arthur jones is the man that darden got his whole philosophy from.
mike mentzer was also saying bodybuilders were over fed back in the '70's and guess where he got his ideas from?
the stuff from adonis is nothing knew, but what i like about him is that he's stepping outside the box and thinking which is always a great thing these days.
he is absolutely right about nutrition for natural bbers. so many of you are so deluded that you will continue to make corps like cell tech and weider laugh all the way to their respective banks to print more money.
what i'm interested in now is whether people who take anabolic drugs ACTUALLY need massive amounts of protein either. mentzer, for one, is a good example of a massive shredded bber who supposedly ingested about 60grms protein per day. now, if you consider how he looked compared to his contemporaries (same drugs) i think he disproved the high protein myth somewhat, even as it applies to steroid users.
