March 07, 2023
Back/Lats,Traps,Neck:
Two-Arm DB Rows - 4 sets
Barbell Rows To Waist - 4 sets (underhand grip....EZ-Curl bar)
Dumbell Pullovers - 4 sets
Dumbell Shrugs - 3 sets
Lying Plate Neck Raises - 4 sets
My intention this morning was to train no later than 7 AM,but as usual I got very little sleep....laid down after posting a bit on GB,fell asleep,and woke up feeling like shit with no desire at all to train.
BUT..........once I started I was like a man possessed......all my poundages went up once again ,and I trained hard, fast,and animalistic!!
Turned out to be my best back day yet since recovering from my broken ribs.
I`M ON A FUCKING MISSION !