Serious Training Thread

[robcguns]

haha go pick up Wes and come on down.We can blast arms then grill some steaks.Maybe shoot something later.

Let’s set this up soon. I would love to pick Wes up and cruise to texas for some steaks,arms and a little shooting.

[wes]

Let’s set this up soon. I would love to pick Wes up and cruise to texas for some steaks,arms and a little shooting.

I`m down for it,just let me dispose of the wife first..........Oh honey.......I think I broke the woodchipper,can you come here and nold a flashlight for me please?     

[Cook]

I`m down for it,just let me dispose of the wife first..........Oh honey.......I think I broke the woodchipper,can you come here and nold a flashlight for me please?     

what a coincidence.That brings back memories of a young lady I like to call wife #2

[wes]

what a coincidence.That brings back memories of a young lady I like to call wife #2

LOL   

[IroNat]

Leg extensions - 3 sets
Leg curls - 3 sets
Standing calf raises - 3 sets
Weighted dips - 3 sets
Straight arm lat pulldown - 3 sets
Behind neck press - 3 sets
Farmers Walk - 3x80ft

[Gym Rat]

Leg extensions - 3 sets
Leg curls - 3 sets
Standing calf raises - 3 sets
Weighted dips - 3 sets
Straight arm lat pulldown - 3 sets
Behind neck press - 3 sets
Farmers Walk - 3x80ft

You have very fun looking sessions, and geatly structured...

[wes]

Leg extensions - 3 sets
Leg curls - 3 sets
Standing calf raises - 3 sets
Weighted dips - 3 sets
Straight arm lat pulldown - 3 sets
Behind neck press - 3 sets
Farmers Walk - 3x80ft

Good one once again my brother! 

[robcguns]

5 sets Alternate db curls 40-40,50-30,70-20,80-12,90-6
Superset
NGB 175-55,50,195-45,50,40

5 sets high cable crossover
Superset
5 sets high rear delt

5 sets weighted dips +45
Sueprset
5 sets crucifix laterals 25s

5 sets front raises 40s
Sueprset
5 sets shrugs 100s

5 sets rotary calf
Superset
5 sets leg extensions

5 sets reverse wrist curl
Superset
5 sets ab wheel 20s

[wes]

REST DAY.....can hardly contain myself not to train....my enthusiasm hasn`t been this high in years.

[illuminati]

REST DAY.....can hardly contain myself not to train....my enthusiasm hasn`t been this high in years.

I trained chest & back on Friday & after previous leg workout have had 2 days off
completely knackered - Stiff as a board & mucho muscle soreness.

[ROBOAK]

Leg extensions - 3 sets
Leg curls - 3 sets
Standing calf raises - 3 sets
Weighted dips - 3 sets
Straight arm lat pulldown - 3 sets
Behind neck press - 3 sets
Farmers Walk - 3x80ft

Same leg routine as Harold Kelley....

[wes]

I trained chest & back on Friday & after previous leg workout have had 2 days off
completely knackered - Stiff as a board & mucho muscle soreness.

Bro,no matter how long I train,I always get sore....everything except for delts but recently have been hitting shoulders differently and even they get sore now.

I know that getting sore isn`t an indication that you are growing but it does mean that you hit the targeted area you intended to hit.

I love being sore almost as much as Hankys asshole does, but not quite that much! 

Keep pumping !!

[wes]

I trained chest & back on Friday & after previous leg workout have had 2 days off
completely knackered - Stiff as a board & mucho muscle soreness.

One time I hit calves so hard that it felt that if I put my heels on the floor that my calves would rip wide open.

It took hours to get them loose enough to lower my heels to the ground.

SO.....I had to take two busses to and from work and I had to walk on my tiptoes for hours.....people actually thought I was sneaking up on them! 

Shit was hilarious! 

[Soul Crusher]

Killed it today! 

[wes]

March 06, 2023

Chest + Abs:
DB Inclines - 5 sets
DB Flyes - 5 sets
Elevated Pushups - 3 sets ( done between push-up bars....feet on bench)

Super-Set:
{Crunches - 2 sets
{Lying Leg Raises - 2 sets

Roman Chair Situps - 2 sets

Again,poundages are climbing.....trained with very little rest between sets.

[Gym Rat]

Killed it today!

I limped thru-it and faked it today. (Very light weight, high rep).
I think Ill make this a deload week.

[wes]

I limped thru-it and faked it today. (Very light weight, high rep).
I think Ill make this a deload week.

It`s all good GR....listen to your bodys feedback brother! 

[IroNat]

Same leg routine as Harold Kelley....

Brutal, just brutal.

[IroNat]

Leg extensions - 5x15-20
Leg curls - 5x9-13
Standing calf raises - 5x15-20
Bodyweight dips - 5x13-22
Db crucifix side raises - 5x8-10
Rear Bb shrugs - 5x10-12

Same weight all sets for as many reps as possible.

[wes]

Leg extensions - 5x15-20
Leg curls - 5x9-13
Standing calf raises - 5x15-20
Bodyweight dips - 5x13-22
Db crucifix side raises - 5x8-10
Rear Bb shrugs - 5x10-12

Same weight all sets for as many reps as possible.

Great workout bro!!

[Grape Ape]

Conditioning day.

10 min Airdyne / sled pulls / lunges / inchworm / hip mobility warmup

30 min no rest:
Hand over hand sled pull
10 sit up
Sled Push
70 lb KB swing x 10
120 lb sandbag bear hug walk
10 push up
300m run

4 bro sets:
DB zottman curl x 10  - banded tri pressdown x 12

[wes]

March 07, 2023

Back/Lats,Traps,Neck:

Two-Arm DB Rows - 4 sets
Barbell Rows To Waist - 4 sets (underhand grip....EZ-Curl bar)
Dumbell Pullovers - 4 sets
Dumbell Shrugs - 3 sets
Lying Plate Neck Raises - 4  sets

My intention this morning was to train no later than 7 AM,but as usual I got very little sleep....laid down after posting a bit on GB,fell asleep,and woke up feeling like shit with no desire at all to train.

BUT..........once I started I was like a man possessed......all my poundages went up once again ,and I trained hard, fast,and animalistic!!

Turned out to be my best back day yet since recovering from my broken ribs.

I`M ON A FUCKING MISSION !

[wes]

Conditioning day.

10 min Airdyne / sled pulls / lunges / inchworm / hip mobility warmup

30 min no rest:
Hand over hand sled pull
10 sit up
Sled Push
70 lb KB swing x 10
120 lb sandbag bear hug walk
10 push up
300m run

4 bro sets:
DB zottman curl x 10  - banded tri pressdown x 12

THAT,would literally fucking kill me GA.....I admire you,SC,and Krank for doing this "dancing to the oldies" stuff,because unlike a certain asshole on here,I can realize just how fucking brutal it must be.

Props buddy!! 

[Soul Crusher]

90 minutes at Lifetime from 4 - 5:30 am

BJJ from 6 - 7:30 am   


BJJ is humbling and extremely frustrating dealing with people way more advanced, but i'm in for the long haul.   

[pamith]

I haven't been able to work out at all because carpal tunnel syndrome, I'm assuming by next Monday I should be fine