Serious Training Thread

[bhank]

Before:

"I will kill any of you that talk shit to me....grrrr grrrr grrrr"

Now it's :

"Stop sexually harassing me.  You're hurting my feelings."


Proving once again you are FAR from any sort of tough guy.   You do NOT scare anyone.

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

[Walter Sobchak]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

You're not killing anyone on here, you queer little creampuff.

You are a closet phaggot who gets fucked in the ass.

Nothing more.

[wes]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

OOOOOOH I`m skerred!

FAG!

[illuminati]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

Read below Bianca
What you going to do ...... ?

Shut the fuck up already with your blabber mouth rubbish. Youre a clown who tucks their tail between their twink legs when shit hits the fan. Straight pussy ass Bitch. Up in here crying about how another man is bullying you and your family ....lol bitch what? Fuckin punk pussy.. fuck you chump. Give me a one on one ...see if I don't fuck you up. Go and run tell that you bitch

[Walter Sobchak]

Read below Bianca
What you going to do ...... ?

Sounds like a purse fight between two tiny phaggots

[The Scott]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

Nubainian, puhleeeeeeeze...

[Soul Crusher]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

We are not your ex.   

[Gym Rat]

Shoulders

Smith-BNP's - 10 sets
Rear Delt Raises - DBells - 4 sets
Side Laterals (machine) - 4 sets

Testing Shoulder Pain

SS Bench - 8 sets
-225 - 4 x 5
-315 - 4 x 3

[GymnJuice]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

 

Hanky when are the wedding invitations being mailed out? I think you must have our addresses incorrect nobody on getbig has received one yet.

[The Scott]

Hanky when are the wedding invitations being mailed out? I think you must have our addresses incorrect nobody on getbig has received one yet.

And we're all still alive.

[Walter Sobchak]

We are not your ex.

Sure wasn't running his mouth like that when I was in SC golfing.

He couldn't leave the state all of a sudden

[Krankenstein]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

You wouldn't do anything you broken down lump of shit.  The way you melt down on here....you're the type of douche that will be like "Throw the first punch....throw the first punch"...

Go take another selfie....that's all you're good for

[keanu]

I posted my workout in the other thread but starting to get back closer to regular weight which is bringing some thickness back to the chest yes I know you can see the tear but you can also see thick tissue all around it

  You look very good flexed which is what, 1 minute a day? This is how you look the other 23 hours and 59 minutes... like a fat dude with a beer gut. The general public just sees the fat dude.

 

[joswift]

  You look very good flexed which is what, 1 minute a day? This is how you look the other 23 hours and 59 minutes... like a fat dude with a beer gut. The general public just sees the fat dude.

its the same with the bicep, his arms down by his sides its not there, the only time you see it is when he flexes it, and who does that unless they are on abodybuilding stage?

[wes]

its the same with the bicep, his arms down by his sides its not there, the only time you see it is when he flexes it, and who does that unless they are on abodybuilding stage?

....which is just one more place of many places where nobody would think twice about him.

[robcguns]

Chin ups 30 sets of 5 reps
Stretching

I’m gonna head to the gym soon and do this chin up routine and see if I can get 5 reps for 30 sets. All slow and controlled with good squeezes at the top. I love China. Can’t wait for the bi,forearm,lat and rear delt pump.

[Gym Rat]

I’m gonna head to the gym soon and do this chin up routine and see if I can get 5 reps for 30 sets. All slow and controlled with good squeezes at the top. I love China chins. Can’t wait for the bi,forearm,lat and rear delt pump.

Fixed

[chaos]

I would kill every one of you bitches in real life if you dared so shit to me but go ahead keep talking shit online you lil 185lb bitch

You wouldn't kill shit, you got your ass handed to you by a 110# woman. Stop talking tough, little guy.

[robcguns]

Fixed

Yes thank you haha.

Just completed the 30 sets of chins, that was hard. Couldn’t do 5s to the end started with 6s then 5s then 4s then 3s. That was rough.but did pause each rep at the top for a few seconds and last rep if each set was held 10-30 seconds.

[The Scott]

You wouldn't kill shit, you got your ass handed to you by a 110# woman. Stop talking tough, little guy.

bhanky's just being "fierce". 

[wes]

Did anyone get killed yet ? 

[bhank]

You wouldn't kill shit, you got your ass handed to you by a 110# woman. Stop talking tough, little guy.

It’s like you think I haven’t seen your pics you are just a fat dude with cankles

[joswift]

It’s like you think I haven’t seen your pics you are just a fat dude with cankles

get back in your own thread fag....

[Henda]

Yes thank you haha.

Just completed the 30 sets of chins, that was hard. Couldn’t do 5s to the end started with 6s then 5s then 4s then 3s. That was rough.but did pause each rep at the top for a few seconds and last rep if each set was held 10-30 seconds.

30 sets is fucking insane mate I find chin ups are by far the worst exercise for losing strength each subsequent set

[robcguns]

30 sets is fucking insane mate I find chin ups are by far the worst exercise for losing strength each subsequent set

Yes I have to say I won’t be doing that again soon but it was cool to do. Might do it every couple months as a shock to the system, can’t wait for the soreness. How you coming along Henda?