Author Topic: GUESS WHO 4-16-2006... (Read 10773 times)

The True Adonis · « **on:** September 22, 2006, 11:24:30 PM »

Guess who...

The True Adonis · « **Reply #1 on:** September 22, 2006, 11:25:13 PM »

Chicken Breast to get fat.

Ice Cream to get lean.

The True Adonis · « **Reply #2 on:** September 22, 2006, 11:25:57 PM »

Told you fuckers I was 35-40 percent bodyfat.

rocket · « **Reply #3 on:** September 22, 2006, 11:26:52 PM »

Haha thats disgusting.. probably about high 20's 30ish though.

GN138 · « **Reply #4 on:** September 22, 2006, 11:28:35 PM »

That's not even high 20's....I was 29% when I started my diet and I was a LOT fatter than that. My guess would be 20%-18%.

candidate2025 · « **Reply #5 on:** September 22, 2006, 11:29:27 PM »

this is crazy. it looks likes someone took a picture of my bodyrght now and then morphed his head onto it.

BroadStreetBruiser · « **Reply #6 on:** September 22, 2006, 11:31:42 PM »

Quote from: candidate2025 on September 22, 2006, 11:29:27 PM

this is crazy. it looks likes someone took a picture of my bodyrght now and then morphed his head onto it.

Yeah. That shows your how fat and disgusting you really are Candidate

Bast000 · « **Reply #7 on:** September 22, 2006, 11:32:11 PM »

Ronnie Coleman?

BroadStreetBruiser · « **Reply #8 on:** September 22, 2006, 11:32:38 PM »

Quote from: Bast000 on September 22, 2006, 11:32:11 PM

Ronnie Coleman?

Legendary answer

The True Adonis · « **Reply #9 on:** September 22, 2006, 11:33:12 PM »

gordiano · « **Reply #10 on:** September 22, 2006, 11:41:11 PM »

Damn, dude. You got really tubby there.

Kinda reminds me of myself about 4 months ago.......actually, I may have been leaner than you, but not by much.......

The True Adonis · « **Reply #11 on:** September 22, 2006, 11:43:58 PM »

Quote from: gordiano on September 22, 2006, 11:41:11 PM

Damn, dude. You got really tubby there.

Kinda reminds me of myself about 4 months ago.......actually, I may have been leaner than you, but not by much.......

Yah,

I picture most people on this site about that fat and fatter.
Most everyone at any gym is about that fat.

The sad thing is, they think it is muscle. Of course I always knew better.

gordiano · « **Reply #12 on:** September 22, 2006, 11:46:19 PM »

Quote from: The True Adonis on September 22, 2006, 11:43:58 PM

Yah,

I picture most people on this site about that fat and fatter.
Most everyone at any gym is about that fat.

The sad thing is, they think it is muscle. Of course I always knew better.

I hear ya.

You know, I was just thinking, I should have taken pics of myself 30+ lbs ago........oh well.

Don't know what you look like now, I've only seen your preview pics, but looks like you've a great transformation.

Props!

gordiano · « **Reply #13 on:** September 22, 2006, 11:49:46 PM »

Adonis, what was your bodyweight in those shots? Any idea?

Also, what was your approach for cutting? diet/etc.

The True Adonis · « **Reply #14 on:** September 22, 2006, 11:53:19 PM »

Quote from: gordiano on September 22, 2006, 11:49:46 PM

Adonis, what was your bodyweight in those shots? Any idea?

Also, what was your approach for cutting? diet/etc.

In 230s or so.

No Cardio. Lifting every other day.

Ice Cream and cookies,Pizza and Mcdonalds to get lean.

Chicken Breast and Protein powder if you want to get fat.....Thats what I did.

JaggyShortBuff · « **Reply #15 on:** September 22, 2006, 11:54:34 PM »

Holy crap you really were fat...I really respect the improvemets now....The next Mr. Big I am all for...But I use off and on...

Yev33 · « **Reply #16 on:** September 22, 2006, 11:57:17 PM »

You've made great improvements, did you drop any strength during your transformation?

JaggyShortBuff · « **Reply #17 on:** September 22, 2006, 11:59:13 PM »

Adam pm me with details of the diet if it is actually true the way you did it......I will take your suggestions and give them to my nutritionist friend to see if they are fit for my next competition or not.....

The True Adonis · « **Reply #18 on:** September 23, 2006, 12:01:22 AM »

Quote from: Yev33 on September 22, 2006, 11:57:17 PM

You've made great improvements, did you drop any strength during your transformation?

No.

My power to weight is WAY higher now.

IT is a TOTAL misconception that you lose muscle or strength.

The ability to lift a larger amount of poundages is not an indicator of strength if your bodyweight is high. Strength has fuck all to do with muscle at that. Most of all, it is just a simple mechanical advantage to lift more when you are fat or "bigger".

IT won`t equate into a larger muscle.

Lifting heavy weight at a lighter bodyweight in proportion means you are in fact stronger relatively.

The True Adonis · « **Reply #19 on:** September 23, 2006, 12:02:17 AM »

Quote from: JaggyShortBuff on September 22, 2006, 11:59:13 PM

Adam pm me with details of the diet if it is actually true the way you did it......I will take your suggestions and give them to my nutritionist friend to see if they are fit for my next competition or not.....

Certainly. I will reveal all there is to know about this.

Yev33 · « **Reply #20 on:** September 23, 2006, 12:04:01 AM »

I would assume that your strength compared to BW went up, I was wondering if the poundages that you used prior to the diet dropped?

The True Adonis · « **Reply #21 on:** September 23, 2006, 12:08:57 AM »

Quote from: Yev33 on September 23, 2006, 12:04:01 AM

I would assume that your strength compared to BW went up, I was wondering if the poundages that you used prior to the diet dropped?

Of course some will drop because I am at less of a mechanical advantage with a waist in the 20s versus a 38 or 39 inch waist and fat arms.

People get duped and think strength equals muscle. No thats not it at all. It has more to do with being at a mechanical advantage.

I could break AAU records now most likely in power to weight. Before it would be difficult.

This is my true strength and not "Mechanical Strength"

Bast000 · « **Reply #22 on:** September 23, 2006, 12:09:48 AM »

well your strength will go up when you're not in a caloric deficit too of course.

Henda · « **Reply #23 on:** September 23, 2006, 12:13:01 AM »

dont you thing getting that heavy helped you put the muscle on in the first place?you never looked like you carried that much bodyfat in the back and side pics,impressive change

Yev33 · « **Reply #24 on:** September 23, 2006, 12:17:07 AM »

Reason I ask is because I read an article about a month ago on Olympic weightlifters in the smaller weight classes. It said that these guys would purposely cut their calories to stay at a certain weight, but the amazing thing is that their strength didn't suffer at all, in fact they were still getting stronger in preparation for the competition. I was just trying to see if anyone else experienced this.