Serious Training Thread

[Soul Crusher]

Right because what I am doing isn’t working lol where is my Fupa you said I had?? God forbid I eat a chili dog just getting more obese over here. I have done 0 cardio I have stuffed my face and I just lift an hour a day.  I mean how the fuck can you do multiple hours of cardio a day count calories and not be 0% body fat??  A couple heavy curls some chili dogs and I am jacked and shredded

I don't ego and vanity lift.  I lift to be overall and well rounded in strength, fitness, stamina, endurance, etc.

I'm in insane shape right now, no injuries, no aches or pains, no shitting or puking myself.   

I have goals for 2023 - none of them include ego or vanity pursuits.   

   

[JackTheRipper]

Chicken & rice

[bhank]

I don't ego and vanity lift.  I lift to be overall and well rounded in strength, fitness, stamina, endurance, etc.

I'm in insane shape right now, no injuries, no aches or pains, no shitting or puking myself.   

I have goals for 2023 - none of them include ego or vanity pursuits.   

   

You have to eat chicken and rice with water and do 3 hours of cardio a day to keep from getting fat lol that’s sucks bro

[webstar]

You have to eat chicken and rice with water and do 3 hours of cardio a day to keep from getting fat lol that’s sucks bro

[bhank]

That looks great and is more calories than you calorie counters eat in a week and I am still bigger and leaner that is kind of my point. 

I am having some venison stew now probably the healthiest thing you can eat very lean but it’s good text get some fat and carbs in the diet as well

[Gym Rat]

That looks great and is more calories than you calorie counters eat in a week and I am still bigger and leaner that is kind of my point. 

I am having some venison stew now probably the healthiest thing you can eat very lean but it’s good text get some fat and carbs in the diet as well

We make a similar one in the Instantpot every week. Good leftovers for days.
Very basic. Beef tips, small round potatoes, carrots, broth, etc.

Muscle-Food of peace...

Had venison a few times, dont like it much as-is, but when I had it marinated, it removed the gamey-taste.
It is good/lean meat though.

[Soul Crusher]

You have to eat chicken and rice with water and do 3 hours of cardio a day to keep from getting fat lol that’s sucks bro

You have the mentality of a child.  Honestly - I'm utterly embarrassed for you how much of a retard you are.  How many times do some of us have to explain this to you - your training is for a 15 yo boy and you add drugs to it.   Thats it.  Everyone has tries educating your drug fueled broken down self.   

I can do what you do on your best day on my worst day without breaking a sweat or blinking an eye.   You would would be in the ER after 10 minutes training with me.   You are addicted to drugs and vanity pursuits, it is what is. 

135lbs standing military press for 8?  Thats baby shit.   I sent the video to wes and grape of me banging out 225 bench NOW for 15 - no problem plenty reps in reserve.  You are stuck lying about barely doing 225 for 13 squat and gasping for air.

You are out of shape, not healthy, and a train wreck.   

       

[GymnJuice]

The venison can be a good meal, but this is disgusting.

[Gym Rat]

You have the mentality of a child.  Honestly - I'm utterly embarrassed for you how much of a retard you are.  How many times do some of us have to explain this to you - your training is for a 15 yo boy and you add drugs to it.   Thats it.  Everyone has tries educating your drug fueled broken down self.   

I can do what you do on your best day on my worst day without breaking a sweat or blinking an eye.   You would would be in the ER after 10 minutes training with me.   You are addicted to drugs and vanity pursuits, it is what is. 

135lbs standing military press for 8?  Thats baby shit.   I sent the video to wes and grape of me banging out 225 bench NOW for 15 - no problem plenty reps in reserve.  You are stuck lying about barely doing 225 for 13 squat and gasping for air.

You are out of shape, not healthy, and a train wreck.   

     

225 x 15 is some serious strength. Your arms are stronger than BHanks legs...

[Soul Crusher]

225 x 15 is some serious strength. Your arms are stronger than BHanks legs...

Check pm

[bhank]

You have the mentality of a child.  Honestly - I'm utterly embarrassed for you how much of a retard you are.  How many times do some of us have to explain this to you - your training is for a 15 yo boy and you add drugs to it.   Thats it.  Everyone has tries educating your drug fueled broken down self.   

I can do what you do on your best day on my worst day without breaking a sweat or blinking an eye.   You would would be in the ER after 10 minutes training with me.   You are addicted to drugs and vanity pursuits, it is what is. 

135lbs standing military press for 8?  Thats baby shit.   I sent the video to wes and grape of me banging out 225 bench NOW for 15 - no problem plenty reps in reserve.  You are stuck lying about barely doing 225 for 13 squat and gasping for air.

You are out of shape, not healthy, and a train wreck.   

     

I was doing 225 for 25 reps back in the day as a warm up so what

[wes]

You have the mentality of a child.  Honestly - I'm utterly embarrassed for you how much of a retard you are.  How many times do some of us have to explain this to you - your training is for a 15 yo boy and you add drugs to it.   Thats it.  Everyone has tries educating your drug fueled broken down self.   

I can do what you do on your best day on my worst day without breaking a sweat or blinking an eye.   You would would be in the ER after 10 minutes training with me.   You are addicted to drugs and vanity pursuits, it is what is. 

135lbs standing military press for 8?  Thats baby shit.   I sent the video to wes and grape of me banging out 225 bench NOW for 15 - no problem plenty reps in reserve.  You are stuck lying about barely doing 225 for 13 squat and gasping for air.

You are out of shape, not healthy, and a train wreck.   

I just want to add, since I`m avoiding our resident fuckwit Brian, (a suggestion more should make in my opinion)....Soul Crushers benches went like a hot knife through butter.....great form....and he had plenty of reserve power......could have gotten more easily if he chose to do so.

A far better demonstration of strength than standing against a wall and doing a sloppy 3/4 rep curl with a lightning fast negative portion of the rep,while standing like a tripod.

[wes]

225 x 15 is some serious strength. Your arms are stronger than BHanks legs...

15 13 Reps Of Peace  lol 

[Soul Crusher]

I've intentionally not posted the vid of 225 x 15 on bench because I fear for Bhanks mental health after witnessing that knowing I don't do drugs, am far more jacked and in shape than him, weigh 192 lbs, AND can also do all the other stuff I do. 

Krank saw the video too and can verify.


Curl on bros!!! 
 

I just want to add, since I`m avoiding our resident fuckwit Brian, (a suggestion more should make in my opinion)....Soul Crushers benches went like a hot knife through butter.....great form....and he had plenty of reserve power......could have gotten more easily if he chose to do so.

A far better demonstration of strength than standing against a wall and doing a sloppy 3/4 rep curl with a lightning fast negative portion of the rep,while standing like a tripod.

[wes]

I've intentionally not posted the vid of 225 x 15 on bench because I fear for Bhanks mental health after witnessing that knowing I don't do drugs, am far more jacked and in shape than him, weigh 192 lbs, AND can also do all the other stuff I do. 

Krank saw the video too and can verify.


Curl on bros!!! 
 

[bhank]

I've intentionally not posted the vid of 225 x 15 on bench because I fear for Bhanks mental health after witnessing that knowing I don't do drugs, am far more jacked and in shape than him, weigh 192 lbs, AND can also do all the other stuff I do. 

Krank saw the video too and can verify.


Curl on bros!!! 
 

You are not more jacked lol stop your nonsense I have 30lb of lean tissue in you.

[joswift]

I was doing 225 for 25 reps back in the day as a warm up so what

its what you can do now that counts, your rules, look into it...

[Soul Crusher]

You are not more jacked lol stop your nonsense I have 30lb of lean tissue in you.

And yet so damn weak and broken.   Its all water and bloat and roids.  Go off drugs for a year and come back.  Deal? 

[Gym Rat]

You are not more jacked lol stop your nonsense I have 30lb of lean tissue in you.

His arms are stronger than your legs, that much I do know...

[IroNat]

The venison can be a good meal, but this is disgusting.

[TheShape.]

I've intentionally not posted the vid of 225 x 15 on bench because I fear for Bhanks mental health after witnessing that knowing I don't do drugs, am far more jacked and in shape than him, weigh 192 lbs, AND can also do all the other stuff I do. 

Krank saw the video too and can verify.


Curl on bros!!! 
 

That’s awesome, it’s good motivation for me when I see those kinds of numbers.

[GymnJuice]

You are not more jacked lol stop your nonsense I have 30lb of lean tissue in you.

No homo?

[Gym Rat]

Brian loves the popular (with the modern day twinks) terms  "lean tissue", etc.
BB's have 100 lbs of fluid and shit in them and say "lean tissue".
Nope, youre on drugs ands youre retaining TONS of water and glycogen while stretching facia and muscle.
Stop the gear, you piss out 20 lbs and deflate like an old balloon.
Lets at least be honest here.
Brian, your pics lately, your face looks like Meadows did. Red complexion, bloated.
Get off the A-Bombs, D-Bol, Tren etc... Not a good look.

[SF1900]

I was doing 225 for 25 reps back in the day as a warm up so what

Back in the day does not count.

All that matters is this very moment.

[Soul Crusher]