Author Topic: Serious Training Thread  (Read 179012 times)

The Scott

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Re: Serious Training Thread
« Reply #1475 on: February 01, 2023, 10:48:39 AM »
You did 120 and that makes you pretty sure you have 150 in you lol

STFU you pusillanimous piglet.  Don't you have a Gummibär or two to take more buttcrack photos for?  FFS you pathetic IOL.

Gym Rat

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Re: Serious Training Thread
« Reply #1476 on: February 01, 2023, 10:52:51 AM »
I don't think Brian has it in him, to show support or encouragement. Even to someone who doesnt attack  him.
Bizarre...

Cook

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Re: Serious Training Thread
« Reply #1477 on: February 01, 2023, 10:56:20 AM »
I don't think Brian has it in him, to show support or encouragement. Even to someone who doesnt attack  him.
Bizarre...
in almost 64 years I have met a lot of different types of people.None exactly like him.

Cook

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Re: Serious Training Thread
« Reply #1478 on: February 01, 2023, 11:17:35 AM »
STFU you pusillanimous piglet.  Don't you have a Gummibär or two to take more buttcrack photos for?  FFS you pathetic IOL.
thanks for the support my friend

Hulkotron

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Re: Serious Training Thread
« Reply #1479 on: February 01, 2023, 11:17:58 AM »
haha yeah that’s a good reason to stay conventional

I have a chronic hip issue that has ruled out conventional deads for the last couple years, trying to find an alternative.  The sumos felt fine but I just did three sets of 135x10 to try to get the form approximately correct, will have to see how real weight feels.

joswift

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Re: Serious Training Thread
« Reply #1480 on: February 01, 2023, 11:19:29 AM »
You did 120 and that makes you pretty sure you have 150 in you lol

fucks sake you peice of shit

The guy is 63, so yes, he may be able to get a record

Yell me Brian, bearing in mind you said I beat a load of old guys in my show, will you be competing in the open or in your age group at your next comp?

Cook

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Re: Serious Training Thread
« Reply #1481 on: February 01, 2023, 11:20:53 AM »
I have a chronic hip issue that has ruled out conventional deads for the last couple years, trying to find an alternative.  The sumos felt fine but I just did three seats of 135x10 to try to get the from approximately correct, will have to see how real weight feels.
ok I see._Maybe play around with different width of your stance and find one that works for you with your hip situation.Good luck

robcguns

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Re: Serious Training Thread
« Reply #1482 on: February 01, 2023, 11:42:01 AM »
Ez bar curls 67 lbs for 6 sets of 30-40
Superset
Overhead extensions 70 6 sets of 30-40

Hammers 55 lbs 6 sets of 20-30
Superset
Skulls 70 lbs 6 sets 20-30

Chin ups 6 sets 6-10
Superset
Tricep extension machine 6 sets 20s

Reverse grip wrist curls with 45lbs after every superset so did 18 sets of those for reps 30-60.

Felt amazing today pump was crazy. Love the high reps.

Ab wheel 5 sets 20s

Walked 6 miles.

Good workouts boys.

SF1900

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Re: Serious Training Thread
« Reply #1483 on: February 01, 2023, 11:47:16 AM »
in almost 64 years I have met a lot of different types of people.None exactly like him.

BHANKS is the gift that keeps on giving.
X

Soul Crusher

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Re: Serious Training Thread
« Reply #1484 on: February 01, 2023, 11:55:57 AM »
Absolutely destroyed it today.  Feeling amazing lately.  Lean, jacked, mobile, agile, and steam rolling. 

pamith

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Re: Serious Training Thread
« Reply #1485 on: February 01, 2023, 11:59:20 AM »
Absolutely destroyed it today.  Feeling amazing lately.  Lean, jacked, mobile, agile, and steam rolling.
Bro...

Soul Crusher

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Re: Serious Training Thread
« Reply #1486 on: February 01, 2023, 12:07:26 PM »

ThisisOverload

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Re: Serious Training Thread
« Reply #1487 on: February 01, 2023, 07:49:04 PM »
Great workout Cook.
One of the guys on my team at work is in TX.
He grew up in Michigan so is used to foul weather.

But he tells me about the morons out there in TX when it snows, they are all over the place literally.
IM in NH and normally we're mobbed with snow/cold/ice.

Its been warm (40) and Springlike (not much snow) all Winter so far... Enjoyable for a change.

Most people in Texas have little experience driving on ice.

Plus, the majority of municipalities don't have the equipment to clear/prep the roads.

It always made me laugh how bad people in Houston drove when the roads froze.

I stayed home from work on ice days just so i didn't get hit by some retard.

Where i live now the roads ice over all the time, but people are used to it and they are maintained reasonably well.

I live in the mountains and my drive to work is all downhill, about 2000 feet in elevation change.

There are a few turns and intersections that claim someone almost daily.

We have a tree outside my subdivision that looks like it's been hit by a thousand cars, at least.

The section of road is always shaded, so when the other sections are halfway decent, it's always solid ice and catches people off guard.

The total cunit that lives across from me nailed it for the third time a few weeks ago.

I just drove by her and waved as she was stuck in the ditch. ;D

I always have a tow strap in my toolbox, on an icy weekend i drag a handful of people out of the ditches every morning.

Gym Rat

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Re: Serious Training Thread
« Reply #1488 on: February 02, 2023, 01:01:50 AM »
Most people in Texas have little experience driving on ice.

Plus, the majority of municipalities don't have the equipment to clear/prep the roads.

It always made me laugh how bad people in Houston drove when the roads froze.

I stayed home from work on ice days just so i didn't get hit by some retard.

Where i live now the roads ice over all the time, but people are used to it and they are maintained reasonably well.

I live in the mountains and my drive to work is all downhill, about 2000 feet in elevation change.

There are a few turns and intersections that claim someone almost daily.

We have a tree outside my subdivision that looks like it's been hit by a thousand cars, at least.

The section of road is always shaded, so when the other sections are halfway decent, it's always solid ice and catches people off guard.

The total cunit that lives across from me nailed it for the third time a few weeks ago.

I just drove by her and waved as she was stuck in the ditch.
;D

I always have a tow strap in my toolbox, on an icy weekend i drag a handful of people out of the ditches every morning.

LOL
Some classic lines in this epic post of peace...  ;D

Gym Rat

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Re: Serious Training Thread
« Reply #1489 on: February 02, 2023, 04:26:02 AM »
Back/Bi

Back
Reverse Hypers - 4 sets
Iso-Lateral Rows - 4 sets
D-Bell Shrugs - 4 sets
Hammer Pulldowns - 4 sets

Bi
Seated D-Bell curls - 4 sets
Preacher Curls - 4 sets
Preacher-Hammer Curls (w/ negatives) - 4 set

Soul Crusher

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Re: Serious Training Thread
« Reply #1490 on: February 02, 2023, 05:42:26 AM »
4 am - 5:30 - chest, legs

6- 7:30 - BJJ 

wes

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Re: Serious Training Thread
« Reply #1491 on: February 02, 2023, 05:45:29 AM »
Also great news pleased it’s better and you can train again brother
Thanks Henda....Iron Nat told me that I might have had scar tissue there.....I trained and then the pain seemed gone.

It was weird....is Iron Nat a doctor ?  :D

wes

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Re: Serious Training Thread
« Reply #1492 on: February 02, 2023, 05:48:59 AM »
in almost 64 years I have met a lot of different types of people.None exactly like him.
He`a a fucking dickhead!!

He encourages people here to try it cuz it`s "fun",then when someone does,he feels threatened.

What a total asshole he is.

bhank

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Re: Serious Training Thread
« Reply #1493 on: February 02, 2023, 05:56:21 AM »
fucks sake you peice of shit

The guy is 63, so yes, he may be able to get a record

Yell me Brian, bearing in mind you said I beat a load of old guys in my show, will you be competing in the open or in your age group at your next comp?

I never said 120 wasn’t good but there is huge difference between 120 and 150

Cook

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Re: Serious Training Thread
« Reply #1494 on: February 02, 2023, 06:21:56 AM »
Most people in Texas have little experience driving on ice.

Plus, the majority of municipalities don't have the equipment to clear/prep the roads.

It always made me laugh how bad people in Houston drove when the roads froze.

I stayed home from work on ice days just so i didn't get hit by some retard.

Where i live now the roads ice over all the time, but people are used to it and they are maintained reasonably well.

I live in the mountains and my drive to work is all downhill, about 2000 feet in elevation change.

There are a few turns and intersections that claim someone almost daily.

We have a tree outside my subdivision that looks like it's been hit by a thousand cars, at least.

The section of road is always shaded, so when the other sections are halfway decent, it's always solid ice and catches people off guard.

The total cunit that lives across from me nailed it for the third time a few weeks ago.

I just drove by her and waved as she was stuck in the ditch. ;D

I always have a tow strap in my toolbox, on an icy weekend i drag a handful of people out of the ditches every morning.
haha that is awesome!

wes

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Re: Serious Training Thread
« Reply #1495 on: February 02, 2023, 09:15:39 AM »
February 02, 2023

Back,Traps,Neck:


One - Arm DB Rows - 4 sets
DB Pullovers - 4 sets
DB Shrugs - 3 sets
Lying Neck Plate Raises - 3 sets

bhank

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Re: Serious Training Thread
« Reply #1496 on: February 02, 2023, 09:27:55 AM »
February 02, 2023

Back,Traps,Neck:


One - Arm DB Rows - 4 sets
DB Pullovers - 4 sets
DB Shrugs - 3 sets
Lying Neck Plate Raises - 3 sets

Lying neck plate raises are not doing a damn thing for a 70 year old man other than ducking up his neck you want a bigger neck gain some weight

wes

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Re: Serious Training Thread
« Reply #1497 on: February 02, 2023, 09:44:57 AM »
Lying neck plate raises are not doing a damn thing for a 70 year old man other than ducking up his neck you want a bigger neck gain some weight
Ducking up my neck ???

OK genius !!  ;D

My neck is 17.5.....just training it to keep it strong and to avoid getting the turkey neck look as I age.

BTW.........FUCK OFF BACK TO YOUR OWN THREAD !!

IroNat

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Re: Serious Training Thread
« Reply #1498 on: February 02, 2023, 02:00:56 PM »
Thanks Henda....Iron Nat told me that I might have had scar tissue there.....I trained and then the pain seemed gone.

It was weird....is Iron Nat a doctor ?  :D


Soul Crusher

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Re: Serious Training Thread
« Reply #1499 on: February 02, 2023, 02:02:06 PM »
Lying neck plate raises are not doing a damn thing for a 70 year old man other than ducking up his neck you want a bigger neck gain some weight

You are laying around in fng slippers.  This thread was purposely made as the opposite of the other train wreck.