Serious Training Thread

[wes]

Excellent!

Yup, major ice-storm here (last 2 nights)... Nutjobs hitting phone-poles all over the place.
I like to stay in during these times as well. Another "work from home" benefit..

I hear you we got almost Matt C measurements here last night too, 

[Soul Crusher]

Up at 3 am
Gym at 4

15 min warm up

45 min - Back and Bis - 15 sets of bro stuff   

60 min - Back circuit - no rest 

30 sec air bike
10x barbell row 135lbs
30 sec air bike
10x hammer curls w 30's
30 sec air bike
10x Heavy Sled Row
30 sec air bike
6x Pull up wide grip
30 sec air bike
20 rope crunches 

15 min -  More BS - bis calves, and rope rows

15 min - Stair Climber on high setting. 



Feeling great. 

[wes]

^^^^ Psychotic in a good way of course.

[Soul Crusher]

^^^^ Psychotic in a good way of course.

Its what hard ass work looks like in real life.   Not mickey mouse nonsense and fake it w selfie rings and photoshops 

[bhank]

Its what hard ass work looks like in real life.   Not mickey mouse nonsense and fake it w selfie rings and photoshops

Again you are just making false accusations out of jealousy I have never photoshopped a pic in my life and have literally shown the video when accused. I also do not use a selfie ring just because there is one in the house doesn’t mean I use it I literally just set my camera on a table or counter that’s it 


Hard ass work? You are doing 30lb hammer curls yeah you are Beast lol

[robcguns]

9 sets Hammers curls 40,50,60,70,80,90,95,100,105s
Superset
NGB 135,155,175,195,215,235,255,275,315

5 sets hammer grip pull ups sets of 5 each rep held 5 seconds and last rep 30-60 seconds all sets
Sueprset
5 overhead exts 95s

8 sets wrist curls 95,95,115,115,135,135,95,95
Superset
8 sets reverse grip 55,55,65,65,75,75,45,45

8 sets rotary calf 160-340
Superset
8 sets laterals 25,35,40,40,40,40,35,25

Smoked.

Good workouts boys. Yeah this ice last two days is brutal. Had around 2” all over truck. Never had to scrape so much ice.

[Soul Crusher]

Again you are just making false accusations out of jealousy I have never photoshopped a pic in my life and have literally shown the video when accused. I also do not use a selfie ring just because there is one in the house doesn’t mean I use it I literally just set my camera on a table or counter that’s it 


Hard ass work? You are doing 30lb hammer curls yeah you are Beast lol

I'm fitter than you, leaner than you, healthier than you, can run circles in my sleep around you on my worst day, and way more FNG jacked than you.

Go off all the drugs and you evaporate in a week and you and everyone else knows it.   But stay on the drugs and its an early grave - your choice man,.     

[joswift]

Again you are just making false accusations out of jealousy I have never photoshopped a pic in my life and have literally shown the video when accused. I also do not use a selfie ring just because there is one in the house doesn’t mean I use it I literally just set my camera on a table or counter that’s it 


Hard ass work? You are doing 30lb hammer curls yeah you are Beast lol

same with the pool table?

[GymnJuice]

same with the pool table?

Not true.

The pool table provides valuable lumbar support when Spaulding visits.

[wes]

Its what hard ass work looks like in real life.   Not mickey mouse nonsense and fake it w selfie rings and photoshops 

I hear  ya` my brother.   

[wes]

9 sets Hammers curls 40,50,60,70,80,90,95,100,105s
Superset
NGB 135,155,175,195,215,235,255,275,315

5 sets hammer grip pull ups sets of 5 each rep held 5 seconds and last rep 30-60 seconds all sets
Sueprset
5 overhead exts 95s

8 sets wrist curls 95,95,115,115,135,135,95,95
Superset
8 sets reverse grip 55,55,65,65,75,75,45,45

8 sets rotary calf 160-340
Superset
8 sets laterals 25,35,40,40,40,40,35,25

Smoked.

Good workouts boys. Yeah this ice last two days is brutal. Had around 2” all over truck. Never had to scrape so much ice.

I got pumped just reading that bro! 

Time for my nap.

[wes]

Again you are just making false accusations out of jealousy I have never photoshopped a pic in my life and have literally shown the video when accused. I also do not use a selfie ring just because there is one in the house doesn’t mean I use it I literally just set my camera on a table or counter that’s it 


Hard ass work? You are doing 30lb hammer curls yeah you are Beast lol

[move]

          

[Grape Ape]

Full hour of sweatin' to the oldies, water aerobics, mall walking, and jazzercise

Set timer for one hour....Do.  Not.  Stop.

5 min airdyne

5 min mobility - hip movement, walking lunges, inchworm, etc

13 min sled work - push pull, add weight

30 min AMRAMP:
200 m run
50 ft Heavy KB farmers walk - 100 / 88 / 10 push up
200 m run
100 ft sandbag clean and carry / 10 EZ curl with fat grip (nh)
200 m run
50 ft sandbag throw / 10 pushup

7 min - some heavier sled work, mobility, stretch

Reverse hyper.

[keanu]

Go off all the drugs and you evaporate in a week and you and everyone else knows it.   But stay on the drugs and its an early grave - your choice man,.   

  During his prep he goes from 230 lbs to sub 195 in a week. Never gets ripped. Just pisses out about 35 lbs. None of it is real. Intestines stuffed with food and tons of water. I never realized how huge his gut is when he is unflexed. Unreal. I doubt this guy canwalk up a few floors without being winded.

[joswift]

  During his prep he goes from 230 lbs to sub 195 in a week. Never gets ripped. Just pisses out about 35 lbs. None of it is real. Intestines stuffed with food and tons of water. I never realized how huge his gut is when he is unflexed. Unreal. I doubt this guy canwalk up a few floors without being winded.

he cant even walk down a set of steps without his knees giving in...

[robcguns]

20 sets laterals 15,20,25,30,35,40,45,50,50,45,45,40,40,35,35,30,30,25,20,15

Superset

20 sets db shrugs 60,65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155

That’s all folks.

[robcguns]

I got pumped just reading that bro! 

Time for my nap.

Hahaha just saw this.

[SF1900]

Biceps and triceps:

5 exercises: 4-5 sets of each. 15-25 reps

45 minutes on treadmill.

[Krankenstein]

a) Behind the neck snatch grip push press.   3 x 3 - work to a heavy for the day

b) Snatch high pull + high hang power snatch 4 x 1+3 work @ 70% of power snatch

c) 5 x 50ft farmer carry w/100# each + 25 GHD situps each round

d) EMOM x 8 :  odd - 10 calorie echo/assault bike, Even - 6 deadlift + 4 hang power clean + 2 shoulder to overhead @135

- rest 3 mins

EMOM x 8 : odd - 10 calorie ski erg, Even - 3 hang DB snatch + 3 hang DB clean and jerk per side (do all 6 reps on one side then switch) @ 60#

[wes]

Great workouts gentlemen !!

[bhank]

[move]

          

That is photoshopped fucking moron

[Krankenstein]

That is photoshopped fucking moron

Post the real one loser....you'll  still see the shirt pushed out in the midsection....you forget to flex hard and look like you were ready to take a shit.

[Gym Rat]

I hear you we got almost Matt C measurements here last night too, 

I can hear the forecast now:

"Overnight we got a Matt C Parsh, mixed with rain but it will be letting up around 10 AM, over to you Joe"...

[wes]

I can hear the forecast now:

"Overnight we got a Matt C Parsh, mixed with rain but it will be letting up around 10 AM, over to you Joe"...

LOL 

[bhank]

I'm fitter than you, leaner than you, healthier than you, can run circles in my sleep around you on my worst day, and way more FNG jacked than you.

Go off all the drugs and you evaporate in a week and you and everyone else knows it.   But stay on the drugs and its an early grave - your choice man,.   

You keep saying all this Prove it