gaining bodyweight

[NoCalBbEr]

hey guys
I'm tring to gain some bodyweight.. I dont reall y gain much fat. so, fats dont matter to me unless i turn into a fat ass.. so this is what I'm thinking about..

meal one: four whole eggs, becon and coffee

pre workout  protein shake+glutine+creatine+tribulus
post workout same as pre workout
meat two   1 chicken breast+potato+corn
meal three sandwhich+chips
meal four  shake+ Tsp peabutter
meal five steak or chicken breast+fries+corn bread
meal six shake+Tsp peabutter
before bed  ZMA
what do you guys think??  Remember I'm trying to gain any kind of weight right now??

what else should I add in there to boost my cals??

thx guys

[jmt1]

hey guys
I'm tring to gain some bodyweight.. I dont reall y gain much fat. so, fats dont matter to me unless i turn into a fat ass.. so this is what I'm thinking about..

meal one: four whole eggs, becon and coffee

pre workout  protein shake+glutine+creatine+tribulus
post workout same as pre workout
meat two   1 chicken breast+potato+corn
meal three sandwhich+chips
meal four  shake+ Tsp peabutter
meal five steak or chicken breast+fries+corn bread
meal six shake+Tsp peabutter
before bed  ZMA
what do you guys think??  Remember I'm trying to gain any kind of weight right now??

what else should I add in there to boost my cals??

thx guys

first thing i would do i add some dextrose/maltodextrin or waixy maize to your post workout shake...your post workout shake is critical especially when you are trying to bulk up.

you could also add in a bowl of oatmeal with the eggs for the first meal...also include some efa's.

too clean it up a bit you may want to replace the fries and cornbread with some veggies...or have them earlier in the day.