On line contests and squabbles vs the posing of Melvin Goodrum.

[EL Mariachi]

Hedge .....im just going to ignore from now on
(his inane comments are ludicrious and meant to get a rise outta me)



 to use a cliche :Alexxx you couldn't carry my gym bag you delushional child

yeah you got better upperbody, but Alex has better legs, so its a tie. Mike you have to make leg day priority number one.

[Woten]

that's what im doing (taking a year off/.packing on quality size)
then having another shot at the WEST PALM BEACH june 10th(i hope to be a super heavyweight)
im doing squats,deadlifts,heavy bench presses
i welcome your advice tho...and appreciate it!

Fucking A!!!

Great minds think alike

Seriously Mike, you have the structure to fill out and should look fucking far better than your above pics

MONSTER ARVILLA!!!

LOL

[danielson]

yeah you got better upperbody, but Alex has better legs, so its a tie. Mike you have to make leg day priority number one.

Exactly. Alexxx can't touch him on upper body, but Mike's legs are no where near Alexxx's.

[wood]

that's what im doing (taking a year off/.packing on quality size)
then having another shot at the WEST PALM BEACH june 10th(i hope to be a super heavyweight)
im doing squats,deadlifts,heavy bench presses
i welcome your advice tho...and appreciate it!

Did you hit up that leg press workout I recommended yet???  

[michael arvilla]

yeah you got better upperbody, but Alex has better legs, so its a tie. Mike you have to make leg day priority number one.

trying bro!
i train hamstrings twice a week now
and we go to a different gym to train legs (less distraction/people comming up and talking to me)
any and all tips appreciated

Mike

[Manninen dude]

Clearly, Vince has Synthol in his arms, delts, calves, etc.  

[michael arvilla]

Did you hit up that leg press workout I recommended yet???  

i did back when i was getting ready for my show.................... .........

what was it again? (sorry i forgot)

thanks!

[alexxx]

trying bro!
i train hamstrings twice a week now
and we go to a different gym to train legs (less distraction/people comming up and talking to me)
any and all tips appreciated

Mike

Go train your whole physique, its lacking in everything.

[wood]

Go train your whole physique, its lacking in everything.

Alexxx...you cheapen your accomplishments with these comments.  I for one, was quite impressed with how you turned out, I didn't expect it to be as good as it was.  Congrats, but don't let it go to your head dude.

[Woten]

Just out of interest, what the bodyweight of Alexx and Mike in the above pics?

Also, Mike, what is you current bodyweight?

[alexxx]

Alexxx...you cheapen your accomplishments with these comments.  I for one, was quite impressed with how you turned out, I didn't expect it to be as good as it was.  Congrats, but don't let it go to your head dude.

Wood I am not trying to cheapen anything up. Its just that guys like thefool don't realize how delusional they really are. I wan to bring him back to reality. Its like heracles... him telling me I wasn't in contest condition.. while I was leaner than he ever was on the contest stage.. and him saying that at 30% bodyfat.

 I am done with arvilla. He is just a troll and I will let my physique do the talking.

[michael arvilla]

in my contest pics im right around 200 lbs

now im 235 lbs

[wood]

i did back when i was getting ready for my show.................... .........

what was it again? (sorry i forgot)

thanks!

from your sticky in the pictures thread

DUDE,

Still looking lean and quite dry for this far out.  Upper body looks great. 

2 recommendations for the quads:

1.  Knees to armpits DEEEEP Leg Presses...not that b/s squat press either, I'm talking about an old school sled.  Don't overload it and go rep that shit for days....haha...

2.  Drop set your leg extensions on the last set.  Whatever your work weight is, cut it in half and do an extra set for 20 or higher reps.

Don't take offense to these, I mean well.  I know you're tall and bringing your legs up will be hard but it will help.  Best of luck on your next show.

[michael arvilla]

from your sticky in the pictures thread

DUDE,

Still looking lean and quite dry for this far out.  Upper body looks great. 

2 recommendations for the quads:

1.  Knees to armpits DEEEEP Leg Presses...not that b/s squat press either, I'm talking about an old school sled.  Don't overload it and go rep that shit for days....haha...

2.  Drop set your leg extensions on the last set.  Whatever your work weight is, cut it in half and do an extra set for 20 or higher reps.

Don't take offense to these, I mean well.  I know you're tall and bringing your legs up will be hard but it will help.  Best of luck on your next show.

im going to print this out

thanks man!

[CQ]

Neither one of Alexxx nor Mike are killing each other IMO. Mike has the superior upper body, and Alexxx is stronger in the lower body. Also, it is fairly hard to make the comparison when one is natural, and one is not and when the age disparity is so vast.

[michael arvilla]

Neither one of Alexxx nor Mike are killing each other IMO. Mike has the superior upper body, and Alexxx is stronger in the lower body. Also, it is fairly hard to make the comparison when one is natural, and one is not and when the age disparity is so vast.

ALEXXX isn't natural?!?!??!!???

[The True Adonis]

[Laura Lee]

Jez did a great job on those shots Adam.  My only suggestion would be to try something different with your hair.  Don't open your eyes to widely and retake the same exact poses.  Then submit them somewhere.  She really did some great work.  Well so did you for your contest, but there's a lot in the picture taking.

Laura 

[wood]

hey, that's not Vince!!! lol...

   dammit TA, if your g/f wasn't so diesel, i'd beat you up for your biceps

[The True Adonis]

hey, that's not Vince!!! lol...

   dammit TA, if your g/f wasn't so diesel, i'd beat you up for your biceps

How about your legs!

You got small bones like me but your sweep is like BAM!

[The True Adonis]

Jez did a great job on those shots Adam.  My only suggestion would be to try something different with your hair.  Don't open your eyes to widely and retake the same exact poses.  Then submit them somewhere.  She really did some great work.  Well so did you for your contest, but there's a lot in the picture taking.

Laura 

I love my my hair!

ITs trademark.

I got it cut last week....This gay dude named Dallas does it. He also teaches at a beauty/fashion school.  He spends over an hour on it actually.

I don`t care for the typical "bodybuilder" haircuts. 

When it comes to hair, gay men know what they are talking about. 

[wood]

How about your legs!

You got small bones like me but your sweep is like BAM!

hey, what can i say, i was once a fat soccer player...lol

one thing i will say for sure, when i started lifting, i leg pressed heavy and did drop sets on extensions before i even knew anything about lifting, it was just something the guy i started lifting with said we should try, so...I'm still not a heavy squatter

[PRO_Crastinator]

What a crock.  These pictures cannot be real folks.

[The True Adonis]

hey, what can i say, i was once a fat soccer player...lol

one thing i will say for sure, when i started lifting, i leg pressed heavy and did drop sets on extensions before i even knew anything about lifting, it was just something the guy i started lifting with said we should try, so...I'm still not a heavy squatter

Heavy is completely relative.

You are doing a great Job Kennie and you will have much success.

[wood]

What a crock.  These pictures cannot be real folks.

they are real dude, i was at pre-judging, that's truly him!