1 WEEK OUT FROM THE OLYMPIA, EATING ICE CREAM AND BEER

[Wombat]

that shot of Ruhl eating ice cream and drinking beer made me think that his head just isn't in it...Considering he wasn't even close to be conditioned for his 2nd place, what would make him splurg like that being so close to the olympia....

I know some will say that it would hurt him.  Or he will be fine when he cuts water ect......But my question to you would be ---Do you really think that Ronnie and Jay are eating ice cream and drinking a beer or two a week out??Where is the suffering?

[240 is Back]

Ronnie feasts on the souls of the weak willed.


it's low-carb, too.

[The True Adonis]

MARKUS RHUEL HAS ADOPTED THE ADONIS PRINCIPLES.

He called me to congratulate me tonight actually!

[Mr. Intenseone]

that shot of Ruhl eating ice cream and drinking beer made me think that his head just isn't in it...Considering he wasn't even close to be conditioned for his 2nd place, what would make him splurg like that being so close to the olympia....

I know some will say that it would hurt him.  Or he will be fine when he cuts water ect......But my question to you would be ---Do you really think that Ronnie and Jay are eating ice cream and drinking a beer or two a week out??Where is the suffering?

DNP....hope this helps!

[The True Adonis]

DNP....hope this helps!

Adonis Principles!

Hope this helps!

[no one]

Adonis Principles!

Hope this helps!

your an idiot.

hope this helps.

[Alex23]

DNP....hope this helps!

.... as in Donuts 'N Pussies ?  

[240 is Back]

MARKUS RHUEL HAS ADOPTED THE ADONIS PRINCIPLES.

He called me to congratulate me tonight actually!

Dude, seriously, save that pic!

If Markus does some crazy shit like Top 6 against this year's moster lineup - combined with the transformation you made on junk food - your stock as a precontest guru will skyrocket!

[Alex23]

Dude, seriously, save that pic!

If Markus does some crazy shit like Top 6 against this year's moster lineup - combined with the transformation you made on junk food - your stock as a precontest guru will skyrocket!

Dude, that's true... but last time I competed we had light beer until 4 days out.... that's Markus's Post contest / airport meal I'm pretty sure...

[SWOLETRAIN]

You think he'd have an ultra light..... beer is for fat asses.... Real men smoke pot

[kyomu]

Adonis Principles!

Hope this helps!

Shut up. You have never be shredded to the bone.

[rocket]

Time to rinse some beef

And I'm not kidding.. its regular quality mince. 

[the shadow]

that shot of Ruhl eating ice cream and drinking beer made me think that his head just isn't in it...Considering he wasn't even close to be conditioned for his 2nd place, what would make him splurg like that being so close to the olympia....

I know some will say that it would hurt him.  Or he will be fine when he cuts water ect......But my question to you would be ---Do you really think that Ronnie and Jay are eating ice cream and drinking a beer or two a week out??Where is the suffering?

dude these pro bodybuilders can do anything they want...they can eat whatever fatty foods they like before a constest,on contest day its a whole different story.just remember dude ruhl will be at his best ever at this years olympia even after eating ice cream and drinking beers..just wait and see

[kyomu]

dude these pro bodybuilders can do anything they want...they can eat whatever fatty foods they like before a constest,on contest day its a whole different story.just remember dude ruhl will be at his best ever at this years olympia even after eating ice cream and drinking beers..just wait and see

Before I had same opinion. But,according to Paco,he was doing solid diet with Fish and rice.Before the S susana,he was very tired of this diet.
You can get cut if you eat whatever you want with good genetic.
But,if you want get ALIEN CUT ,you must eat solid diet foods.
Hands down!

[Bluto]

Yes drinking one beer 1 week out of the Olympia will make all the difference in the world. Because of this he will not place - at all.

 

[Wombat]

dude these pro bodybuilders can do anything they want...they can eat whatever fatty foods they like before a constest,on contest day its a whole different story.just remember dude ruhl will be at his best ever at this years olympia even after eating ice cream and drinking beers..just wait and see

yes i believe they can also with everything running thru their viens...But their is no way that jay cutler or ronnie coleman are eating ice cream and drinking beers a week out from the olympia.....Hense is why i believe that they are one and two in the world and Ruhl is on the way out...

Mentally why would Ruhl want to eat that, this close to the olympia???It could easily set off a chain reaction of serverly overeating....That ice cream and beer could end up being a 12 pack and a gallon of beer and then maybe a pizza....We have all been there...

When Ruhl comes in out of shape once again, it won't be the ice cream and beer that did it but it will be his mind set that would allow him to eat these things this close out.....He isn't Dexter Jackson, its not like he really has ever been super shredded....

[Wombat]

Yes drinking one beer 1 week out of the Olympia will make all the difference in the world. Because of this he will not place - at all.

 

its not the point....He just placed 2nd at a show that he should have won hands down if he was in shape.....He blew his conditioning so what does he do....Chew down on ice cream and beer...That makes sense....He can take every dieritic under the sun for the olympia but he still is going to show up fat from the back

[natural al]

Before I had same opinion. But,according to Paco,he was doing solid diet with Fish and rice.Before the S susana,he was very tired of this diet.
You can get cut if you eat whatever you want with good genetic.
But,if you want get ALIEN CUT ,you must eat solid diet foods.
Hands down!

no offense but that's one of the ugliest shots I've ever seen.  I like freaks as much as the next guy but when you look at that you kinda answer the question of why BB isn't very popular anymore.  Plain and simple.

[kyomu]

We dont care! we want mass and alien cuts and super artistc shape!!

[natural al]

We dont care! we want mass and alien cuts and super artistc shape!!

he's got mass...he's got cuts....super artistic shape...well.....no.

[the shadow]

no offense but that's one of the ugliest shots I've ever seen.  I like freaks as much as the next guy but when you look at that you kinda answer the question of why BB isn't very popular anymore.  Plain and simple.

come on dude people pay to see these freaks...thats the truth my friend..thats the fuckin reality.freaks is what bodybuilding is all about.paco looks like he is 0% bodyfat..insane all over

[SteelePegasus]

MARKUS RHUEL HAS ADOPTED THE ADONIS PRINCIPLES.

He called me to congratulate me tonight actually!

and just like Adonis...he came in second

but if he didn't follow Adonis he would be first...like whateva

[bigbalddaddy]

Monster Muntzer cutting cycle...hope this helps!!!

[MAXX]

it doesnt matter much. diuretics are allowed this years Mr. O


Thats why Jay will win this year. Jay looks awesome when he uses diuretics.

[Petrucci]

i read somewhere that one of favorite technique for Jay for carb up was to eat ice-cream with coke and ice!