Serious Training Thread

[joswift]

You keep saying all this Prove it

Burden of proof lies with you, get yourself clean and come back in 6 months

[Gym Rat]

20 sets laterals 15,20,25,30,35,40,45,50,50,45,45,40,40,35,35,30,30,25,20,15

Superset

20 sets db shrugs 60,65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155

That’s all folks.

A lot of great sessions in here.
SUN is rest day, and I did. Couple of movies, home-made sauce/meatballs, etc.

Cant wait til 5:30 AM for leg-day (even though I squatted yesterday, that was pre-leg day)..

[wes]

I take weekends off but you fuckers made me feel guilty about it. 

[robcguns]

I take weekends off but you fuckers made me feel guilty about it. 

Fuck that enjoy the time off, you’ve paid your dues. I just get so bored I have to go especially on weekends. But I take a few weekdays off.

[Soul Crusher]

You keep saying all this Prove it

I do daily.    Get to a rehab fast and come back in 6 months.   We are here for you.

[wes]

Feb. 27, 2023

Chest & Abs:
Dumbell Inclines - 5 sets (bench set at 30 degrees to emphasize pecs)
Dumbell Flyes - 5 sets (done very slow and controlled to increase TUT)
Elevated Pushups - 2 sets max reps (done between pushup bars with feet on a high chair)

Quad-Set:
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure

^^^^done with no rest between exercises

Trained using 60 second rest periods.....pyramid style....all my poundages went up once again.

I`m on a mission baby!!   

[robcguns]

Feb. 27, 2023

Chest & Abs:
Dumbell Inclines - 5 sets (bench set at 30 degrees to emphasize pecs)
Dumbell Flyes - 5 sets (done very slow and controlled to increase TUT)
Elevated Pushups - 2 sets max reps (done between pushup bars with feet on a high chair)

Quad-Set:
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure

^^^^done with no rest between exercises

Trained using 60 second rest periods.....pyramid style....all my poundages went up once again.

I`m on a mission baby!!   

Nice one Wes. Glad to hear it’s cranking up.

[wes]

Thanks a lot Rob....I`m so enthusiastic again it`s not even funny.

I`m not quite there yet but I will soon be training and eating again like a well oiled machine.

[bhank]

I do daily.    Get to a rehab fast and come back in 6 months.   We are here for you.

Correct if I fasted for 6 months you then might be as big as me but now nope your not in my league

[bhank]

Burden of proof lies with you, get yourself clean and come back in 6 months

Again we weigh about the same now yes you talk all this shit go ahead and post a pic that can be fairly compared lets see your front double lets see those arms and the stomach now exactly

[wes]

Again we weigh about the same now yes you talk all this shit go ahead and post a pic that can be fairly compared lets see your front double lets see those arms and the stomach now exactly

Why are you so hung up on bodyweight.....he crushes your build dude.

Start a poll on the board and since you`re blind and have no clue how to assess a physique the poll results might wake your dumb ass up.

[joswift]

Again we weigh about the same now yes you talk all this shit go ahead and post a pic that can be fairly compared lets see your front double lets see those arms and the stomach now exactly

Im currently 2 weeks into my prep for the NABBA Britain finals.
Remind me again what you are doing this year?

[wes]

Im currently 2 weeks into my prep for the NABBA Britain finals.
Remind me again what you are doing this year?

2 weeks.....that`s Hankys entire contest diet timewise!!   

[bhank]

Im currently 2 weeks into my prep for the NABBA Britain finals.
Remind me again what you are doing this year?

Ok great you should be in pretty good shape then let’s see it one front double to compare I fucking dare you but we both know it will never happen.

[bhank]

Why are you so hung up on bodyweight.....he crushes your build dude.

Start a poll on the board and since you`re blind and have no clue how to assess a physique the poll results might wake your dumb ass up.

Great let’s see it then beating 2 65 year old men in England doesn’t prove he beats me

[joswift]

Ok great you should be in pretty good shape then let’s see it one front double to compare I fucking dare you but we both know it will never happen.

Tell you what, I will do a double bicep pose when I get my photo taken with my trophy and you can do one on the beach while everyone laughs into their ice cream cones.

[joswift]

Great let’s see it then beating 2 65 year old men in England doesn’t prove he beats me

You have never beaten anyone at anything

[IroNat]

Bhanky,

Why does your gut stick out.


Also did you sell your racecars?

[robcguns]

5 sets High cable flys
Superset
5 sets high cable rear delt

10 sets dips with 45lbs
Superset
10 sets front raises 35s

5 sets incline db flys 70s
Superset
5 sets rotary calf

5 sets ab coaster

Walked 10 miles.

[bhank]

Bhanky,

Why does your gut stick out.


Also did you sell your racecars?

Well I also have crohns as in irritable bowel syndrome I get a lot of gas during a flare up. I literally have 3 different prescriptions  I am supposed to take every meal to prevent intestinal bloating but I don’t take any of them. I imagine I would have less bloating if I took them.

[chaos]

Well I also have crohns as in irritable bowel syndrome I get a lot of gas during a flare up. I literally have 3 different prescriptions  I am supposed to take every meal to prevent intestinal bloating but I don’t take any of them. I imagine I would have less bloating if I took them.

Still avoids the racecar question like he avoids back workouts.

[keanu]

I was doing them behind the neck which kind of limited my range of motion so probably about chin level.

Fuck range of motion for this lift. Stop at your ears. Don't risk a pop at the bottom.

[IroNat]

Weighted dips - 3x10-14
Straight arm pulldowns - 3x8-15
Behind neck press - 3x6-10
Wide lat pulldowns - 3x10-20
Db crucifix side raises - 3x8-10
V-bar tricep pushdowns - 3x8-15
EZ bar curls - 3x20

[Soul Crusher]

4-5:30 Back bis conditioning

6-7:30 BJJ

[robcguns]

Alternate db curls 40-40,50-30,60-20,70-15,80-10,90-4,95-2.
NGB 135-60,155-50,175-40,195-35,32,30,25

5 sets Barbell wrist curls 135
Superset
5 sets Reverse barbell wrist curl 65

Crucifix laterals cables 8 sets
Superset
Shrugs db 80s 8 sets 20s

5 sets Crucifix laterals dbs 20s
Superset
5 sets ab wheel 20s

ironat posted he did crucifix laterals today and I never thought of doing those but holy shit my delts were smoked like never before. Crazy pump and soreness. New favorite exercise,thanks ironat.