Adonis is a mule...

[body88]

Did you take that pic at your office? 

(still look great)

Does your hubby know you have a crush on yemeni 

[MindSpin]

Mindspin what does your diet look like? We share the same frame. I am interested to learn more about your training and diet.

thanks

It depends on whether I'm eating to grow, lean out or prepare for endurance events.  Right now I have been doing a lot of traveling and working too much, so my diet sucks.  I have been using Connelly's protein for several months, and in spite of eating like crap, I've managed to stay somewhat lean and keep my strength levels up**.  

I am going to try to put in a good 8-10 weeks of intense training after October, when I will be done traveling for the rest of the year.  I'm looking forward to seeing what kind of shape I can get into.  

What's your nutrition program looking like?  Are you trying to grow?  Lean out?


**Squad disclaimer: that was not a supplement plug.  This protein is not available anywhere now and likely never will be.  I'm just lucky to be able to get my hands it

[The True Adonis]

Ha ha!  It looks like I have the "squad" all over me  A few comments:

* Taliban?  I am South American.
* Bast, I had you last...don't take it personal...you have loads of potential (think thoroughbred).
* TA, I could have disqualified your ass...be grateful biatch.
* BTW, the mule comment was not meant as an insult.  It's just a matter of fact.  I too consider myself a mule as it pertains to bbing (I could never be the best at it).  That is why I "evolved" from bbing into something I can be a thoroughbred at.  
* Even so, I still manage to keep myself in decent shape.  Here is a pic taken minutes ago.  Flame away "squad"...

[body88]

It depends on whether I'm eating to grow, lean out or prepare for endurance events.  Right now I have been doing a lot of traveling and working too much, so my diet sucks.  I have been using Connelly's protein for several months, and in spite of eating like crap, I've managed to stay somewhat lean and keep my strength levels up**.  

I am going to try to put in a good 8-10 weeks of intense training after October, when I will be done traveling for the rest of the year.  I'm looking forward to seeing what kind of shape I can get into.  

What's your nutrition program looking like?  Are you trying to grow?  Lean out?


**Squad disclaimer: that was not a supplement plug.  This protein is not available anywhere now and likely never will be.  I'm just lucky to be able to get my hands it

I am trying to grow but remain under 13 percent bf. I was 11 percent last week. I had taken a break from training and need to get bigger. I am taking in 3400 cals per day. I am taking in about 225 grams protein. I used to follow ratios of fat pro and carbs. I was taking in 3200 last week and was losing weight. I will pm you more if you have some time to helo me out,

thanks.

[The True Adonis]

[The Master]

Good physique, crappy attitude (you DID NOT WIN mr.Getbig), and seriously, look at your face. It's hillarious You look like Gollum.

[The True Adonis]

Good physique, crappy attitude (you DID NOT WIN mr.Getbig), and seriously, look at your face. It's hillarious You look like Gollum.

I DID win.

Wait and see.

[The True Adonis]

Mindspin,

I will easily blow you away in the Mr. Getbig 2007.

How about you enter.

[HUGEPECS]

Ha ha!  It looks like I have the "squad" all over me  A few comments:

* Taliban?  I am South American.
* Bast, I had you last...don't take it personal...you have loads of potential (think thoroughbred).
* TA, I could have disqualified your ass...be grateful biatch.
* BTW, the mule comment was not meant as an insult.  It's just a matter of fact.  I too consider myself a mule as it pertains to bbing (I could never be the best at it).  That is why I "evolved" from bbing into something I can be a thoroughbred at.  
* Even so, I still manage to keep myself in decent shape.  Here is a pic taken minutes ago.  Flame away "squad"...

I'M GONNA GIVE YOU CREDIT. NICE CALVES, DUDE

[slayer]

true adonis owns you mindspin, now we see why you backed out!

[The Master]

I DID win.

Wait and see.

Formally you lost the contest. Stop whining about it.

I'm sure that if you get your shit together and train like hell the next year, you can beat Whateva. You seem to have great work ethic, and you're not afraid to try new and innovative things, that is very respectable. So why cludder it all up by acting like a whiny little bitch? Go do what you do best...

[MindSpin]

As I said TA...we are both mules when it comes to bbing.  However, when you look at my pic, consider this: I have not lifted heavy in over six months because I have been doing endurance events and I've been eating like crap.  You, on the other hand, gave it all you had.  Still I compare well. 

You should give up BBing and focus your efforts on something else that you can actually excel at.  I did and it's paid off...BIG TIME   

[The True Adonis]

true adonis owns you mindspin, now we see why you backed out!

Mindspin is forgetting the most important thing,

I am on an incline, he is on a decline as age suggests,

Although I know how to combat that through my diet. But I am young and don`t have to worry about that.

So what is it Mindspin?  Are you going to be in the Mr. Getbig 2007?

[Woten]

You think that is shit for the father of a small child and also a person who has a very demanding job? He is obv alot smaller but does not look that bad!

Anyway I would guess he is about 180 in those shots.

Yes, your boyfriend looks like shit, especially considering he is drugged up, has fuck all striations

quite simply, he is a skinny bag of piss all

TA, is killing him in the most muscular comparisson, see, Stevie Wonder, TA is loaded with striated mass

now sod off and learn what this game has as criteria, rather than spending your time tea bagging Yemeni

[MindSpin]

true adonis owns you mindspin, now we see why you backed out!

Oh no...what will I ever do  Time to get back to work boys.  I'll check in on the ongoing meltdown tomorrow.

[The True Adonis]

As I said TA...we are both mules when it comes to bbing.  However, when you look at my pic, consider this: I have not lifted heavy in over six months because I have been doing endurance events and I've been eating like crap.  You, on the other hand, gave it all you had.  Still I compare well. 

You should give up BBing and focus your efforts on something else that you can actually excel at.  I did and it's paid off...BIG TIME   

Eating like CRAP???

There is no such thing my friend.

No such animal...All I had today was doughnuts and Ice Cream and Some White Castle Burgers.

I don`t consider what I ate as crap.

So that is a lame excuse since I eat better goodies on a daily basis then you do.

So what you have not lifted weights.
If you build quality muscle you won`t lose an ounce in six months.

[The True Adonis]

Oh.

I had M and M`s and a lot of cookies too.

I still have about 2000 calories to eat. hahahah

I love it.

[Woten]

If you build quality muscle you won`t lose an ounce in six months.

Ah, but we all know how Mindspin built his muscle, thus subsequently, we know all too well why he has lost it

[whateva]

Adonis ,I won ,I'm'' MRGETBIG '',wasn't even close, it hurts aahhh

[ManBearPig...]

As I said TA...we are both mules when it comes to bbing.  However, when you look at my pic, consider this: I have not lifted heavy in over six months because I have been doing endurance events and I've been eating like crap.  You, on the other hand, gave it all you had.  Still I compare well. 

You should give up BBing and focus your efforts on something else that you can actually excel at.  I did and it's paid off...BIG TIME   

you don't compare well.  he's half your age.  natural.  he kills you.

[The True Adonis]

Adonis ,I won ,I'm'' MRGETBIG '',wasn't even close, it hurts aahhh

You didn`t win.
I did.

[Blockhead]

 I wouldnt say TA is a 'mule'. If you want to associate any animal to TA...I say a MOUSE or sewer RAT or something...

 Looks like a mutated lab mouse. Somebody throw him some cheese...

[The True Adonis]

I just took a shit in the toilet.

Guess what, I am 2 lbs lighter. (1 lb of shit)

Then those pictures.

Even leaner then the above photos.  hahahahah

And I am going to go get some More Krispy Kreme tonight and 2 Whoppers and some Ben and Jerrys and have my own feast.

I will show you a level of striation you only thought possible by Munzer.

And Ben and Jerry`s is getting me there.

[alexxx]

Adonis ,I won ,I'm'' MRGETBIG '',wasn't even close, it hurts aahhh

Damn wicked shape and size.

[whateva]

You didn`t win.
I did.

delusional disorder ,wasn't even close ,wake up Anus is september 27 ,show is over.   wwhooooooooooooo