I know he trained fullbody workouts 3 times a week starting with shoulders and ending with legs. Would appreaciate any info thanks!
he would do that every week, some weeks he would train each muscle twice a week, he switched it up. I know for one of his chest workouts he incline benched 100lbs dumbbells for 10 sets 10 reps.Also he used drop sets a lot.
Day 1: (spilt)am: Lion wrestling pm: Rope swingingDay 21000/1200 sword twirlsDay 3RestDay 4 (split)am: Gap leaping pm: jumping into waterDay 5carrying things on shoulderTrain hard
this is how true warriors train.ALEXXX, im sure you are aware that to reach full legendary warrior status you must eventually add this split into your routine right!?!?
Alexxx, you really have a soft spot for the ironagers and those that came before them, huh? I'm guessing we think a lot alike.
lol this is how you wear a suit
Because they where the real champions. Training would take the better part of the day. Relience on supplements was non existant. Steroids very minimal. They basically trained like legendary warriors and achieved legendary physiques!
He was probably the real captain america......you just didn't see that V-taper like his back in that time.