"Naturals"....bring it...

[Overload]

260 pound cable rope pressdowns? bullshit

i know guys who bench 500+ pounds that can't do that, not even close...most guys can't do lat pulldowns with 260.

Ego is full of just that...ego.

[figgs]

TA's tall, no striation having, shitting eating ass isn't shit. 

Here is what I have been doing the past 3 or 4 weeks, at a depleted weight of 195-197, depending on the day.  For a LIFETIME natural, I will put these numbers up against anyone...anyone who could see the veins in their obliques, inner-legs and all of their back when then performed these.  I LAUGH at guys like TA when I read this forum.  That dude is 2-3% more bodyfat higher in those pics than I've been at for WEEKS....and he's PROUD of looking like that at 160!!!!!!!  LMAO!!!

Back

One-armed rows - 150 pound dumbells for 5 clean, straight, non-cheatging reps.  Performed last Tuesday in the middle of a back workout at 196.

Pull-ups - 2 45's straped to my waist for 5 reps.  Performed 2 days ago at 195.

Chest

115 incline dumbell presses - performed today...at 193...for 6 reps.  This was in the middle of a workout. 

Hammer-strength incline presses - 4 45's and a 10 on each side for 5 reps.  Today...at 193...

Legs

Squats - 425 for 4 at a weight of 194.  Done last Monday.  This was after 4 heavy sets of squats...and I did a drop set of 315 for 8 then 275 for 8 at the end of this set...

Calves

11 Plates on each side of the leg press for 6 reps on the toe press - And this is being careful.  I could honestly go heavier but I don't want to risk injury.

Biceps

A TON of sets with 65 pound dumbells consisting of my heaviest (but not last) working standing set for 5 reps on each arm...with strict form.

EZ Bar Curls - 2 45's and a 25 on each side for 5 reps...at the END of a workout...at 193....with a drop-set afterwards.

Triceps

I don't even know where to begin on this one.  I'll just say that I do V-Bar press downs at 140 for 5 on my last set on this exercise...my second...for 5 reps.  This is after working up to 260 with the rope for 5 reps to end this exercise...for 5...after 5 working sets.

Shoulders

First off, my SECOND trap exercise is straight barl shrugs.  I finish this at 455 for 6 reps at 194 (what I did last friday).  This is after doing almost 600 pounds on the hammer shrug machine for my first exercise...as part of my last set...for 5.

Presses....260 for 5 on my last set...after 3 heavy sets preceeding this.  I also perform 4 sets at around 50 pounds for lateral raises after my presses and then rear delt movements for up to 205 on the peck deck (for what it's worth) for 5.

I can list other individual movement for you "naturals" on here, but I will tell ever single one of you that you aren't shit to me.  You are nothing.  I look at guys like TA and Alex on here and laugh.  With a carb-depleted BF of around 5% I'm stronger than either of you on your BEST fatass day.  You are NOTHING to me.  I've yet to see a "natural" guy post on here who is worth a shit.  You 2 are amatuers at the very best.  When either of you see the veins in my shoulders/quads/abs/chest/arms/calves/back, you'd accuse me of being on drugs.  That's what inferior SOB's like you do.  Until you realize that there are guys that bust their ass FAR beyond what either of you clowns are capable of MENTALLY doing, on top of eating hard-core year round, you will continue to hate on guys like me.  If you saw me, you'd claim that I'm on drugs, diuretics, anti-estrogen compounds, etc., when, in reality, I have simply outworked your sorry, lazy, pathetic asses.

The "Natural" guys that post on here regularly are a disgrace.  There isn't a lifetime natural guy that posts on here that is even close to me, which adds to the laughter each time I read this forum. 

Your post has owned me, crushed my ego, and caused me to drop into a lifetime depression which caused me to cancel my gym membership, stop my diet, drop out of school and accept the fact that I'll never be as big and strong as you, so I ask myself over and over again, why bother?

Ohhhh brother... 

[adamthetrain]

TA's tall, no striation having, shitting eating ass isn't shit. 

Here is what I have been doing the past 3 or 4 weeks, at a depleted weight of 195-197, depending on the day.  For a LIFETIME natural, I will put these numbers up against anyone...anyone who could see the veins in their obliques, inner-legs and all of their back when then performed these.  I LAUGH at guys like TA when I read this forum.  That dude is 2-3% more bodyfat higher in those pics than I've been at for WEEKS....and he's PROUD of looking like that at 160!!!!!!!  LMAO!!!

Back

One-armed rows - 150 pound dumbells for 5 clean, straight, non-cheatging reps.  Performed last Tuesday in the middle of a back workout at 196.

Pull-ups - 2 45's straped to my waist for 5 reps.  Performed 2 days ago at 195.

Chest

115 incline dumbell presses - performed today...at 193...for 6 reps.  This was in the middle of a workout. 

Hammer-strength incline presses - 4 45's and a 10 on each side for 5 reps.  Today...at 193...

Legs

Squats - 425 for 4 at a weight of 194.  Done last Monday.  This was after 4 heavy sets of squats...and I did a drop set of 315 for 8 then 275 for 8 at the end of this set...

Calves

11 Plates on each side of the leg press for 6 reps on the toe press - And this is being careful.  I could honestly go heavier but I don't want to risk injury.

Biceps

A TON of sets with 65 pound dumbells consisting of my heaviest (but not last) working standing set for 5 reps on each arm...with strict form.

EZ Bar Curls - 2 45's and a 25 on each side for 5 reps...at the END of a workout...at 193....with a drop-set afterwards.

Triceps

I don't even know where to begin on this one.  I'll just say that I do V-Bar press downs at 140 for 5 on my last set on this exercise...my second...for 5 reps.  This is after working up to 260 with the rope for 5 reps to end this exercise...for 5...after 5 working sets.

Shoulders

First off, my SECOND trap exercise is straight barl shrugs.  I finish this at 455 for 6 reps at 194 (what I did last friday).  This is after doing almost 600 pounds on the hammer shrug machine for my first exercise...as part of my last set...for 5.

Presses....260 for 5 on my last set...after 3 heavy sets preceeding this.  I also perform 4 sets at around 50 pounds for lateral raises after my presses and then rear delt movements for up to 205 on the peck deck (for what it's worth) for 5.

I can list other individual movement for you "naturals" on here, but I will tell ever single one of you that you aren't shit to me.  You are nothing.  I look at guys like TA and Alex on here and laugh.  With a carb-depleted BF of around 5% I'm stronger than either of you on your BEST fatass day.  You are NOTHING to me.  I've yet to see a "natural" guy post on here who is worth a shit.  You 2 are amatuers at the very best.  When either of you see the veins in my shoulders/quads/abs/chest/arms/calves/back, you'd accuse me of being on drugs.  That's what inferior SOB's like you do.  Until you realize that there are guys that bust their ass FAR beyond what either of you clowns are capable of MENTALLY doing, on top of eating hard-core year round, you will continue to hate on guys like me.  If you saw me, you'd claim that I'm on drugs, diuretics, anti-estrogen compounds, etc., when, in reality, I have simply outworked your sorry, lazy, pathetic asses.

The "Natural" guys that post on here regularly are a disgrace.  There isn't a lifetime natural guy that posts on here that is even close to me, which adds to the laughter each time I read this forum. 

have you even worked out before?  I have no clue of this nonsense you are talking of!  Everything there seems to be made up.  Maybe when you graduate into the fifth grade then you can come back and type on your mom's computer.

[IceCold]

i'm beginning to think that this 'egocrusher' is actually/related/or friends with our very own derek anthony.


by they way scot mendelson wears a shirt that says 'ego crusher' and that i believe. 

[raziel]

TA's tall, no striation having, shitting eating ass isn't shit. 

Here is what I have been doing the past 3 or 4 weeks, at a depleted weight of 195-197, depending on the day.  For a LIFETIME natural, I will put these numbers up against anyone...anyone who could see the veins in their obliques, inner-legs and all of their back when then performed these.  I LAUGH at guys like TA when I read this forum.  That dude is 2-3% more bodyfat higher in those pics than I've been at for WEEKS....and he's PROUD of looking like that at 160!!!!!!!  LMAO!!!

Back

One-armed rows - 150 pound dumbells for 5 clean, straight, non-cheatging reps.  Performed last Tuesday in the middle of a back workout at 196.

Pull-ups - 2 45's straped to my waist for 5 reps.  Performed 2 days ago at 195.

Chest

115 incline dumbell presses - performed today...at 193...for 6 reps.  This was in the middle of a workout. 

Hammer-strength incline presses - 4 45's and a 10 on each side for 5 reps.  Today...at 193...

Legs

Squats - 425 for 4 at a weight of 194.  Done last Monday.  This was after 4 heavy sets of squats...and I did a drop set of 315 for 8 then 275 for 8 at the end of this set...

Calves

11 Plates on each side of the leg press for 6 reps on the toe press - And this is being careful.  I could honestly go heavier but I don't want to risk injury.

Biceps

A TON of sets with 65 pound dumbells consisting of my heaviest (but not last) working standing set for 5 reps on each arm...with strict form.

EZ Bar Curls - 2 45's and a 25 on each side for 5 reps...at the END of a workout...at 193....with a drop-set afterwards.

Triceps

I don't even know where to begin on this one.  I'll just say that I do V-Bar press downs at 140 for 5 on my last set on this exercise...my second...for 5 reps.  This is after working up to 260 with the rope for 5 reps to end this exercise...for 5...after 5 working sets.

Shoulders

First off, my SECOND trap exercise is straight barl shrugs.  I finish this at 455 for 6 reps at 194 (what I did last friday).  This is after doing almost 600 pounds on the hammer shrug machine for my first exercise...as part of my last set...for 5.

Presses....260 for 5 on my last set...after 3 heavy sets preceeding this.  I also perform 4 sets at around 50 pounds for lateral raises after my presses and then rear delt movements for up to 205 on the peck deck (for what it's worth) for 5.

I can list other individual movement for you "naturals" on here, but I will tell ever single one of you that you aren't shit to me.  You are nothing.  I look at guys like TA and Alex on here and laugh.  With a carb-depleted BF of around 5% I'm stronger than either of you on your BEST fatass day.  You are NOTHING to me.  I've yet to see a "natural" guy post on here who is worth a shit.  You 2 are amatuers at the very best.  When either of you see the veins in my shoulders/quads/abs/chest/arms/calves/back, you'd accuse me of being on drugs.  That's what inferior SOB's like you do.  Until you realize that there are guys that bust their ass FAR beyond what either of you clowns are capable of MENTALLY doing, on top of eating hard-core year round, you will continue to hate on guys like me.  If you saw me, you'd claim that I'm on drugs, diuretics, anti-estrogen compounds, etc., when, in reality, I have simply outworked your sorry, lazy, pathetic asses.

The "Natural" guys that post on here regularly are a disgrace.  There isn't a lifetime natural guy that posts on here that is even close to me, which adds to the laughter each time I read this forum. 

and that was the first time he ever stepped foot in a gym, lets face it some people are just gifted.

[WiseGuy]

TA's tall, no striation having, shitting eating ass isn't shit. 

Here is what I have been doing the past 3 or 4 weeks, at a depleted weight of 195-197, depending on the day.  For a LIFETIME natural, I will put these numbers up against anyone...anyone who could see the veins in their obliques, inner-legs and all of their back when then performed these.  I LAUGH at guys like TA when I read this forum.  That dude is 2-3% more bodyfat higher in those pics than I've been at for WEEKS....and he's PROUD of looking like that at 160!!!!!!!  LMAO!!!

Back

One-armed rows - 150 pound dumbells for 5 clean, straight, non-cheatging reps.  Performed last Tuesday in the middle of a back workout at 196.

Pull-ups - 2 45's straped to my waist for 5 reps.  Performed 2 days ago at 195.

Chest

115 incline dumbell presses - performed today...at 193...for 6 reps.  This was in the middle of a workout. 

Hammer-strength incline presses - 4 45's and a 10 on each side for 5 reps.  Today...at 193...

Legs

Squats - 425 for 4 at a weight of 194.  Done last Monday.  This was after 4 heavy sets of squats...and I did a drop set of 315 for 8 then 275 for 8 at the end of this set...

Calves

11 Plates on each side of the leg press for 6 reps on the toe press - And this is being careful.  I could honestly go heavier but I don't want to risk injury.

Biceps

A TON of sets with 65 pound dumbells consisting of my heaviest (but not last) working standing set for 5 reps on each arm...with strict form.

EZ Bar Curls - 2 45's and a 25 on each side for 5 reps...at the END of a workout...at 193....with a drop-set afterwards.

Triceps

I don't even know where to begin on this one.  I'll just say that I do V-Bar press downs at 140 for 5 on my last set on this exercise...my second...for 5 reps.  This is after working up to 260 with the rope for 5 reps to end this exercise...for 5...after 5 working sets.

Shoulders

First off, my SECOND trap exercise is straight barl shrugs.  I finish this at 455 for 6 reps at 194 (what I did last friday).  This is after doing almost 600 pounds on the hammer shrug machine for my first exercise...as part of my last set...for 5.

Presses....260 for 5 on my last set...after 3 heavy sets preceeding this.  I also perform 4 sets at around 50 pounds for lateral raises after my presses and then rear delt movements for up to 205 on the peck deck (for what it's worth) for 5.

I can list other individual movement for you "naturals" on here, but I will tell ever single one of you that you aren't shit to me.  You are nothing.  I look at guys like TA and Alex on here and laugh.  With a carb-depleted BF of around 5% I'm stronger than either of you on your BEST fatass day.  You are NOTHING to me.  I've yet to see a "natural" guy post on here who is worth a shit.  You 2 are amatuers at the very best.  When either of you see the veins in my shoulders/quads/abs/chest/arms/calves/back, you'd accuse me of being on drugs.  That's what inferior SOB's like you do.  Until you realize that there are guys that bust their ass FAR beyond what either of you clowns are capable of MENTALLY doing, on top of eating hard-core year round, you will continue to hate on guys like me.  If you saw me, you'd claim that I'm on drugs, diuretics, anti-estrogen compounds, etc., when, in reality, I have simply outworked your sorry, lazy, pathetic asses.

The "Natural" guys that post on here regularly are a disgrace.  There isn't a lifetime natural guy that posts on here that is even close to me, which adds to the laughter each time I read this forum. 

[ManBearPig...]

this ego crusher reeks of a gimmick.

i bet i know who it is too...

[TheEgoCrusher]

Do you all realize how easy you are to piss off?

The original post actually got EIGHTY RESPONSES?!  LMAO!!!

Suckers 

[Krankenstein]

Do you all realize how easy you are to piss off?

The original post actually got EIGHTY RESPONSES?!  LMAO!!!

Suckers 

Do you realize what a guy you are.....well, you probably do....seeing as thats probably what you were doing all day.....

[SteelePegasus]

Do you all realize how easy you are to piss off?

The original post actually got EIGHTY RESPONSES?!  LMAO!!!

Suckers 

everyon called BS and asked you to post a pic

that makes them suckers?....yes you owned everyone 

[TheEgoCrusher]

That post got you all THAT riled up? 

I've been posting on boards for close to 10 years and this is one of the easiest places to piss people off I've ever ventured to.  You all got flat out owned by getting your panties in a wad over that post...and most of you are too stupid to even realize it.

[Al-Gebra]

That post got you all THAT riled up? 

I've been posting on boards for close to 10 years and this is one of the easiest places to piss people off I've ever ventured to.  You all got flat out owned by getting your panties in a wad over that post...and most of you are too stupid to even realize it.

vince carter=all drugs.

in fact, i defy anyone to show me a natural six and a half footer with a vertical leap over 32 in . . . most good college athletes can barely manage that, therefore it must be the absolute limit of natural athleticism.

[Marty Champions]

damn egocrusher POST A PIC YOU LOSER at least i was posting pics when i was gimmicking

[Krankenstein]

I've been posting on boards for close to 10 years

wow....10 years....I would imagine that you put that on your resume....

[TheEgoCrusher]

Nope, gives me something to do at night before I hit the sack on occassion.  It's way too easy to do this (piss weak-minded people...like you) off on these boards.  It's amusing but gets old.

[Krankenstein]

Nope, gives me something to do at night before I hit the sack on occassion.  It's way too easy to do this (piss weak-minded people...like you) off on these boards.  It's amusing but gets old.

You hit the sack....the pole.....and even your boyfriends chocolate starfish huh?

[TheEgoCrusher]

Weak...just like you in the gym...

[Maldoror]

Weak...just like you in the gym...

Think you're strong, do ya? You wouldn't last 5 minutes in a workout with me... Your bones would break under the force of the incredibly massive weights I use. You'd be a wreck of injuries if you tried to handle my WARMUP weight, son. Can you bench, unassisted, 600 for 100 reps like I can?!?!?!?!? Didn't think so... Punk.

 

[Krankenstein]

Weak...just like you in the gym...

Wow...that was...ummm....well....br utally gay.....exactly as you are.

[TheEgoCrusher]

There is not a natural guy that posts regularly on this forum who is in my league, all joking aside.  It feels almost degrading to discuss training with you.  I can probably pull more chins with 50 pounds strapped to my waist for complete reps than you can just hanging there with no weight...I'd be willing to bet a large amount of money on it, actually.  I'd destroy you on a back day..or leg day...or chest...hell, any day.  You could not train with the intensity I can because I'm simply in better shape than you.  It's not rocket-science. 

[Alex23]

There is not a natural guy that posts regularly on this forum who is in my league, all joking aside.  It feels almost degrading to discuss training with you.  I can probably pull more chins with 50 pounds strapped to my waist for complete reps than you can just hanging there with no weight...I'd be willing to bet a large amount of money on it, actually.  I'd destroy you on a back day..or leg day...or chest...hell, any day.  You could not train with the intensity I can because I'm simply in better shape than you.  It's not rocket-science. 

But let's pause and think for a second what motivates you to post like a retarded... Most likely you've been rapped and abused as a kid, getting jizzed on by a group of males in your entourage,  seen your mothers being beaten daily and anally rapped; without being able to do anything standing all your 140lb at 25+, still living at home to help your mom running the meth lab while she shared the other half of the twin bed with you. You grew affectionate of her until one day she didn't comeback from her whoaring day of work. All in sadness.. this is why you post daily here... To relieve the pain...

[alexxx]

hahaha this egocrusher dude is such a little twunt! probably can't last one training session with the smallest getbig member!

[Krankenstein]

There is not a natural guy that posts regularly on this forum who is in my league, all joking aside.  It feels almost degrading to discuss training with you.  I can probably pull more chins with 50 pounds strapped to my waist for complete reps than you can just hanging there with no weight...I'd be willing to bet a large amount of money on it, actually.  I'd destroy you on a back day..or leg day...or chest...hell, any day.  You could not train with the intensity I can because I'm simply in better shape than you.  It's not rocket-science. 

Three words: Post a pic!

[airrick]

I'll add to drugFREE4life

POST A PIC!

[TheEgoCrusher]

140lb at 25

LMAO!!   

All joking aside once again, WHY on earth would I post a picture on here for you all to go photoshop crazy with?  I'm not as dumb as you people look...

The reality check bounced for most of you long ago, though.