1st time poster, long time reader....anyway, im in sales for the #1 sports supplement distributor in the world and have hung out with the likes of jay, ronnie, shamrock etc...anyway, i decided to address the situation b/c TrueAdonis portrays himself as this work out enigma, but in really he has a terrible physique and he is ugly as ever...ill give him credit for showing the dedication to diet down but as far as him eating snacks and junk food all day and staying at 5% is funny to me, it seems to me he was a fat @ss before and im sure he ate the same "snacks and ice cream" then, so thats probably why he got fat in the first place, and now he claims he still eats them but is shredded?..my @ss....even in his pics holding the ben and jerrys, the ben and jerrys is still sealed...anyway, i think he has a top 5 physique on this board, he has great guns. and in reality in person i gaurentee u the dude is a shrimp, who will get smashed by high schoolers.....anyway, im 5'11 and 195 at 11% bf, i dont diet down, im built more like a running back then a bodybuilder. anyway...people can change there physiques but u can never take away ugly.