Author Topic: MY BEFORE AND AFTER PICS! (Read 36418 times)

FreshMintBlue · « **Reply #1 on:** September 08, 2006, 09:48:27 AM »

edit .... well done but shave the chest

The True Adonis · « **Reply #2 on:** September 08, 2006, 09:49:01 AM »

You wasted your time DC training.

Everyone will tell you based on your pictures you posted.

Marty Champions · « **Reply #3 on:** September 08, 2006, 09:51:25 AM »

pretty good there young chap, now go win the olympia champion chip. alexxx you are as ripped as it gets if you cut water for 3-4 days you would look competition ripped along with a carb up. so if i were you i would train more and eat more

Atlantic · « **Reply #4 on:** September 08, 2006, 09:53:06 AM »

Great improvement
You look fabulous

Marty Champions · « **Reply #5 on:** September 08, 2006, 09:53:52 AM »

dc training is simply not enough volume alex....

ill give you an old pushup routine

reminder: when you do pushups your pushing up 60--70 percent of your weight. your still moving over a 100 pounds each rep for 5 minutes straight. which equates to a very high workload. try 5-5 minute pushups youll see what im talkin about

The True Adonis · « **Reply #6 on:** September 08, 2006, 09:54:17 AM »

Also,
Stop lying about your weight.

You need to be honest with yourself like I have been telling you.

Maldoror · « **Reply #7 on:** September 08, 2006, 09:57:29 AM »

Unless you're 6'11", there's just no way you're 200 pounds in that first pic, or 220 in the other. Son, you look like you're barely 120 in that pic from 2003.
Why lie?

alexxx · « **Reply #8 on:** September 08, 2006, 09:59:52 AM »

Quote from: daddywaddy on September 08, 2006, 09:53:52 AM

dc training is simply not enough volume alex....

ill give you an old pushup routine

reminder: when you do pushups your pushing up 60--70 percent of your weight. your still moving over a 100 pounds each rep for 5 minutes straight. which equates to a very high workload. try 5-5 minute pushups youll see what im talkin about

I am thinking which method is going to produce the best results for me.

Here is another shot. I still have to lose 3 inches of my waist if I plan to compete.

alexxx · « **Reply #9 on:** September 08, 2006, 10:01:38 AM »

Quote from: The True Adonis on September 08, 2006, 09:54:17 AM

Also,
Stop lying about your weight.

You need to be honest with yourself like I have been telling you.

Adonis I never lyied about my weight. I am 6'3" 1/2! I just check my weight before yesterday and with the clothes on after a workout it was 219 pds.

Joey Tito · « **Reply #10 on:** September 08, 2006, 10:03:45 AM »

Honestly? You look like you started lifting weights last week. Maybe the solution is to eat more and, like someone else suggested, get much more volume in your routine.

The True Adonis · « **Reply #11 on:** September 08, 2006, 10:05:32 AM »

Quote from: alexxx on September 08, 2006, 10:01:38 AM

Adonis I never lyied about my weight. I am 6'3" 1/2! I just check my weight before yesterday and with the clothes on after a workout it was 219 pds.

Why are you including the weight of your clothes in your bodyweight?

Mars · « **Reply #12 on:** September 08, 2006, 10:05:38 AM »

What a beast!!!!!!!!!!!!!

alexxx · « **Reply #13 on:** September 08, 2006, 10:07:28 AM »

Quote from: The True Adonis on September 08, 2006, 10:05:32 AM

Why are you including the weight of your clothes in your bodyweight?

Well I was in shorts, muscle shirt and jordans so.. take away about 2-4 pounds? I am not used to taing my clothes of in the middle of the gym and stepping on the scale. At least if it was a baileys or YMCA where there are tons of hot chicks I wouldn't mind.

Joey Tito · « **Reply #14 on:** September 08, 2006, 10:07:59 AM »

I have to agree with TA on this one, there's no way in hell you're 220 in that pic. I'd say 190 (I'm in a generous mood today)

st@nco · « **Reply #15 on:** September 08, 2006, 10:08:38 AM »

alexxx, considering how much shit you talk to others, I wouldn't have posted these pics.

you look ok, for an average joe that trains a bit.

maybe you should stop running your mouth and train more.

dude, you're an idiot!

Mars · « **Reply #16 on:** September 08, 2006, 10:10:05 AM »

140 pounds maxx.

efirkey · « **Reply #17 on:** September 08, 2006, 10:10:34 AM »

For 6'3" you look pretty good, but I see little improvement from 2003 to 2006 in the pictures. How about a front double bi pose and what do your legs look like?

Marty Champions · « **Reply #18 on:** September 08, 2006, 10:10:58 AM »

alexxx you dont have any more bodyfat. if you lose that youll probably be dead. its about 20-30 pounds of water to lose

Adam Empire · « **Reply #19 on:** September 08, 2006, 10:11:41 AM »

He weighs like 216 like he said. The guy is taller than the average bber by a mile.

buffbodz · « **Reply #20 on:** September 08, 2006, 10:15:01 AM »

Dude, why do you put others down when that's all you've got? Monster delusional.

Bast000 · « **Reply #21 on:** September 08, 2006, 10:16:16 AM »

Yea I believe the weight because of the height. Alexxx I would just do normal training.

If you were 200lbs with a 29" waist 3 years ago and now you are 219lbs with a 32" waist, that isn't a very big improvement because you still have fat to lose to get that 29" waist.

Joey Tito · « **Reply #22 on:** September 08, 2006, 10:17:37 AM »

Quote from: Bast000 on September 08, 2006, 10:16:16 AM

Yea I believe the weight because of the height. Alexxx I would just do normal training.

If you were 200lbs with a 29" waist 3 years ago and now you are 219lbs with a 32" waist, that isn't a very big improvement because you still have fat to lose to get that 29" waist.

Exactly. Well put.

Joey Tito · « **Reply #23 on:** September 08, 2006, 10:21:04 AM »

Alexxx, when do you think you'll break the 11" mark on the arms? (that's a serious question)

Playboy · « **Reply #24 on:** September 08, 2006, 10:21:35 AM »

Quote from: alexxx on September 08, 2006, 09:46:48 AM

The pics from 2003 are when I used to train volume 6 times a week. I weighted barely 200 pounds and my waist was 29 inches.

Right now I am a little under 220 pounds with a 32 inch waist. Since 2005 I have been on and off dc training.

Take everything under consideration. I would like to know which pictures impress you the most and where is the shape and mass better.

Have no pity I can take anything so be honest.

You should concentrate on putting on more size. Lee Priest is your weight and he is quadruple your size and half your height. I have friends that compete at 180lbs and they are bigger and far more ripped. If that is honestly your photos I would seriously stop bragging on this site and start traing hardcore promptly.

PB