GH 15 Speaks the TRUTH on what is POSSIBLE!

[The True Adonis]

gh15
Getbig III

Posts: 650

Getbig!


    Re: FAT or RIPPED?
« Reply #312 on: Today at 10:22:10 AM » Quote 

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there is no 200lb natural at 5-6% at 5'10 or less. never met one,, never seen one,,,never trained one.

adonis is basically where it stops naturally,,,maybe 10-15 more pounds if! he is in his early to mid 20s.

i have trained with few natural "freaks" that experiemnted with winstrol/anadrol/dbol  tablets for short durations (i consider them natural since they didnt know a from z),,the freakiest guy i have trained with from this group was 6'1 225-230lb 10-11% with extra ordinary muscle shape and 19.75 inch arms. ofcourse he was on every pro hormone you could find on the maket and was eastern europian.


any bodybuilder at 5'10 or less that enter a gym at 200lb 6%,,,will walk around offseason at ~ 240 10-14%

anyone who tells you something else lies to your face.

[The True Adonis]

Nobody can produce one, a PRO BODYBUILDER never has seen one.

Yet they are in everybodys gym?   Yet there are many fatties here claiming they meet that criteria?

Something is amiss.

[sarcasm]

brutal honesty.

[Your MAAAAaaaa]

Your likeable cause your so gay and have to contantly hammer things home to peple just to square them off in your own mind.

However I have a question that I have asked you many times but you fail to answer all the time, here goes again..... What is your diet going to be when you try and add muscle, rather than losing fat or does your super diet allow for muscle gain too?


ta ta  

[The True Adonis]

Your likeable cause your so gay and have to contantly hammer things home to peple just to square them off in your own mind.

However I have a question that I have asked you many times but you fail to answer all the time, here goes again..... What is your diet going to be when you try and add muscle, rather than losing fat or does your super diet allow for muscle gain too?


ta ta  

Give MEEEEEEEEE the HAmmer and I`ll NAIL EM UP!

NAil em up!
Nail em Up!

[BigWhoop]

Your likeable cause your so gay and have to contantly hammer things home to peple just to square them off in your own mind.

However I have a question that I have asked you many times but you fail to answer all the time, here goes again..... What is your diet going to be when you try and add muscle, rather than losing fat or does your super diet allow for muscle gain too?


ta ta  

I brought this question up yesterday, Adonis thinks that he gained muscle with his loosing wieght, but if he DID not get FAT in the firstplace then he would of been smaller than what he is now!! Im not knocking him however, To really change your physique and add muscle to the frame you need to up the calories and enter the "Offseason Mode" there is no other way other than the darkside!!!

[natural al]

brutal honesty.

brutal ass kissing

[DEFCON]

GH is a jerkoff. the only thing he knows is steroids

[Your MAAAAaaaa]

Give MEEEEEEEEE the HAmmer and I`ll NAIL EM UP!

NAil em up!
Nail em Up!

ha ha answer the diet question my old fruit please


ta ta

[The True Adonis]

I brought this question up yesterday, Adonis thinks that he gained muscle with his loosing wieght, but if he DID not get FAT in the firstplace then he would of been smaller than what he is now!! Im not knocking him however, To really change your physique and add muscle to the frame you need to up the calories and enter the "Offseason Mode" there is no other way other than the darkside!!!

Not true!

In 2005 I dieted down and only had to lose 20 lbs.  I was smaller than I was this year and in 2005 I ate 300-350 grams of protein and all clean with no cheats for 4 months straight and doing cardio.

This year I lost 70 lbs,no Cardio and came in bigger.

[The True Adonis]

Your likeable cause your so gay and have to contantly hammer things home to peple just to square them off in your own mind.

However I have a question that I have asked you many times but you fail to answer all the time, here goes again..... What is your diet going to be when you try and add muscle, rather than losing fat or does your super diet allow for muscle gain too?


ta ta  

It allows for muscle gain...HAven`t changed a thing.

[The True Adonis]

Let me also add that in 2004 I dieted down from my all time fattest, and was smaller then then 2005.

Each year I have been putting on about 5 lbs of muscle.

So far so good.

[Your MAAAAaaaa]

It allows for muscle gain...HAven`t changed a thing.

Ok so what gains do you expect to make in the near future then and will you show them? In fact I know you will but I doubt you can gain on your legendary diet but i'm not going to slate it just yet!

What do you consider to be your maximum potential weight natural and shredded?

ta ta

[The True Adonis]

Ok so what gains do you expect to make in the near future then and will you show them? In fact I know you will but I doubt you can gain on your legendary diet but i'm not going to slate it just yet!

What do you consider to be your maximum potential weight natural and shredded?

ta ta

I have been adding 4-5 lbs of muscle pretty steadily each year so far, so everything is working out great.

I would put my max potential in the 190s and it may take years to get there, but that is about the limit for any lifetime consistently training natural.

[The True Adonis]

People are just going to have to face the fact of truth that they are FATTER than they think they are. Much Much Much fatter.

[shootfighter1]

It also depends on bone structure.  But for a natural BBer with average bone structure 5'9 and under, I'll bet his statement is pretty close.  Not too many can be over 200lbs natural in extreme contest shape.  Talking 5% bodyfat at most.  

[The True Adonis]

It also depends on bone structure.  But for a natural BBer with average bone structure 5'9 and under, I'll bet his statement is pretty close.  Not too many can be over 200lbs natural in extreme contest shape.  Talking 5% bodyfat at most.  

That it does!

[MAXX]

Im 6'3 254 lbs right now around 10-12% bf. If i cut down i think ill be 230-235.

Im still making gains so another 10-15 lbs naturally shouldnt be impossible if i stay consistent like i do now. So that will hopefully leave me at a hard 250 in a few years.

[sarcasm]

Im 6'3 254 lbs right now around 10-12% bf. If i cut down i think ill be 230-235.

Im still making gains so another 10-15 lbs naturally shouldnt be impossible if i stay consistent like i do now. So that will hopefully leave me at a hard 250 in a few years.

of course you are.

[MAXX]

of course you are.

everyone are not lanky built like you 

[sarcasm]

everyone are not lanky built like you 

"everyone are not lanky built"?

[The True Adonis]

Im 6'3 254 lbs right now around 10-12% bf. If i cut down i think ill be 230-235.

Im still making gains so another 10-15 lbs naturally shouldnt be impossible if i stay consistent like i do now. So that will hopefully leave me at a hard 250 in a few years.

I am sure you will be bigger than Arnold Schwarzenegger. 

[sarcasm]

I am sure you will be bigger than Arnold Schwarzenegger. 

hahahahaha, exactly, sometimes i wonder if these clowns actually believe their own bullshit or do they just not care.

[MAXX]

I am sure you will be bigger than Arnold Schwarzenegger. 

Arnold has light bonestructure . Just like Flex Wheeler he looked heavier than he was because of light bonestructure.

[The True Adonis]

Arnold has light bonestructure . Just like Flex Wheeler he looked heavier than he was because of light bonestructure.

Bones only weigh 10 percent and less of a person.

So given a large or small bone size, you would still outweigh Arnold.
hahhahah

Face it. You are fat and just don`t realize it.

Post a pic and I will be dead honest with you.