Serious Training Thread

[wes]

Better bars will feel better in your elbows and wrist doing skill crushers as well and this will help you get those extra bags of groceries you have been struggling with

Thanks fuckface!!

You`re like a fucking religious zealot trying to convert people who actually train into joining the fake cult of "fake powerlifting".....you dummy.   

[wes]

Of course I'm going to fucking try it. 

Don`t believe the hype!

[Grape Ape]

Don`t believe the hype!

Bro, I rarely do direct arm work lol.

[Soul Crusher]

GO FUCK YOURSELF YOU IMBECILE! 

The sport!   LOL!  A pioneer in our ranks.   

Next as someone said - record donkey calf raise lift! 

[wes]

Bro, I rarely do direct arm work lol.

Neither does Hanky but he does some nice power cleans.

[Soul Crusher]

Bro, I rarely do direct arm work lol.

if i see you in a powersuit doing curls - I'm not talking to you again. 

[wes]

if i see you in a powersuit doing curls - I'm not talking to you again. 

[wes]

The sport!   LOL!  A pioneer in our ranks.   

Next as someone said - record donkey calf raise lift! 

Pioneer Of Peace

Too funny!

[Soul Crusher]

Pioneer Of Peace

Too funny!

Bhanks will probably win some local show w 2 people in it and it will be his glory days forever he never had.   We all get it by now. 

[Walter Sobchak]

if i see you in a powersuit doing curls - I'm not talking to you again.

[bhank]

Thanks fuckface!!

You`re like a fucking religious zealot trying to convert people who actually train into joining the fake cult of "fake powerlifting".....you dummy.   

You guys have been doing the same crap for decades this is new this is fun

[webstar]

You guys have been doing the same crap for decades this is new this is fun

Have you tried squatting? Or any type of heavy compound movements. No because your body would fall apart.

[Soul Crusher]

You guys have been doing the same crap for decades this is new this is EASY & GAY

We are not posting on twitter about puking every morning or shitting our pants.  I guess we are doing it wrong. 

[wes]

January 23, 2023

First workout in about 3 months time.......I`ll be hurting tomorrow but it felt great to train again.

Low Incline DB Press - 2 sets
DB Flyes - 1 set
Two-Arm DB Rows - 2 sets
DB Pullovers - 1 set
Seated DB Press - 2 sets
DB Lateral Raise - 1 set
Seated Alternate DB Curls - 2 sets
Seated DB Triceps Extensions - 2 sets

Felt great getting the blood flowing once again.

Very minimal pain on my busted up rib,so that was nice. 

[Henda]

23, 2023

First workout in about 3 months time.......I`ll be hurting tomorrow but it felt great.

Low Incline DB Press - 2 sets
DB Flyes - 1 set
Two-Arm DB Rows - 2 sets
DB Pullovers - 1 set
Seated DB Press - 2 sets
DB Lateral Raise - 1 set
Seated Alternate DB Curls - 2 sets
Seated DB Triceps Extensions - 2 sets

Felt great getting the blood flowing once again.

Very minimal pain on my busted up rib,so that was nice. 

Awesome brother glad you back at it

[wes]

Awesome brother glad you back at it

Thanks Henda.....me too bro!! 

[Gym Rat]

Thanks Henda.....me too bro!! 

Fantastic Tim!!  Good to hear...

[bhank]

January 23, 2023

First workout in about 3 months time.......I`ll be hurting tomorrow but it felt great to train again.

Low Incline DB Press - 2 sets
DB Flyes - 1 set
Two-Arm DB Rows - 2 sets
DB Pullovers - 1 set
Seated DB Press - 2 sets
DB Lateral Raise - 1 set
Seated Alternate DB Curls - 2 sets
Seated DB Triceps Extensions - 2 sets

Felt great getting the blood flowing once again.

Very minimal pain on my busted up rib,so that was nice. 

Awesome you are averaging 4 workouts per year TRAIN HARD

[wes]

Fantastic Tim!!  Good to hear...

Thanks GR !! 

[wes]

Awesome you are averaging 4 workouts per year TRAIN HARD

I did as many sets for delts and triceps that you do in 2 weeks time and I haven`t trained in months. 

I`m used to setbacks,though this past year was tough.......still standing per usual though !!

I`LL BE BACK!! 

[IroNat]

Nice going, Wes.

Be smart.

[wes]

Nice going, Wes.

Be smart.

Thanks Nat.....I`m easing into it,trust me bud. 

[bhank]

I did as many sets for delts and triceps that you do in 2 weeks time and I haven`t trained in months. 

I`m used to setbacks,though this past year was tough.......still standing per usual though !!

I`LL BE BACK!! 

I do like 5 working sets and usually 2-3 warmup sets I don’t even count per exercise but you are 80 years old so good job

[wes]

I do like 5 working sets and usually 2-3 warmup sets I don’t even count per exercise but you are 80 years old so good job

You have no clue what a working set is asshole and most people I know don`t count their warmup sets either......what a concept! 

When was the last time you did Skullcrushers,French Presses,Squats (legit depth for reps without a mis-count),Hack Squats,Leg Press, any type of pressing exercise for shoulders,any type of rowing exercise that didn`t involve using a cable,Deadlifts,heavy Shrugs,etc. etc.

I`ll wait! 

[robcguns]

January 23, 2023

First workout in about 3 months time.......I`ll be hurting tomorrow but it felt great to train again.

Low Incline DB Press - 2 sets
DB Flyes - 1 set
Two-Arm DB Rows - 2 sets
DB Pullovers - 1 set
Seated DB Press - 2 sets
DB Lateral Raise - 1 set
Seated Alternate DB Curls - 2 sets
Seated DB Triceps Extensions - 2 sets

Felt great getting the blood flowing once again.

Very minimal pain on my busted up rib,so that was nice. 

Good to see you back at it Wes.