with.  What a moron.  I love have this up.  It belittles you to the max.  You are a nobody who I am giving some exposure too.  Embrass it moron.  You haven't proved nothing but that you are a troll with a big mouth and nothing to back it up.  But in your world that is probably enough.  How sad it is to be you.  Oh by the way where are your pics.  Just as I thought, another skinny troll acting big.  Have your fun, I'll help.