The blurred line between volume and HIT

[Donny]

What do you consider moderate, 3 x 10?

3-4 sets ..reps depending on goals but I mostly do around 8-15 reps
Legs 15 reps or around that & chest about 8-10.
I don't do lower reps anymore.

I will do 2-3 sets per exercise if doing a full body workout as it's enough for me.

[Humble Narcissist]

3-4 sets ..reps depending on goals but I mostly do around 8-15 reps
Legs 15 reps or around that & chest about 8-10.
I don't do lower reps anymore.

I will do 2-3 sets per exercise if doing a full body workout as it's enough for me.

Yeah, lower reps are a no no for guys my age.

[Donny]

Yeah, lower reps are a no no for guys my age.

I like the feeling of say 10-12 good clean reps, I concentrate more now.
No more 5x5 for me 😅