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Author Topic: Pics of Matt C.  (Read 34827 times)
Bluto
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« Reply #175 on: July 07, 2008, 10:09:25 AM »

usually people eat food.
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Matt C
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« Reply #176 on: July 07, 2008, 11:29:46 AM »

usually people eat food.

I'm having great difficulty with this one.  Undecided
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« Reply #177 on: July 07, 2008, 01:29:10 PM »

I'm having great difficulty with this one.  Undecided

why you must allready be eating 90% or more daily of what you need otherwise you would lose weight. so how hard can it be to add another 10% spread out over the day ?

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« Reply #178 on: July 07, 2008, 04:33:35 PM »

How do I get bigger without gear?
Photoshop
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Matt C
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« Reply #179 on: July 07, 2008, 06:56:08 PM »

Photoshop

LOL!

Can anyone help me out with that?  Smiley
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« Reply #180 on: July 07, 2008, 07:16:30 PM »

How come you deadlift heavy but have poor back development?

Do you do bent over rows? What about t-bar rows?

Nice nice delts though.
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« Reply #181 on: July 08, 2008, 08:23:38 AM »

LAY  off delts a bit and row,row,row,and chinups till you drop ,need lat width and mid thickness.upper back due to developed delts is ok.
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« Reply #182 on: July 08, 2008, 12:56:20 PM »

I never understood people who say lay of training one part to bring the others up.

I would rather have freak parts rather than a bit smaller and balanced.

can you imagine platz stop training legs to be mor ebalanced?
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« Reply #183 on: July 09, 2008, 10:45:48 AM »

How come you deadlift heavy but have poor back development?

Do you do bent over rows? What about t-bar rows?

Nice nice delts though.
because deadlifting doesn't hit the lats... wouldnt matter anyway, his back genetics suck.
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« Reply #184 on: July 09, 2008, 12:33:15 PM »

I never understood people who say lay of training one part to bring the others up.

I would rather have freak parts rather than a bit smaller and balanced.

can you imagine platz stop training legs to be mor ebalanced?

i think the point being made is that when matt goes to the gym next he should introduce himself to the squat rack and think bent over rows, deadlifts and pull-ups instead of quarter inch rom leg press, cable curls and strict lateral raises.

also, this has been pointed out b4 along with advice provided, he needs to learn how to stop his delts and tris doing all the work (at the expense of pecs) on benches.
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« Reply #185 on: July 11, 2008, 06:21:44 AM »

How do I get bigger without gear?
you train hard, eat accordingly and do that consistently for more than 10 years before you look like anything....
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« Reply #186 on: July 11, 2008, 06:22:42 AM »

you train hard, eat accordingly and do that consistently for more than 10 years before you look like anything....
Gayer than not willing to put in the time
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« Reply #187 on: July 11, 2008, 06:23:50 AM »

Gayer than not willing to put in the time
hahahha exactly, these tits think they can wake up at 19 and be huge and ripped without Gear .... hahahahah you gots to put time in...
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« Reply #188 on: July 11, 2008, 06:24:44 AM »

hahahha exactly, these tits think they can wake up at 19 and be huge and ripped without Gear .... hahahahah you gots to put time in...
Gayer than Candidizzle found this out quickly(after 4 years of training and house of pain vests!) and jumped on the gear bandwagon
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« Reply #189 on: January 06, 2009, 02:21:49 PM »

Gayer than Candidizzle found this out quickly(after 4 years of training and house of pain vests!) and jumped on the gear bandwagon
thats because im "intelligent" !  Cheesy
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« Reply #190 on: January 11, 2009, 07:49:47 AM »

thats because im "intelligent" !  Cheesy
Monster bump lol
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« Reply #191 on: January 11, 2009, 08:01:31 AM »

hey matt-pix look good-u have well developed delts-hows the training going as of late bro?
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« Reply #192 on: June 05, 2009, 01:37:52 AM »

hey matt-pix look good-u have well developed delts-hows the training going as of late bro?

Deadlift: 315X14.  My max ever was 17 and my goal is 20.  My bench is currently around 225X18, best ever was 21 and goal is 25.  Cool
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« Reply #193 on: June 05, 2009, 09:12:06 AM »

What is your current training split Matthew?
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Matt C
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« Reply #194 on: June 06, 2009, 09:30:20 PM »

What is your current training split Matthew?

It looks roughly like one of the splits here:

http://www.spam.com/5dayaweek.html
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« Reply #195 on: June 21, 2009, 08:59:42 AM »

How do I get bigger without gear?

start hitt the chine

3 days per week
ten sets
can

as many as you can

you will get wide
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« Reply #196 on: June 22, 2009, 08:38:57 PM »

How do I get bigger without gear?

You can't - there is a Jewish conspiracy to keep you small.
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« Reply #197 on: June 23, 2009, 10:36:27 AM »

It looks roughly like one of the splits here:

http://www.spam.com/5dayaweek.html
Hi Coach.
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